7 Health Benefits of Tomatillo


Health benefits of Tomatillo include improving cardiovascular health, keeps our bone healthy, increase brain function, reduce blood pressure, help with weight loss, boost immune system

June 5, 2018


The Tomatillo is also known as Mexican husk tomato is one of the wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Tomatillo is Physalis philadelphica. It belongs to the nightshade family. It is believed that this wonderful vegetable is native to the Mexico, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Tomatillo, it has lots of health benefits. Among that some of the health benefits of Tomatillo include improving cardiovascular health, keeps our bone healthy, increase brain function, reduce blood pressure, help with weight loss, boost immune system, prevent the risk of anemia, good for our skin health, prevents various types of cancer, prevent cataract and improve eye health.
 

Nutritional Value of Tomatillo:

Tomatillo contains lots of Vitamin, Minerals and other components. Some of the vitamins that Tomatillo has Vitamin C, Vitamin A, Vitamin E, Vitamin K, Folates, Niacin, Pantothenic acid and Choline. Tomatillo also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Tomatillo also contains minerals such as calcium, magnesium, manganese, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Tomatillo is, it contains zero cholesterol. 

Tomatillo Improves Digestive Health:

Tomatillo is highly rich in dietary fiber, which helps to improve our digestive health and keep our digestive system disease free because fiber helps in proper bowel movement and helps to promote the production of bile juice and enzyme, it will help in digestion of food. Fiber also helps to eliminate the waste from our body in time and prevent various digestion related problem such as constipation, gas, etc. Apart from this tomatillo is highly rich in vitamin C, which helps to protect our digestive organ from oxidative damage caused by free radicals. Studies have been proven that consumption of tomatillo on a regular basis can reduce the risk of colon cancer. 

Tomatillo Prevents the Risk of Cancer:

Tomatillo is highly rich in various antioxidants, such as Vitamin A, Vitamin C and flavonoids, which helps to fight against free radicals and prevent oxidative damage to our healthy cells. These free radicals are the main cause of various types of cancer in our body. Apart from this tomatillo contain photochemicals, such as withanolids, which has anticancer and antibacterial properties. Studies have been proven that consumption of tomatillo on a regular basis can provide sufficient antioxidant in our body, which prevents the growth of cancerous cell in our body, thus prevent the risk of various types of cancer. 

Tomatillo Boost Immune System:

Tomatillo is highly rich in Vitamin C; it is very helpful for our immune system and protects us from various types of disease caused by bacteria, virus and other pathogen. Vitamin C is a strong antioxidant, which fight against free radicals and protect our healthy cells from oxidative damage caused by free radicals, thus prevent macular degeneration and various types of cancer caused by radiation. Apart from this Vitamin C is also very beneficial to promote the production of white blood cells, which is the important element of our own immune system that protects our body from foreign invaders, such as bacteria and virus. Studies have been proven that consumption of Tomatillo on a regular basis can protect from various types of common diseases, such as cold, cough, fever, flu, etc.

Tomatillo Improve Eyesight:

Due to the high amount of antioxidant found in Tomatillo, such as beta carotene and vitamin A, which is very beneficial to improve our vision and also helps to prevent various types of vision related issues. Antioxidant helps in fighting against free radical and protects our eye cells from oxidative damage, thus prevent in macular degeneration and age related eye problem. Studies have been proven that consumption of Tomatillo on a regular basis can improve our vision and prevent eye related disease, such as cataract and night blindness. 

Tomatillo Helps in Weight Loss:

Tomatillo is highly rich in dietary fiber, which helps to keep our weight in control. Fiber helps to keep our stomach feel fuller for a longer period of time and control our urge of eating again and again; this is the main cause of obesity. Apart from this Tomatillo is very low in calories that mean consumption of this can reduce our daily calorie intake. Tomatillo contain high amount of water contain, which improve the urinary frequency in our body, so that our body can flush out extra fat from our body that promotes weight loss. 

Tomatillo Reduce the Blood Pressure:

Due to the high amount of potassium found in Tomatillo, it is very helpful to keep our blood pressure in control and it also helpful to prevent various types of blood pressure related problem. Potassium acts as a vasodilator, which means it reduces the strain from blood vessels and provide smooth passage to blood through arteries, hence reduce the pressure from cardiovascular system and keep our blood pressure in control.  Studies have been proven that consumption of tomatillo on a regular basis can reduce the risk of hypertension. Apart from this tomatillo improve the urination in our body, which helps to release extra water from our body that helps to reduce blood pressure.

Tomatillo Improves Cardiovascular Health:

Tomatillo is highly rich in dietary fiber, which is very good for our cardiovascular health and it helps to prevent various types of heart related disease, such as heart attack, heart stroke, etc. Fiber help to reduce the bad cholesterol level from our body, such as LDL cholesterol and it also helps to increase good cholesterol levels from our body, such as HDL cholesterol, thus control the cholesterol level in our body. Studies have been proven that consumption of tomatillo on a regular basis can reduce the risk of macular degeneration of cardiovascular organ, due to the presence of antioxidants in tomatillo.

Health Benefits of Tomatillo

Nutritional Facts Of Tomatillos, raw


Nutrient Unit Value per 100 g
Waterg91.63
Energykcal32
Proteing0.96
Total lipid (fat)g1.02
Carbohydrate, by differenceg5.84
Fiber, total dietaryg1.9
Sugars, totalg3.93
Calcium, Camg7
Iron, Femg0.62
Magnesium, Mgmg20
Phosphorus, Pmg39
Potassium, Kmg268
Sodium, Namg1
Zinc, Znmg0.22
Vitamin C, total ascorbic acidmg11.7
Thiaminmg0.044
Riboflavinmg0.035
Niacinmg1.850
Vitamin B-6mg0.056
Folate, DFEµg7
Vitamin B-12µg0.00
Vitamin A, RAEµg6
Vitamin A, IUIU114
Vitamin E (alpha-tocopherol)mg0.38
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg10.1
Fatty acids, total saturatedg0.139
Fatty acids, total monounsaturatedg0.155
Fatty acids, total polyunsaturatedg0.417
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0