How to do Astavakrasana (The Eight Angle Pose): Steps & Health Benefits


Health benefits of Astavakrasana include Strengthening the Forearms, Wrists and Shoulders, Relieves Stress and Anxiety, Improves Digestive Health, Reduces Belly Fat, Enhance Sexual Health, Improves Blood Circulation

June 1, 2018


Astavakrasana is one of the important and advance asana in yoga with lots of health benefits. It is also known as The Eight Angle Pose. The name Astavakrasana actually comes from Sanskrit words, it is a combination of three words, where Asta means Eight, Vakra means Angle and Asana means Pose, so the combination of all the words, it pronounced as The Eight Angle Pose. Apart from this, while practicing this asana, your body is also resembles like a crooked same as Sage Ashtavakra, due to this, this asana is called as The Eight Angle Pose.

Astavakrasana has lots of health benefits; among that some of the health benefits of Astavakrasana include Strengthening the Forearms, Wrists and Shoulders, Relieves Stress and Anxiety, Improves Digestive Health, Reduces Belly Fat, Enhance Sexual Health, Improves Blood Circulation, Increases the Focus of Mind and Concentration, Improves the Function of the Kidneys and Livers and Improves Flexibility of Spine.

Before we go to do this asana, we should know for whom this Astavakrasana is not recommended. Those who are suffering from severe back injury, hip injury, ankle injury and knee injury, recently any surgery on your back or waist, spinal column ailments on the lower vertebrae they should not do this asana.  Those who are suffering from high or low blood pressure, they should not do this asana without any supervision. Those who are suffering from severe headache they should avoid this asana.  Those suffering from any form of hernia should avoid this practice.

How to do Astavakrasana (The Eight Angle Pose):

  • To start this asana get onto the yoga mat and sit down in the cross. Keep your legged position serenely and your right knee should twist and keep the sole of a right foot simply close to your correspondent hips/buttock.
  • Bring your right arm string underneath your right knee. Raise your right foot's sole from the floor, keep in mind that, your chin should be parallel to the ground at this moment.
  • Presently, attempt to acquire right knee the upward position as much as you can with your right arm. Your knee should be brought over the correct shoulder.
  • From that point forward, put your palms firmly on the floor, while doing this; keep your left leg straight.
  • By utilizing your palms and arms quality, lift up your body starting from the earliest stage. 
  • When you raised left leg, twist the left leg, and endeavor to snare the left lower leg around your right leg.
  • Around then, keep your middle more extensive towards the forward direction in a way that it ends up noticeably parallel to the floor. 
  • Then, put your both legs to go to the right side of your body. 
  • At this point try to keep your both legs straight.
  • For beginners, try to be in this position for 30 to 60 seconds.
  • To release from this position, slowly get back to the starting position, keep your leg straight and take a deep breath and relax. Keep both the hands alongside your body. 
  • Now you can again do this asana. You should do minimum 10 repetitions of this asana for better result.
  • Initially, when you start this yoga asana, you feel some pain in your legs, hip, thigh, shoulder, abdomen and knee, but as you practice more you can do this asana more easily.

Health Benefits of Astavakrasana (The Eight Angle Pose):


Astavakrasana Strengthen The Forearms, Wrists and Shoulders:

Different studies have been proven that regular practice of Astavakrasana, can stretch your Forearms, Wrists and Shoulders Muscles, that put extra pressure on this muscle, so that blood flow will increase in this area and muscles will get more amount of oxygen and nutrition, which helps them to strengthen and regular practice of this asana also can help to prevent injury in Forearms, Wrists and Shoulders Muscles during exercise and other works.

Astavakrasana Relieves Stress and Anxiety:

While we are doing this Astavakrasana, our blood circulation gets increase, which also helps to improve the blood flow to the brain, which mean our brain will get sufficient amount of oxygenated blood and nutrition, which helps to improve the brain function and it also helps to reduce the various types of issue, such as stress, anxiety, headache, etc. This asana is highly recommended to the student, if they practice Astavakrasana on a regular basis, it can improve their concentration towards studies and they will focus more towards their carrier.

Astavakrasana Improves Digestive Health:

Regular practice of Astavakrasana can improve our digestive health and it also helps to prevent various types of digestion related issues, such as constipation because while doing Astavakrasana, it's create lot of pressure on stomach and inner intestine, due to this our body create stress hormone, which helps to promote the function of the digestive system that improve the proper bowel movement and it also promote the production of digestive juice and enzyme that helps in digesting of complex protein and carbohydrate.

Astavakrasana Reduces Belly Fat:

Different studies have been proven that regular practice of Astavakrasana is very helpful for our abdominal muscles and it also helps to reduce the fat from the belly region because while doing this asana it create lots of pressure on our abdominal muscles that helps to reduce the extra fat from the belly.

Astavakrasana Enhance Sexual Health:

Practicing of Astavakrasana on a regular basis can enhance sexual performance because while doing this  yoga asana, it squeezes our sexual organ, which helps in the production of stress hormones in that area that helps to stimulate our sexual organ and it also improve the blood flow to the sexual organ will help to increase the function of sexual performance. Beside this regular practice of this asana also helps to improve the strength of the hips, calf and thigh muscles, and all these body parts are very useful for optimal sexual performance.

Astavakrasana Improves Blood Circulation:

When we are doing Astavakrasana it helps to open the chest muscles that helps improve the blood circulation, thus reduce the strain from the blood vessels and also prevent the formation of fat and cholesterol in our body.

Astavakrasana Increases the Focus of Mind and Concentration:

Regular practice of Astavakrasana helps to improve the focus of mind and concentration because while doing Astavakrasana, it will help to promote the blood flow to the brain and volumes is more. Due to increase in blood flow to the brain, it gets more oxygen and vital nutrients, thus your brain gets more focused and function properly. 

Astavakrasana Improves the Function of the Kidneys and Livers:

Regular practice of Astavakrasana is very beneficial for in improving the function of livers and kidney, because while doing this asana, it creates lots of pressure in the kidneys and livers that help to produce of stress hormones, which stimulate our kidneys and liver for better functioning.

Astavakrasana Improves Flexibility of Spine:

Different studies have been proven that, regular practice of this Astavakrasana will help to improve the flexibility in the spine and helps to keep it straight and strong. While we are doing Astavakrasana, our spine posture is little bit backward, which helpful to reduce the hunch and regular practicing this asana helps to improve the flexibility and elasticity of the spine that help to reduce the back pain and stiffness in the spine.  
Health benefits of Astavakrasana

Preparatory Yoga Poses

Utthita Parsvakonasana



Follow – Up Yoga Poses

Bhujapidasana
Dwi Pada Bhujasana