8 Health Benefits of Thyme


Health benefits of Thyme include Improving Cardiovascular Health, helps Improve Eyesight, improves Digestive Health, prevents the Risk of Diabetes, improves Immune System, prevents the Risk of Cancer

June 3, 2018


Thyme is one of the natural herb cultivated in many regions throughout the world with numerous health advantages. The scientific name of Thyme is Thymus vulgaris. It belongs to the Genus Thymus, family Lamiaceae. It is believed that this natural herb is native to the Europe and North Africa, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Thyme it has lots of health benefits. Among that some of the health benefits of Thyme include Improving Cardiovascular Health, helps Improve Eyesight, improves Digestive Health, prevents the Risk of Diabetes, improves Immune System, prevents the Risk of Cancer, improves the Bone Health, helps in Weight Loss, reduces Blood Pressure and prevents Anemia.

Nutritional Value of Thyme:

Thyme contains lots of Vitamin, Minerals and other components. Some of the vitamins Thyme has Vitamin C, Vitamin A, Vitamin E, Vitamin K, Folate, and Choline.  Thyme also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Thyme also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Thyme is, it contains zero cholesterol. 

Thyme Boost Immune System:

Due to the presence of vitamin C found in thyme, it is very helpful to improve our body immunity to fight against foreign invaders such as virus and bacteria.  Vitamin C is a strong antioxidant, which fight against free radicals and protect our body from free radicals to do any oxidative damage to our cells that helps to prevent various types of cancerous disease in our body. Vitamin C present in thyme also helps to improve the production of white blood cells in our body, which is an important part of our immune system that protects our body from foreign invaders, such as virus and bacteria. Different studies have been proven that consumption of thyme on a regular basis can prevent various types of common disease caused by bacteria and virus, such as cold, fever, flu, etc. 

Thyme Prevents the Risk of Various types of Cancer:

Due to the presence of phenolic compound in thyme, it is very beneficial for preventing various types of cancer such as skin cancer, colon cancer and prostate cancer. Studies have been proven that consumption of phenolic rich food such as thyme can very helpful those who are suffering from cancer because it helps in destroying the cancer cells and stopping the growth of the cancerous cells in our body. Apart from this thyme is highly rich in antioxidant like Vitamin C and Vitamin A, it helps to fight against free radicals and prevent the oxidative damage to our cells.

Thyme Improves Bone Health:

Thyme has anti-inflammatory properties, which is very beneficial to reduce the inflammation of different joints and relief from joint pain. Studies have been proven that consumption of Thyme on a regular basis can prevent the arthritis and those who are already suffering from arthritis; it can also provide relief pain from arthritis for those people.  Beside this Thyme is also highly rich in Vitamin K, which is very beneficial to reduce the loss of bone mineralization that prevent the risk of Osteoporosis. 

Thyme Prevents the Risk of Anemia:

As we all know, Anemia is a disease of iron deficiency in our body and Thyme is highly rich in iron content, so consuming Thyme on a regular basis can provide lots of iron that full feel the daily requirement of iron in our body and also helps to improve the iron level in the blood stream that helps to promote the production of hemoglobin, thus helps to prevent the risk of anemia.

Thyme Improves Cardiovascular Health:

Due to the presence of phenolic and dietary fiber in thyme, it is very beneficial for cardiovascular health and prevents various types of cardiovascular disease such as heart attack, heart stroke, etc. phenolic help to reduce the bad cholesterol from our body and increase the good cholesterol, it also helps to prevent the plaque formation in the arteries. Apart from this Thyme is highly rich in potassium, which is very beneficial to reduce the strain from the blood vessels and provide a smooth path to blood through arteries, thus helps to reduce the blood pressure and prevent various types of disease such as hypertension. 

Thyme Helps to Improves Vision:

Thyme is highly rich in Vitamin A and beta-carotene, which is very beneficial for our eye health and is also helping to prevent the retina damage. Different studies have been proven that consumption of vitamin A rich food such as Thyme can improve the eyesight and prevent various types of eye related issues such as macular degeneration, cataract, night blindness because it has antioxidant properties.

Thyme Reduces Blood Pressure:

Thyme contains high amount of potassium, which is very helpful in improving the blood circulation in our body. Potassium present in Thyme acts as a vasodilator, which means it reduces the strain from the blood vessels and provide smooth passage for blood through the arteries that reduce the pressure of the cardiovascular system and prevent various types of issue related to blood pressure, such as hypertension. Beside this Thyme also contains high amount of Phenolic elements, which prevent the oxidative damage of blood vessels caused by free radicals.

Thyme Provides Relief from Stress:

Thyme is highly rich in Vitamin C and antioxidant properties, which is very helpful to reduce stress and calm the mind. Vitamin C and Antioxidant fights against free radical and prevent them to do any types of oxidative damage to our cells and also help in reducing inflammation, reducing stress, soothe the nerves and relax the mind. Beside this Thyme is highly rich in Iron, which helps to promote the production of red blood cells in our body that ensure the proper supply of oxygen and vital nutrition to the brain. 

Health Benefits of Thyme

Nutritional Facts Of Thyme, fresh


Nutrient Unit Value per 100 g
Waterg65.11
Energykcal101
Proteing5.56
Total lipid (fat)g1.68
Carbohydrate, by differenceg24.45
Fiber, total dietaryg14.0
Calcium, Camg405
Iron, Femg17.45
Magnesium, Mgmg160
Phosphorus, Pmg106
Potassium, Kmg609
Sodium, Namg9
Zinc, Znmg1.81
Vitamin C, total ascorbic acidmg160.1
Thiaminmg0.048
Riboflavinmg0.471
Niacinmg1.824
Vitamin B-6mg0.348
Folate, DFEµg45
Vitamin B-12µg0.00
Vitamin A, RAEµg238
Vitamin A, IUIU4751
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg0.467
Fatty acids, total monounsaturatedg0.081
Fatty acids, total polyunsaturatedg0.532
Fatty acids, total transg0.000
Cholesterolmg0