10 Health Benefits of Sugarcane


Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.

June 4, 2018


Sugarcane is one of the sweet juicy fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Sugarcane is Saccharum officinarum. It belongs to the Genus Saccharum, family Poaceae. It is believed that this sweet juicy fruit is native to the Southeast Asia, but now it is also cultivated widely all over the world for domestic and commercial purpose. The Sugarcane plant develops in tropical and warm atmospheres. Since ancient times, sugarcane is utilized to extricate sweet by squeezing it.

Due to various types of Vitamin, Minerals and nutrients, present in the Sugarcane it has lots of health benefits. Among that some of the health benefits of Sugarcane include Preventing Decaying of Tooth, Help to Cure Jaundice, Boost Your Immune System, Relieves Sore Throat and Flu, Boost Energy, Can Strengthen your Bones, Contain Antioxidant Properties, Support During Pregnancy, an Effective Stress Buster and Promotes Skin Health.

Nutritional Value of Sugarcane:

Sugarcane contains lots of Vitamin, Minerals and other components. Some of the vitamins that Sugarcane has Vitamin B1, Vitamin B1, Vitamin C, Vitamin B6. Sugarcane also contains sodium and potassium, which have lots of health advantages. Apart from this Sugarcane also contains minerals such as calcium, manganese, copper, zinc, phosphorus, magnesium and iron. The best part of the Sugarcane is, it contains zero cholesterol.

Sugarcane Prevent Decaying of Tooth:

Different studies have been proven that consumption of Sugar stick and the juice helps to prevent tooth decay effectively. It has high substance of minerals so sugarcane juice helps in counteractive action of tooth decay and furthermore restrains the issue of awful breath. It is advisable to consume a piece of fragrant sugar cane as a dessert after the meals to prevent the risk of bad breath and furthermore keep away from tooth decay.

Sugarcane Help to Cure Jaundice:

Different studies have been proven that consumption of sugarcane juice is very helpful for jaundice patient. Drink two glasses of sugar cane juice with lemon and salt, consistently to accelerate the recovery process. It gives high vitality that stays enthusiastic the entire day. Include sugar cane juice or sugarcane to the eating routine helps you get better immunity and wonderful skin.

Sugarcane Relieves Sore Throat and Flu:

Regular consumption of one glass of sugarcane juice keeps the body from sicknesses, for example, colds, sore throats and influenza. Those who are suffering from this issues may be useful with sugarcane. It additionally moisturizes body and help to treat diabetes, influenza, kidney stones, jaundice, tumor and sore throat.

Sugarcane Boost Energy:

As we all know beverages and food that are pressed with prepared sugar and high-fructose corn syrup, the regular supply of sugars in sugarcane juice can give a strong load of vitality that can begin your three day weekend solid and control the arrival of glucose in your body for a sound "sugar high." Sugarcane juice is a phenomenal characteristic decision to rehydrate the body and fight off weakness.

Sugarcane Contain Antioxidant Properties:

Sugarcane juice has high substance of phenolic mixes and flavonoids, which goes about as anticancer, anti-inflammatory, anti-allergic and anti-viral properties. Drink a glass of sugarcane juice when you feel tired, it will re-energized you. This brings down the heat of the body promptly and re-empowers the body. In spite of the fact that sugarcane juice is stacked with different medical advantages, we need to make a point to drink it from a clean source.

Sugarcane Strengthen Immune System:

Sugarcane is highly rich in antibacterial and antiseptic properties, which is very beneficial to prevent certain types of bacterial infection in our body. Studies have been proven that consumption of Sugarcane juice can prevent various types of bacterial infection, such as bronchitis, meningitis, and tuberculosis. Beside this Sugarcane contains high amount of antioxidant such as vitamin C, which is very good for our immune system, it protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer. 

Sugarcane Support During Pregnancy:

Different studies have been proven that consumption of sugarcane juice during pregnancy is very helpful in lowering swelling and vomiting in many women. It is advisable to drink sugarcane juice with ginger to stop the vomiting during pregnancy. Instead of water women should drink sugarcane juice, those who are experiencing mild swelling in the months of pregnancy. It helps to bring down the symptoms of pregnancy and furthermore helps future mothers to feel greatly improved. It also helps to promote metabolism, strengthen digestive health, bring down side effects of morning disorder and furthermore gives vitality for the duration of the day.

Sugarcane Promotes Skin Health:

Sugarcane is highly rich in antioxidant, such as alpha hydroxy acids, specifically glycolic acid, this protects our skin from free radical and neutralized them, so that they should not do any kind of oxidative damage to our skin cells and tissues.  Different studies have been proven that consumption of the Sugarcane on a regular basis can improve our skin health and protect our skin from various types of issues, such as wrinkles, acne, black spot, signs of aging, etc.

Sugarcane Improves Bone Mineral Density:

Regular consumption of Sugarcane helps to promote calcium, iron, potassium, magnesium and manganese levels in the body, all these above minerals are very essential in  strengthening your bones. Apart from this, different studies have been proven that consumption of sugarcane juice on a regular basis can prevent the risk of osteoporosis.

Sugarcane Help in Stress Management:

Sugarcane is highly rich is some of the amino acids with tryptophan and magnesium, which is very helpful in balancing your stress hormone levels and it also helps to induce sleep. Different studies have been proven that consumption of sugarcane juice on a regular basis can provide relief from insomnia, those who are regular suffer from this disease. 

Health Benefits of Sugarcane

References: