The Yuzu is a citrus fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Yuzu is Citrus ichangensis x Citrus reticulata var. austera. It belongs to the genus citrus, family: Rutaceae. It is believed that this delicious fruit is native to Japan, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Yuzu, it has lots of health benefits. Among that some of the health benefits of Yuzu include improving immune system, boost energy level, prevent the risk of various types of cancer, contain anti-bacterial properties, improves cardiovascular health, Keeps our bone healthy, improves eye health, prevent the risk of osteoporosis, helps in weight loss, reduce blood pressure, prevent constipation, contain anti-inflammatory properties, increase digestive health, reduce inflammation, increase circulation and improve skin health.
Nutritional Value of Yuzu:
Yuzu contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Yuzu has Vitamin C, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Folates, Niacin, Pantothenic acid and Choline. Yuzu also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Yuzu also contains minerals such as calcium, magnesium, manganese, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Yuzu is, it contains zero cholesterol.
Yuzu Improves Skin Health:
Due to the high amount of antioxidant and antibacterial properties found in yuzu, it is very good for our skin and also helps to prevent various types of skin related issues. The antioxidant properties of yuzu help to fight against free radical and prevent oxidant damage to our skin cells; it is the main cause of various types of skin related disease such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties of yuzu help to protect our skin from foreign invaders such as virus and bacteria, which is the main cause of various types of bacterial infection, such as acne, sore, etc.
Yuzu Improves Digestive Health:
Yuzu contain high amount of dietary fiber, which is very beneficial to improve our digestive health and prevent digestion related issues, such as constipation, gas, cramping, diarrhea, bloating, etc. Fiber present in yuzu adds bulk to our stomach and ensures the proper elimination of stool from our body. Beside this vitamin C found in yuzu is very useful in preventing free radical to do oxidative damage to our digestive system cells, thus prevent the risk of various types of cancer such as colon cancer.
Yuzu Reduces Blood Pressure:
Due to the high amount of potassium content found in yuzu fruit, it is very helps to reduce the blood pressure and keep our cardiovascular system healthy. Potassium present in yuzu acts as a vasodilator, which means it reduces the strain from the blood vessels and provide smooth passage to blood through the arteries that reduce the pressure from the cardiovascular system and prevent various types of issue related to blood pressure, such as hypertension.
Yuzu Improves Cardiovascular Health:
Yuzu is highly rich in flavonoids and dietary fiber, which is very good for our cardiovascular health. Different studies have been proven that consumption of Yuzu is very beneficial to reduce the bad cholesterol from our body and increase the good cholesterol from our body. LDL or bad cholesterol is the main cause of various types of cardiovascular disease such as heart attack, heart stroke, etc.
Yuzu Helps in Weight Loss:
Yuzu is highly rich in dietary fiber and water, which helps to keep our stomach feel fuller for a longer period of time, so that we eat less amount of food and it also helps to control our urges of eating again and again, this is the main cause of obesity. Apart from this Yuzu contain very low amount of calories, that means consumption of yuzu can reduce our daily calorie intake.
Yuzu Prevents Various Types of Cancer:
Yuzu is highly rich in flavonoids and Vitamin C, which contain antioxidant properties that fighting against free radicals and protect our cells from oxidative damaged caused by free radicals, this is the main cause of various types of cancer. Studies have been proven that consumption of yuzu on a regular basis can reduces various types of cancer, such as colon cancer, liver cancer, oral cancer, breast cancer, etc.
Yuzu Improves Bone Health:
Due to the high amount of calcium, copper, phosphorus and magnesium found in yuzu, it is very beneficial for our bone health and protect our bone from disease, such as osteoporosis. All these above mineral are helping to improve the bone density in our body that helps to keep our bone strong even in our old age also. Beside this Vitamin C present in yuzu also helps to protect our bone from oxidative damage caused by free radicals.
Yuzu Boost Immune System:
Yuzu is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body, which is the main element of our immune system and protect our body from foreign invaders such as virus and bacteria. Beside this vitamin C is a strong antioxidant, which helps in fighting against free radical and protects our bodies from oxidative damage caused by free radicals, thus preventing in macular degeneration and various types of cancer. Studies have been proven that consumption of vitamin c rich food like yuzu is very beneficial to improve the immune system and prevent various types of common disease such as flu, cough, cold and other infections disease.
Yuzu Increase Blood Flow:
Due to the high amount of different B family vitamins and minerals, such as iron and potassium found in yuzu, which is very beneficial to increase the blood circulation in our body, so that our body cells will get the proper amount of oxygen and nutrition for the growth and development.
Yuzu Prevents the Risk of Anemia:
Anemia is a disease of iron deficiency in our body and Yuzu is highly rich in iron content, so consuming yuzu on a regular basis can provide sufficient iron in our body to prevent the anemia disease and symptom of anemia, such as fatigue, weakness, headache, dizziness, irregular heartbeat, etc.