High Vitamin A rich Fruits


Below is a list of top 10 Vitamin A rich Fruits

Top 10 Fruits rich in Vitamin A

The DV (Daily Value) for Vitamin A is 5000IU. Fruits providing 20% or more of the DV are considered to be high sources of a Vitamin A. Fruits providing 5% or less of the DV are considered to be low in Vitamin A.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Goji berries, dried

ServingAmount% DV
100g26822IU536 %
tbsp(28g)7510IU150 %

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Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g4345IU87 %
cup(127g)5518IU110 %

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Melons, cantaloupe, raw

ServingAmount% DV
100g3382IU68 %
cup, balls(177g)5986IU120 %
cup, cubes(160g)5411IU108 %
cup, diced(156g)5276IU106 %
melon, large (about 6-1/2" dia)(814g)27529IU551 %
wedge, large (1/8 of large melon)(102g)3450IU69 %
melon, medium (about 5" dia)(552g)18669IU373 %
wedge, medium (1/8 of medium melon)(69g)2334IU47 %
melon, small (about 4-1/4" dia)(441g)14915IU298 %
wedge, small (1/8 of small melon)(55g)1860IU37 %
cantaloupe balls(138g)4667IU93 %
NLEA serving(134g)4532IU91 %

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Apricots, raw

ServingAmount% DV
100g1926IU39 %
cup, halves(155g)2985IU60 %
cup, sliced(165g)3178IU64 %
apricot(35g)674IU13 %

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Persimmons, japanese, raw

ServingAmount% DV
100g1627IU33 %
fruit (2-1/2" dia)(168g)2733IU55 %

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Loquats, raw

ServingAmount% DV
100g1528IU31 %
cup, cubed(149g)2277IU46 %
large(20g)306IU6 %
medium(16g)244IU5 %
small(13.6g)208IU4 %

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Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g1272IU25 %
cup(236g)3002IU60 %
fruit without refuse(18g)229IU5 %

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Papayas, raw

ServingAmount% DV
100g950IU19 %
cup 1" pieces(145g)1378IU28 %
cup, mashed(230g)2185IU44 %
fruit, small(157g)1492IU30 %
fruit, large(781g)7420IU148 %

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Acerola, (west indian cherry), raw

ServingAmount% DV
100g767IU15 %
cup(98g)752IU15 %
fruit without refuse(4.8g)37IU1 %

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Tangerines, (mandarin oranges), raw

ServingAmount% DV
100g681IU14 %
cup, sections(195g)1328IU27 %
small (2-1/4" dia)(76g)518IU10 %
medium (2-1/2" dia)(88g)599IU12 %
large (2-3/4" dia)(120g)817IU16 %
NLEA serving(109g)742IU15 %

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