9 Health Benefits of Winter Melon


Winter Melon contain high amount of Vitamin C, Dietary Fiber, potassium. Health benefits of Winter melon include reducing blood pressure, improves digestive health and Winter melon also helps in weight loss

June 5, 2018

Winter Melon is a one of the wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Winter Melon is Benincasa hispida. It belongs to the genus Benincasa, family Cucurbitaceae. It is believed that this wonderful vegetable is native to South Asia and Southeast Asia, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Winter Melon, it has lots of health benefits. Among that some of the health benefits of Winter Melon include preventing the risk of various types cancers, improve immune system, reduce the blood pressure, improve blood circulation, prevents diabetes, increase bone health, boost digestive health, prevent macular degeneration, boost cardiovascular health, improve vision, increase energy level, improve circulation, good for oral care and detoxify the body. It also helps in weight loss, due to the very low amount of calories found in it.

Nutritional Value of Winter Melon:

Winter Melon contains lots of Vitamin, Minerals and other components. Some of the vitamins that Winter Melon has Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6.  Winter Melon also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Winter Melon also contains minerals such as calcium, magnesium, phosphorous, iron, protein, zinc and copper. The best part of the Winter Melon is, it contains zero cholesterol.

Winter Melon Helps in Wight Loss:

Due to the high amount of dietary fiber present in Winter Melon, it is very beneficial to control our body weight. Fiber keeps our stomach feel fuller for a longer period of time and also helps to control our urge of eating again and again; this is the main cause of obesity.  Apart from this Winter melon is also diuretic in nature, which helps increase in urination, so that our body can flush out extra fat through urination. It is highly recommended for those who are in a weight loss regime; if they consume Winter Melon on a regular basis in a moderate quantity can help to achieve their weight loss target.

Winter Melon Improve Digestive Health:

Winter Melon contains high amount of dietary fiber and water, which is very beneficial for our digestive health and also helps to prevent various types of digestive issues. Fiber in winter melon helps to promote proper bowel movement and provide smooth passage for food through the digestive tract. Fiber also helps to promote the production of digestive juice and enzymes, so that complex protein and carbohydrate can digest and our body gets the proper amount of energy from food. 

Winter Melon Clean Kidneys and Liver: 

Winter Melon is diuretic in nature, which means, consumption of winter melon helps to promote the urinary frequency in our body, so that our body can flush out toxin and uric acid from our body through urination. Studies have been proven that consumption of Winter Melon on a regular basis can help to prevent the formation of stone in the kidney and liver by eliminating extra calcium and unwanted product from the liver and kidneys.

Winter Melon Helps to Prevent Diabetes:

Winter Melon contain high amount of dietary fiber, which is very beneficial for our body and fiber also help to prevent various types of chronic health related disease, such as type 2 diabetes. Fiber helps to promote the production of insulin in our body, which helps in slowing down the absorption of sugar in the blood stream, which helps to control our sugar level in our body. Studies have been proven that consumption of Winter Melon in our daily diet on a regular basis can help in keeping our blood sugar level in control, thus we can prevent diabetes.  

Winter Melon Boost Immune System:

Winter Melon is highly rich in vitamin C; it is very beneficial for our immune system and prevent various types of common disease. Vitamin C present in winter melon helps to improve the production of white blood cells in our body; it is the important element of our immune system that protects our body from foreign invaders, such as bacteria and virus.  Apart from this Vitamin C also helps to prevent oxidative damage to our immune system cells. Studies have been proven that regular consumption of Winter Melon can boost our immune system and also protect our body from various types of common health issues, such as cold, cough, viral fever, flu, etc. 

Winter Melon Helps to Treat Anemia:

As we all know, Anemia is a disease of iron deficiency in our body and Winter Melon is highly rich in iron content, so consuming Winter Melon on a regular basis can help to fulfill our daily iron requirement and improve the iron level in the blood, thus helps to prevent the risk of anemia.

Winter Melon Prevents the Risk of Cancer:

Winter Melon is highly rich in vitamin C, it is very beneficial for our body and prevent the risk of various types of cancer because vitamin c is an antioxidant, it fight against free radical and stabilize those free radicals to do any kind of oxidative damage to our body, these free radicals are the main cause of various types of cancer and also helps to prevent mutations of cells and DNA. Studies have been proven that consumption of antioxidant rich food like Winter Melon is very beneficial to prevent the risk of breast cancer.

Winter Melon Boost Vision:

Winter melon is highly rich in Vitamin C, which is very beneficial for our eyes healthy and prevent various types of eye related issues such as cataract. Vitamin C present in winter melon is a strong antioxidant, which prevents the oxidative damage to our eye cells, thus prevents the macular degeneration, which is the main cause of vision issues such as cataract.

Winter Melon Improve Cardiovascular Health:

Winter melon is highly rich in dietary fiber; it is very good for our cardiovascular health and also helps to prevent various types of cardiovascular disease, such as heart attack and heart stroke. Studies have been proven that, consumption of Winter Melon helps to reduce the bad cholesterol level, such as LDL cholesterol and increase the good cholesterol level in our body such as HDL cholesterol and keep our cholesterol level in control. Increase in cholesterol level in our body is the main cause of various types of cardiovascular disease. 

Health Benefits of Winter Melon


References:

Nutritional Facts Of Waxgourd, (chinese preserving melon), raw


Nutrient Unit Value per 100 g
Waterg96.10
Energykcal13
Proteing0.40
Total lipid (fat)g0.20
Carbohydrate, by differenceg3.00
Fiber, total dietaryg2.9
Calcium, Camg19
Iron, Femg0.40
Magnesium, Mgmg10
Phosphorus, Pmg19
Potassium, Kmg6
Sodium, Namg111
Zinc, Znmg0.61
Vitamin C, total ascorbic acidmg13.0
Thiaminmg0.040
Riboflavinmg0.110
Niacinmg0.400
Vitamin B-6mg0.035
Folate, DFEµg5
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg0.016
Fatty acids, total monounsaturatedg0.037
Fatty acids, total polyunsaturatedg0.087
Fatty acids, total transg0.000
Cholesterolmg0