High Vitamin C rich Fruits


Below is a list of top 10 Vitamin C rich Fruits

Top 10 Fruits rich in Vitamin C

The DV (Daily Value) for Vitamin C is 60mg. Fruits providing 20% or more of the DV are considered to be high sources of a Vitamin C. Fruits providing 5% or less of the DV are considered to be low in Vitamin C.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Acerola, (west indian cherry), raw

ServingAmount% DV
100g1677.6mg2796 %
cup(98g)1644.0mg2740 %
fruit without refuse(4.8g)80.5mg134 %

Check Complete Nutritional Facts & Health Benefits of Acerola, (west indian cherry), raw

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g426.0mg710 %
cup(127g)541.0mg902 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Guavas, common, raw

ServingAmount% DV
100g228.3mg381 %
cup(165g)376.7mg628 %
fruit, without refuse(55g)125.6mg209 %

Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw

Longans, raw

ServingAmount% DV
100g84.0mg140 %
fruit without refuse(3.2g)2.7mg5 %

Check Complete Nutritional Facts & Health Benefits of Longans, raw

Litchis, raw

ServingAmount% DV
100g71.5mg119 %
cup(190g)135.8mg226 %
fruit without refuse(9.6g)6.9mg12 %

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Pummelo, raw

ServingAmount% DV
100g61.0mg102 %
cup, sections(190g)115.9mg193 %
fruit without refuse(609g)371.5mg619 %

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Papayas, raw

ServingAmount% DV
100g60.9mg102 %
cup 1" pieces(145g)88.3mg147 %
cup, mashed(230g)140.1mg234 %
fruit, small(157g)95.6mg159 %
fruit, large(781g)475.6mg793 %

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Oranges, raw, all commercial varieties

ServingAmount% DV
100g53.2mg89 %
cup, sections(180g)95.8mg160 %
large (3-1/16" dia)(184g)97.9mg163 %
small (2-3/8" dia)(96g)51.1mg85 %
fruit (2-5/8" dia)(131g)69.7mg116 %

Check Complete Nutritional Facts & Health Benefits of Oranges, raw, all commercial varieties

Goji berries, dried

ServingAmount% DV
100g48.4mg81 %
tbsp(28g)13.6mg23 %

Check Complete Nutritional Facts & Health Benefits of Goji berries, dried