How to do Tulasana (The Scale Pose): Steps & Health Benefits


Health benefits of Tulasana include Strengthening Shoulder, Arms, Chest and Stomach, Helps to Reduce Belly Fat, Tones the Triceps and Biceps Muscles, Improves Digestive Health, Strengthen Ankles, Hip, Knee and Thigh Muscles.

June 1, 2018


Tulasana is one of the most important asana in yoga with lots of health benefits. It is also known as The Scale Pose. The name Tulasana actually comes from Sanskrit words, it is a combination of two words, where Tula means Balance and Asana mean Pose. So combine all the words, it's also called pronounced as Balance Pose. Tulasana is an advance version of Lotus pose and it also called as raised Lotus Pose or elevated lotus pose.

Tulasana has lots of health benefits; among that some of the health benefits of Tulasana include Strengthening Shoulder, Arms, Chest and Stomach, Helps to Reduce Belly Fat, Tones the Triceps and Biceps Muscles, Improves Digestive Health, Strengthen Ankles, Hip, Knee and Thigh Muscles, Increases the Focus of Mind and Concentration and Helps to Stimulate the Reproductive Organs.

Before we go to do this asana, we should know for whom this Tulasana is not recommended. Those who are suffering from severe back injury, hip injury, ankle injury and knee injury, recently any surgery on your back or waist, spinal column ailments on the lower vertebrae they should not do this asana.  Those who are suffering from high or low blood pressure, they should not do this asana without any supervision. Those who are suffering from severe headache they should avoid this asana.  Those suffering from any form of hernia should avoid this practice.

How to do Tulasana (The Scale Pose):

  • To start this asana get on to the yoga mat and sit down on the yoga mat.
  • Now get into the Padmasana (The Lotus Pose).
  • Your hands should be in relaxing position and should place alongside of your hip area.
  • Now press your both palms on the floor and your hands should be straight. 
  • Now as you breathe out, try to lift your upper body.
  • Now your whole body weight is on your both hands.
  • Try to be in this position as much as you can.
  • For beginners, try to be in this position for 10 to 20 seconds.
  • To release from this position, breathe in and slowly get on to the starting position. Now keep your both the hands alongside your body, keep your leg straight and take a deep breath and relax.
  • Now you can again do this asana. You should do minimum 10 repetitions of this asana for better result.
  • Initially, when you start this yoga asana, you feel some pain in your legs, hip, thigh, abdomen and arms but as you practice more you can do this asana more easily.

Health Benefits of Tulasana (The Scale Pose):


Tulasana Strengthen Shoulder, Arms, Chest and Stomach:

While practicing Tulasana, it stretches our Shoulder, Arms, Chest and Stomach muscles that help to improve the blood flow in this area and keep our muscle tone and strengthen. Different studies have been proven that regular practice of this Tulasana will helps to reduce the pain and prevent the risk of injury in the Shoulder, Arms, Chest and Stomach.

Tulasana Helps to Reduce Belly Fat:

Different studies have been proven that regular practice of Tulasana is very helpful for our abdominal muscles and it also helps to reduce the fat from the belly region because while doing this asana it create lots of pressure on our abdominal muscles that helps to reduce the extra fat from the belly.

Tulasana Tones the Triceps and Biceps Muscles:

Different studies have been proven that the regular practice of Tulasana, can stretch your triceps and biceps muscles, that improves the elasticity of this muscle and also helps to increase the blood flow in this area, which mean muscles will get more amount of oxygen and nutrition that helps them to strengthen and grow, so the regular practice of this Tulasana helps to prevent injury in triceps and biceps during exercise and other works.

Tulasana Improves Digestive Health:

Different studies have been proven that regular practice of Tulasana can improve our digestive health and it also helps to prevent various types of digestion related issues, such as constipation because regular practice of Tulasana put some extra pressure on stomach and inner intestine organ, due to this our body create stress hormone, which helps to promote the function of the digestive system that improve the proper bowel movement and also helps to promote the production of digestive juice and enzyme that helps in digesting of food and helps to prevent the waste from our body.

Tulasana Strengthen Ankles, Hip, Knee and Thigh Muscles:

Different studies have been proven that regular practice of Tulasana, can stretch your Ankles, Hip, Knee and Thigh Muscles, that put extra pressure on this muscle, so that blood flow will increase in this area and muscles will get more amount of oxygen and nutrition, which helps them to strengthen and regular practice of this asana also can help to prevent injury in Ankles, Hip, Knee and Thigh Muscles during exercise and other works.

Tulasana Increases the Focus of Mind and Concentration:

Regular practice of Tulasana helps to improve the focus of mind and concentration because while doing Tulasana, it will help to promote the blood flow to the brain and volumes is more. Due to increase in blood flow to the brain, it gets more oxygen and vital nutrients, thus your brain gets more focused and function properly. So this asana is highly recommended to the student, if they practice Tulasana on a regular basis, it can improve their concentration towards studies and they will focus more towards their carrier.

Tulasana Helps to Stimulate the Reproductive Organs:

Practicing of Tulasana on a regular basis can enhance sexual performance because while doing Tulasana, it squeezes the sexual organ, which helps in the production of stress hormones in that area that helps to stimulate our sexual organ and it also improve the blood flow to the sexual organ will help to increase the function of sexual performance. Beside this regular practice of Tulasana also helps to improve the strength of the hips, calf and thigh muscles, and all these body parts are very useful for optimal sexual performance.

Health benefits of Tulasana

Preparatory Poses For Tulasana

Follow-Up Poses For Tulasana

Kukkutasana