Top 10 Fruits rich in Magnesium
The DV (Daily Value) for Magnesium is 400mg. Fruits providing 20% or more of the DV are considered to be high sources of a Magnesium. Fruits providing 5% or less of the DV are considered to be low in Magnesium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
|cup, mashed(225g)||61mg||15 %|
|cup, sliced(150g)||40mg||10 %|
|extra small (less than 6" long)(81g)||22mg||6 %|
|small (6" to 6-7/8" long)(101g)||27mg||7 %|
|medium (7" to 7-7/8" long)(118g)||32mg||8 %|
|large (8" to 8-7/8" long)(136g)||37mg||9 %|
|extra large (9" or longer)(152g)||41mg||10 %|
|NLEA serving(126g)||34mg||9 %|
Check Complete Nutritional Facts & Health Benefits of Bananas, raw