High Calcium rich Vegetables


Below is a list of top 10 Calcium rich Vegetables

Top 10 Vegetables rich in Calcium

The DV (Daily Value) for Calcium is 1000mg. Vegetables providing 20% or more of the DV are considered to be high sources of a Calcium. Vegetables providing 5% or less of the DV are considered to be low in Calcium.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.

Spices, fenugreek seed

ServingAmount% DV
100g176mg18 %
tsp(3.7g)7mg1 %
tbsp(11.1g)20mg2 %

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Arugula, raw

ServingAmount% DV
100g160mg16 %
leaf(2g)3mg0 %
cup(10g)16mg2 %

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Seaweed, wakame, raw

ServingAmount% DV
100g150mg15 %
tbsp (1/8 cup)(10g)15mg2 %

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Turnip greens, cooked, boiled, drained, without salt

ServingAmount% DV
100g137mg14 %
cup, chopped(144g)197mg20 %

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Watercress, raw

ServingAmount% DV
100g120mg12 %
cup, chopped(34g)41mg4 %
sprig(2.5g)3mg0 %
sprigs(25g)30mg3 %

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Cabbage, chinese (pak-choi), raw

ServingAmount% DV
100g105mg11 %
cup, shredded(70g)74mg7 %
head(840g)882mg88 %
leaf(14g)15mg2 %

Check Complete Nutritional Facts & Health Benefits of Cabbage, chinese (pak-choi), raw

Rhubarb, raw

ServingAmount% DV
100g86mg9 %
cup, diced(122g)105mg11 %
stalk(51g)44mg4 %

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Okra, raw

ServingAmount% DV
100g82mg8 %
cup(100g)82mg8 %
pods (3" long)(95g)78mg8 %

Check Complete Nutritional Facts & Health Benefits of Okra, raw

Salsify, (vegetable oyster), raw

ServingAmount% DV
100g60mg6 %
cup slices(133g)80mg8 %

Check Complete Nutritional Facts & Health Benefits of Salsify, (vegetable oyster), raw

Leeks, (bulb and lower leaf-portion), raw

ServingAmount% DV
100g59mg6 %
cup(89g)53mg5 %
leek(89g)53mg5 %
slice(6g)4mg0 %

Check Complete Nutritional Facts & Health Benefits of Leeks, (bulb and lower leaf-portion), raw