High Sodium rich Vegetables


Below is a list of top 10 Sodium rich Vegetables

Top 10 Vegetables rich in Sodium

The DV (Daily Value) for Sodium is 2400mg. Vegetables providing 20% or more of the DV are considered to be high sources of a Sodium. Vegetables providing 5% or less of the DV are considered to be low in Sodium.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.

Seaweed, wakame, raw

ServingAmount% DV
100g872mg36 %
tbsp (1/8 cup)(10g)87mg4 %

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Horseradish, prepared

ServingAmount% DV
100g420mg18 %
tsp(5g)21mg1 %
tbsp(15g)63mg3 %

Check Complete Nutritional Facts & Health Benefits of Horseradish, prepared

Waxgourd, (chinese preserving melon), raw

ServingAmount% DV
100g111mg5 %
cup, cubes(132g)147mg6 %
waxgourd(5700g)6327mg264 %

Check Complete Nutritional Facts & Health Benefits of Waxgourd, (chinese preserving melon), raw

Artichokes, (globe or french), raw

ServingAmount% DV
100g94mg4 %
artichoke, medium(128g)120mg5 %
artichoke, large(162g)152mg6 %

Check Complete Nutritional Facts & Health Benefits of Artichokes, (globe or french), raw

Celery, raw

ServingAmount% DV
100g80mg3 %
cup chopped(101g)81mg3 %
NLEA serving(110g)88mg4 %
tbsp(7.5g)6mg0 %
stalk, large (11"-12" long)(64g)51mg2 %
stalk, medium (7-1/2" - 8" long)(40g)32mg1 %
stalk, small (5" long)(17g)14mg1 %
strip (4" long)(4g)3mg0 %

Check Complete Nutritional Facts & Health Benefits of Celery, raw

Beets, raw

ServingAmount% DV
100g78mg3 %
cup(136g)106mg4 %
beet (2" dia)(82g)64mg3 %

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Spices, fenugreek seed

ServingAmount% DV
100g67mg3 %
tsp(3.7g)2mg0 %
tbsp(11.1g)7mg0 %

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Cabbage, chinese (pak-choi), raw

ServingAmount% DV
100g65mg3 %
cup, shredded(70g)46mg2 %
head(840g)546mg23 %
leaf(14g)9mg0 %

Check Complete Nutritional Facts & Health Benefits of Cabbage, chinese (pak-choi), raw

Watercress, raw

ServingAmount% DV
100g41mg2 %
cup, chopped(34g)14mg1 %
sprig(2.5g)1mg0 %
sprigs(25g)10mg0 %

Check Complete Nutritional Facts & Health Benefits of Watercress, raw

Lotus root, raw

ServingAmount% DV
100g40mg2 %
slices (2-1/2" dia)(81g)32mg1 %
root (9-1/2" long)(115g)46mg2 %

Check Complete Nutritional Facts & Health Benefits of Lotus root, raw