High Vitamin C rich Vegetables


Below is a list of top 10 Vitamin C rich Vegetables

Top 10 Vegetables rich in Vitamin C

The DV (Daily Value) for Vitamin C is 60mg. Vegetables providing 20% or more of the DV are considered to be high sources of a Vitamin C. Vegetables providing 5% or less of the DV are considered to be low in Vitamin C.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.

Balsam-pear (bitter gourd), pods, raw

ServingAmount% DV
100g84.0mg140 %
cup (1/2" pieces)(93g)78.1mg130 %
balsam-pear(124g)104.2mg174 %

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Peppers, sweet, green, raw

ServingAmount% DV
100g80.4mg134 %
cup, chopped(149g)119.8mg200 %
cup, sliced(92g)74.0mg123 %
tbsp(9.3g)7.5mg13 %
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)(164g)131.9mg220 %
medium (approx 2-3/4" long, 2-1/2" dia)(119g)95.7mg160 %
ring (3" dia, 1/4" thick)(10g)8.0mg13 %
small(74g)59.5mg99 %
strips(27g)21.7mg36 %

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Cabbage, red, raw

ServingAmount% DV
100g57.0mg95 %
cup, chopped(89g)50.7mg85 %
cup, shredded(70g)39.9mg67 %
head, large (about 5-1/2" dia)(1134g)646.4mg1077 %
leaf(23g)13.1mg22 %
head, medium (about 5" dia)(839g)478.2mg797 %
head, small (4" dia)(567g)323.2mg539 %

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Cauliflower, raw

ServingAmount% DV
100g48.2mg80 %
cup chopped (1/2" pieces)(107g)51.6mg86 %
floweret(13g)6.3mg11 %
head large (6-7" dia.)(840g)404.9mg675 %
head medium (5-6" dia.)(588g)283.4mg472 %
head small (4" dia.)(265g)127.7mg213 %

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Cabbage, chinese (pak-choi), raw

ServingAmount% DV
100g45.0mg75 %
cup, shredded(70g)31.5mg53 %
head(840g)378.0mg630 %
leaf(14g)6.3mg11 %

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Lotus root, raw

ServingAmount% DV
100g44.0mg73 %
slices (2-1/2" dia)(81g)35.6mg59 %
root (9-1/2" long)(115g)50.6mg84 %

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Watercress, raw

ServingAmount% DV
100g43.0mg72 %
cup, chopped(34g)14.6mg24 %
sprig(2.5g)1.1mg2 %
sprigs(25g)10.8mg18 %

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Cabbage, raw

ServingAmount% DV
100g36.6mg61 %
cup, chopped(89g)32.6mg54 %
cup, shredded(70g)25.6mg43 %
head, large (about 7" dia)(1248g)456.8mg761 %
leaf, large(33g)12.1mg20 %
head, medium (about 5-3/4" dia)(908g)332.3mg554 %
leaf, medium(23g)8.4mg14 %
head, small (about 4-1/2" dia)(714g)261.3mg436 %
leaf(15g)5.5mg9 %

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Turnip greens, cooked, boiled, drained, without salt

ServingAmount% DV
100g27.4mg46 %
cup, chopped(144g)39.5mg66 %

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Rutabagas, raw

ServingAmount% DV
100g25.0mg42 %
cup, cubes(140g)35.0mg58 %
large(772g)193.0mg322 %
medium(386g)96.5mg161 %
small(192g)48.0mg80 %

Check Complete Nutritional Facts & Health Benefits of Rutabagas, raw