High Vitamin A rich Vegetables


Below is a list of top 10 Vitamin A rich Vegetables

Top 10 Vegetables rich in Vitamin A

The DV (Daily Value) for Vitamin A is 5000IU. Vegetables providing 20% or more of the DV are considered to be high sources of a Vitamin A. Vegetables providing 5% or less of the DV are considered to be low in Vitamin A.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.

Squash, winter, butternut, raw

ServingAmount% DV
100g10630IU213 %
cup, cubes(140g)14882IU298 %

Check Complete Nutritional Facts & Health Benefits of Squash, winter, butternut, raw

Turnip greens, cooked, boiled, drained, without salt

ServingAmount% DV
100g7625IU153 %
cup, chopped(144g)10980IU220 %

Check Complete Nutritional Facts & Health Benefits of Turnip greens, cooked, boiled, drained, without salt

Cabbage, chinese (pak-choi), raw

ServingAmount% DV
100g4468IU89 %
cup, shredded(70g)3128IU63 %
head(840g)37531IU751 %
leaf(14g)626IU13 %

Check Complete Nutritional Facts & Health Benefits of Cabbage, chinese (pak-choi), raw

Lettuce, butterhead (includes boston and bibb types), raw

ServingAmount% DV
100g3312IU66 %
cup, shredded or chopped(55g)1822IU36 %
head (5" dia)(163g)5399IU108 %
leaf, large(15g)497IU10 %
leaf, medium(7.5g)248IU5 %
leaf(5g)166IU3 %

Check Complete Nutritional Facts & Health Benefits of Lettuce, butterhead (includes boston and bibb types), raw

Watercress, raw

ServingAmount% DV
100g3191IU64 %
cup, chopped(34g)1085IU22 %
sprig(2.5g)80IU2 %
sprigs(25g)798IU16 %

Check Complete Nutritional Facts & Health Benefits of Watercress, raw

Arugula, raw

ServingAmount% DV
100g2373IU47 %
leaf(2g)47IU1 %
cup(10g)237IU5 %

Check Complete Nutritional Facts & Health Benefits of Arugula, raw

Endive, raw

ServingAmount% DV
100g2167IU43 %
cup, chopped(25g)542IU11 %
head(513g)11117IU222 %

Check Complete Nutritional Facts & Health Benefits of Endive, raw

Leeks, (bulb and lower leaf-portion), raw

ServingAmount% DV
100g1667IU33 %
cup(89g)1484IU30 %
leek(89g)1484IU30 %
slice(6g)100IU2 %

Check Complete Nutritional Facts & Health Benefits of Leeks, (bulb and lower leaf-portion), raw

Cabbage, red, raw

ServingAmount% DV
100g1116IU22 %
cup, chopped(89g)993IU20 %
cup, shredded(70g)781IU16 %
head, large (about 5-1/2" dia)(1134g)12655IU253 %
leaf(23g)257IU5 %
head, medium (about 5" dia)(839g)9363IU187 %
head, small (4" dia)(567g)6328IU127 %

Check Complete Nutritional Facts & Health Benefits of Cabbage, red, raw

Okra, raw

ServingAmount% DV
100g716IU14 %
cup(100g)716IU14 %
pods (3" long)(95g)680IU14 %

Check Complete Nutritional Facts & Health Benefits of Okra, raw