High Iron rich Fruits


Below is a list of top 10 Iron rich Fruits

Top 10 Fruits rich in Iron

The DV (Daily Value) for Iron is 18mg. Fruits providing 20% or more of the DV are considered to be high sources of a Iron. Fruits providing 5% or less of the DV are considered to be low in Iron.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Goji berries, dried

ServingAmount% DV
100g6.80mg38 %
tbsp(28g)1.90mg11 %

Check Complete Nutritional Facts & Health Benefits of Goji berries, dried

Mulberries, raw

ServingAmount% DV
100g1.85mg10 %
cup(140g)2.59mg14 %
fruit(15g)0.28mg2 %

Check Complete Nutritional Facts & Health Benefits of Mulberries, raw

Elderberries, raw

ServingAmount% DV
100g1.60mg9 %
cup(145g)2.32mg13 %

Check Complete Nutritional Facts & Health Benefits of Elderberries, raw

Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g1.60mg9 %
cup(236g)3.78mg21 %
fruit without refuse(18g)0.29mg2 %

Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw

Horned melon (Kiwano)

ServingAmount% DV
100g1.13mg6 %
cup(233g)2.63mg15 %
fruit (4-2/3" long x 2-3/4" dia)(209g)2.36mg13 %

Check Complete Nutritional Facts & Health Benefits of Horned melon (Kiwano)

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g1.06mg6 %
cup(127g)1.35mg8 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Kumquats, raw

ServingAmount% DV
100g0.86mg5 %
fruit without refuse(19g)0.16mg1 %

Check Complete Nutritional Facts & Health Benefits of Kumquats, raw

Sapodilla, raw

ServingAmount% DV
100g0.80mg4 %
cup, pulp(241g)1.93mg11 %
sapodilla(170g)1.36mg8 %

Check Complete Nutritional Facts & Health Benefits of Sapodilla, raw

Custard-apple, (bullock's-heart), raw

ServingAmount% DV
100g0.71mg4 %

Check Complete Nutritional Facts & Health Benefits of Custard-apple, (bullock's-heart), raw

Quinces, raw

ServingAmount% DV
100g0.70mg4 %
fruit without refuse(92g)0.64mg4 %

Check Complete Nutritional Facts & Health Benefits of Quinces, raw