High Protein rich Vegetables


Below is a list of top 10 Protein rich Vegetables

Top 10 Vegetables rich in Protein

The DV (Daily Value) for Protein is 50g. Vegetables providing 20% or more of the DV are considered to be high sources of a Protein. Vegetables providing 5% or less of the DV are considered to be low in Protein.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.

Spices, fenugreek seed

ServingAmount% DV
100g23.00g46 %
tsp(3.7g)0.85g2 %
tbsp(11.1g)2.55g5 %

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Salsify, (vegetable oyster), raw

ServingAmount% DV
100g3.30g7 %
cup slices(133g)4.39g9 %

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Artichokes, (globe or french), raw

ServingAmount% DV
100g3.27g7 %
artichoke, medium(128g)4.19g8 %
artichoke, large(162g)5.30g11 %

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Seaweed, wakame, raw

ServingAmount% DV
100g3.03g6 %
tbsp (1/8 cup)(10g)0.30g1 %

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Lotus root, raw

ServingAmount% DV
100g2.60g5 %
slices (2-1/2" dia)(81g)2.11g4 %
root (9-1/2" long)(115g)2.99g6 %

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Arugula, raw

ServingAmount% DV
100g2.58g5 %
leaf(2g)0.05g0 %
cup(10g)0.26g1 %

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Watercress, raw

ServingAmount% DV
100g2.30g5 %
cup, chopped(34g)0.78g2 %
sprig(2.5g)0.06g0 %
sprigs(25g)0.57g1 %

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Okra, raw

ServingAmount% DV
100g1.93g4 %
cup(100g)1.93g4 %
pods (3" long)(95g)1.83g4 %

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Cauliflower, raw

ServingAmount% DV
100g1.92g4 %
cup chopped (1/2" pieces)(107g)2.05g4 %
floweret(13g)0.25g1 %
head large (6-7" dia.)(840g)16.13g32 %
head medium (5-6" dia.)(588g)11.29g23 %
head small (4" dia.)(265g)5.09g10 %

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Beets, raw

ServingAmount% DV
100g1.61g3 %
cup(136g)2.19g4 %
beet (2" dia)(82g)1.32g3 %

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