High Sodium rich Fruits


Below is a list of top 10 Sodium rich Fruits

Top 10 Fruits rich in Sodium

The DV (Daily Value) for Sodium is 2400mg. Fruits providing 20% or more of the DV are considered to be high sources of a Sodium. Fruits providing 5% or less of the DV are considered to be low in Sodium.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Olives, pickled, canned or bottled, green

ServingAmount% DV
100g1556mg65 %
olive(2.7g)42mg2 %

Check Complete Nutritional Facts & Health Benefits of Olives, pickled, canned or bottled, green

Goji berries, dried

ServingAmount% DV
100g298mg12 %
tbsp(28g)83mg3 %

Check Complete Nutritional Facts & Health Benefits of Goji berries, dried

Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g28mg1 %
cup(236g)66mg3 %
fruit without refuse(18g)5mg0 %

Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw

Melons, cantaloupe, raw

ServingAmount% DV
100g16mg1 %
cup, balls(177g)28mg1 %
cup, cubes(160g)26mg1 %
cup, diced(156g)25mg1 %
melon, large (about 6-1/2" dia)(814g)130mg5 %
wedge, large (1/8 of large melon)(102g)16mg1 %
melon, medium (about 5" dia)(552g)88mg4 %
wedge, medium (1/8 of medium melon)(69g)11mg0 %
melon, small (about 4-1/4" dia)(441g)71mg3 %
wedge, small (1/8 of small melon)(55g)9mg0 %
cantaloupe balls(138g)22mg1 %
NLEA serving(134g)21mg1 %

Check Complete Nutritional Facts & Health Benefits of Melons, cantaloupe, raw

Java-plum, (jambolan), raw

ServingAmount% DV
100g14mg1 %
cup(135g)19mg1 %
fruit(9g)1mg0 %

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Soursop, raw

ServingAmount% DV
100g14mg1 %
cup, pulp(225g)32mg1 %
fruit (7" x 5-1/4" dia)(625g)88mg4 %

Check Complete Nutritional Facts & Health Benefits of Soursop, raw

Sapodilla, raw

ServingAmount% DV
100g12mg1 %
cup, pulp(241g)29mg1 %
sapodilla(170g)20mg1 %

Check Complete Nutritional Facts & Health Benefits of Sapodilla, raw

Kumquats, raw

ServingAmount% DV
100g10mg0 %
fruit without refuse(19g)2mg0 %

Check Complete Nutritional Facts & Health Benefits of Kumquats, raw

Mulberries, raw

ServingAmount% DV
100g10mg0 %
cup(140g)14mg1 %
fruit(15g)2mg0 %

Check Complete Nutritional Facts & Health Benefits of Mulberries, raw

Papayas, raw

ServingAmount% DV
100g8mg0 %
cup 1" pieces(145g)12mg1 %
cup, mashed(230g)18mg1 %
fruit, small(157g)13mg1 %
fruit, large(781g)62mg3 %

Check Complete Nutritional Facts & Health Benefits of Papayas, raw