Sweet marjoram is one of the natural herbs cultivated in many regions throughout the world with numerous health advantages. This herb is also known as Knotted marjoram. The scientific name of Sweet marjoram is Origanum majorana. It belongs to the Genus Origanum, family Labiatae. It is believed that this natural herb is native to the Asia Minor (Turkey), but now it is also cultivated widely all over the world for domestic and commercial purpose. This herbaceous plant is a little woody-stemmed bush that develops liberally in very much depleted, lime soils.
Due to various types of Vitamin, Minerals and nutrients, present in the Sweet marjoram it has lots of health benefits. Among that some of the health benefits of Sweet marjoram include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, helps in weight loss, provide relief from pain, prevents the risk of various types of cancer, reduce insomnia, detoxify the body, improve oral health, improves digestive health, reduce the risk of anemia, diuretic in nature, improve skin health and improves cardiovascular health.
Nutritional Value of Sweet marjoram:
Sweet marjoram contains lots of Vitamin, Minerals and other components. Some of the vitamins that Sweet marjoram has vitamin C, vitamin E, vitamin K, vitamin A, Folates, Pantothenic Acid, betaine, Niacin and Riboflavin. Sweet marjoram also contains sodium and potassium, which have lots of health advantages. Apart from this Sweet marjoram also contains minerals such as calcium, manganese, copper, zinc, phosphorus, magnesium and iron. The best part of the Sweet marjoram is, it contains zero cholesterol.
Sweet marjoram Boost Immune System:
Due to the high amount of Vitamin C and polyphenolic flavonoid found in Sweet marjoram, it is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body; it is the main element of our own immune system. It helps to protect our body from foreign invaders, such as bacterial and virus. Apart from this Polyphenolic flavonoid present in Sweet marjoram contain antioxidant properties, which fights against free radicals and protect our immune system cells from oxidative damage caused by free radicals. Beside this Sweet marjoram contain high amount of antibacterial, antiviral and antiseptic properties, so consumption of Sweet marjoram helps to prevent various types of bacterial infection in our body and protect our body from various types of common diseases, such as flu, fever, cold, and cough.
Sweet marjoram Prevents the Risk of Cancer:
Sweet marjoram contains high amount of strong antioxidant such as vitamin C, vitamin A and polyphenolic flavonoid antioxidants, it is very beneficial for our overall health and also helps to prevent various types of cancer from our body because antioxidant helps to prevent the oxidative damage to our healthy cells caused by free radicals; these free radicals are the main causes of various types of cancer in our body.
Sweet marjoram Improves Digestive Health:
Different Studies have been proven that consumption of Sweet marjoram on a regular basis can improve our digestive health and also helps to prevent various types of digestion related disease. As per the studies Sweet marjoram contains anti-bacterial, antiviral and antimicrobial properties, which protects our digestive organ from various bacteria and also kills unhealthy bacteria from our stomach. Beside this it also contains high amount of dietary fiber and B family vitamin, which promote the production of digestive enzymes, that promote the digestion process.
Sweet marjoram Improves Eye Health:
Sweet marjoram is highly rich in vitamin C, Vitamin A and Beta-carotene, which is very beneficial for our eye health. Vitamin C is a strong antioxidant, which is fighting against free radicals and prevents oxidative damage to our cells, thus prevent the macular degeneration of eye cells. Studies have been proven that consumption of Sweet marjoram on a regular basis can reduce the risk of various eye issues, such as cataract.
Sweet marjoram Improves Cardiovascular Health:
Sweet marjoram is highly rich in essential oil and dietary fiber, which is very good for our cardiovascular health and prevent various types of cardiovascular related problem such as heart attack, heart stroke, etc., because it helps to reduce the bad cholesterol level, such as LDL cholesterol in our body and increase the good cholesterol level, such as HDL cholesterol in our body.
Sweet marjoram Prevent the Risk of Diabetes:
We already discussed above that Sweet marjoram is highly rich in essential oil and dietary fiber, which helps to reduce blood sugar level in our body, because consumption of Sweet marjoram helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood. Studies have been proven that, those who are suffering from diabetes, if they consume Sweet marjoram on a regular basis can control their sugar level, which is very beneficial in treating diabetes.
Sweet marjoram Improves Bone Health:
Due to the high amount of calcium, phosphorus and copper found in Sweet marjoram, it is very beneficial for your bone health. Calcium is an important mineral in our bone structure and it helps to increase the bone density. Different studies have been proven that those who are consuming Sweet marjoram on a regular basis, they have stronger bone and teeth. Beside this Sweet marjoram contain high amount of antioxidant properties, which helps to prevent the oxidative damage to our bone tissue caused by free radicals.
Sweet marjoram Detoxify the Body:
Sweet marjoram is diuretic in nature, which mean, it improves the urinary frequency in our body that helps to flush out the extra water, toxin, uric acid and other unwanted element from our body, so consumption of Sweet marjoram on a regular basis helps to reduce the stone formation in our liver and kidneys because it eliminate extra calcium from our body through urine, it is the main cause stone formation in the kidneys and livers. Beside this consumption of Sweet marjoram on a regular basis also helps to reduce the body weight because our urine contains 4% of fat, so it helps to eliminate the extra body fat through urine that help to reduce the body weight.
Sweet marjoram Improves Skin Health:
Sweet marjoram contains anti-inflammatory, antibacterial, antiviral and antimicrobial properties, which is very good for our skin and it also helps in healing wound in our skin. Apart from this it also highly rich in antioxidant, such as vitamin C and vitamin A, this protects our skin from free radical and neutralized them, so that they should not do any kind of oxidative damage to our skin cells and tissues. Different studies have been proven that consumption of the Sweet marjoram on a regular basis can improve our skin health and protect our skin from various types of issues, such as wrinkles, acne, black spot, signs of aging, etc.
Sweet marjoram Reduces Blood Pressure:
Due to the presence of the Potassium content in Sweet marjoram, it is very good in lowering blood pressure and preventing various types of blood pressure related issues, such as hypertension. Potassium acts as a vasodilator, which mean, it helps to reduce the strain from the blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and lower the blood pressure.