13 Health Benefits of Starfruits


Health benefits of Starfruit include prevent various types of cancer, lower the risk of diabetes, prevent inflammation, boost our immune system, good for respiratory power, improves skin health, help with weight loss

June 4, 2018


Starfruit is also known as carambola, are sweet and sour in test and cultivated in many regions throughout the world with numerous health advantages. The scientific name of Starfruit is Averrhoa carambola. It belongs to the genus Oxalidaceae family. It is believed that this delicious fruit is native to Southeast Asia and the Indian Subcontinent but now it is also cultivated widely in Philippines, Malaysia, Indonesia, Vietnam, India, Nepal, Bangladesh, Mauritius, Sri Lanka, and Seychelles for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, presence in the Starfruit, it has lots of health benefits. Among that some of the health benefits of Starfruit include prevent various types of cancer, lower the risk of diabetes, prevent inflammation, boost our immune system, good for respiratory power, improves skin health, help with weight loss, improve cardiovascular health,  and increase our digestive health. 

Nutritional Value of Starfruit:

Starfruit contains lots of Vitamin, Minerals and other components. Some of the vitamins that Bitter Gourd have vitamin A, vitamin C, vitamin E, folate, choline and pantothenic acid. Starfruit also contains dietary fiber, water, sodium and potassium, which have lots of health advantages. Apart from this Starfruit also contains minerals such as selenium, manganese, calcium, phosphorus, magnesium, potassium, zinc, and iron.

Starfruit is a Great Source of Antioxidant

Starfruits are highly rich in Vitamin C, which is a strong antioxidant and its fight against free radical and prevent them to do any types of oxidative damage to our body. Apart from this Starfruits also contain some Phyto-nutrients like polyphenolic and flavonoids, these two Phyto-nutrients also work as an antioxidant and it also helps to protect our body from viral and bacterial infection. So consuming Starfruits on a regular basis help to keep our heart healthy and prevent free radical and its related diseases. 

Starfruits Rich in Fiber

Starfruits are highly rich in Fiber, so it is very good our digestive health. Consumption of Starfruits on a regular basis can strengthen our digestive system and prevent various kinds of digestive health such as constipation, gas, colon cancer, etc. Fiber also help to control our cholesterol level and prevent various types of cardiovascular disease such as heart attack, heart stroke and other heart related disease. 

Starfruit Promotes Digestion System

Due to the high amount of fiber present in Starfruit, it is very good for our digestive health and prevent various types of stomach problem. Fiber helps to eliminate stool on time and improve growth of good bacteria, which is very good for our digestive health and prevent various types of digestive related issues. 

Starfruits are Low in Calories

Starfruits are very low in calories; consumption of 100 grams of starfruits can provide you only 31 calories. So those who are in a weight loss regime they can eat this delicious fruit with our any fear. 

Starfurit Helps in Weight Loss

Due to the high amount of fiber and water found in starfruits, it is one the best food for weight management. Fiber and water help to keep our stomach feel fuller and Vitamins and mineral present in starfruit provides required nutrient to our body, so those who want to lose their weight, they can add these fruits in their daily diet on a regular basis to get a better result. 

Starfruits are a High Sources of Potassium

Starfrutis are highly rich in Potassium, which is very good for our cardiovascular health and helps us to reduce the blood pressure. Potassium reduces the strain from the blood vessels and provide passage to our blood for smooth circulation, thus reduce the work of the cardiovascular system and reduce the blood pressure. 

Starfrutis are a High Source of Protein

Protein is an important element in Starfrutis which helps to keep body healthy. Protein helps to produce the hormone, enzyme and other important chemicals that beneficial to our health. Protein also helps to repair and growth of the tissue and building muscles, skin and blood. Due to the high amount of protein present in startfruit it is very beneficial for our health; consuming starfuit on a regular basis can help to get our body required amount of protein to be healthy. 

Starfruits are a Good Source of Vitamin A

Vitamin A is very important for our health and to keep our eyes healthy. Due to the high amount of Vitamin A present in starfruits, consumption of it on a regular basis can improve our vision and prevent various kinds of disease such as cataract. Apart from this it is very good for our skin and prevents inflammation. 

Starfruits are a Good Source of Vitamin B-Complex

Starfruits are highly rich in Vitamin B-Complex or B family Vitamin such as folates, riboflavin and pyridoxine. All these vitamins are very beneficial for our body and it also helps to improve our immune system and metabolism, so consumption of starfruits on a regular basis can provide sufficient amount of B family Vitamins and keep our body healthy and disease free. 

Starfruits Contains Polyphenols

Polyphenols, which is a natural organic chemical present in stafruits is a strong antioxidant. Due to polyphenols present in it, consumption of starfruits on a regular basis can prevent the risk of various types of health problem such as cancer, neurodegenerative disease and heart related issues and it helps to improve immune system. 

Starfruits Have Antimicrobial Properties

Starfruits also has antimicrobial properties, which is very beneficial to protect us from microbial infection, which is caused by bacillus cereus such as salmonella typhus, coli, etc. Studies have been proven that consumption of starfruits on a regular basis can treat microbial infection. 

Starfruits Fights Inflammation

Starfruits are highly rich in vitamin C, antioxidants and Phyto-nutrients such as flavonoids and saponins, which has anti-inflammation properties, so consuming starfruits on a regular basis can prevent the inflammation related disease such as Asthma, Chronic peptic ulcer, Tuberculosis, Rheumatoid arthritis, Chronic periodontitis.

Starfruits Fights Free Radicals

Due to the presence of Vitamin C and other antioxidant, consumption of stafruits can protect our body from free radical and helps to prevent disease related to free radicals such as cancer, macular degeneration, etc. Antioxidant also helps to protect our skin from UV rays and other foreign invaders such as bacteria and virus. 

Health Benefits of Starfruits

Nutritional Facts Of Carambola, (starfruit), raw


Nutrient Unit Value per 100 g
Waterg91.38
Energykcal31
Proteing1.04
Total lipid (fat)g0.33
Carbohydrate, by differenceg6.73
Fiber, total dietaryg2.8
Sugars, totalg3.98
Calcium, Camg3
Iron, Femg0.08
Magnesium, Mgmg10
Phosphorus, Pmg12
Potassium, Kmg133
Sodium, Namg2
Zinc, Znmg0.12
Vitamin C, total ascorbic acidmg34.4
Thiaminmg0.014
Riboflavinmg0.016
Niacinmg0.367
Vitamin B-6mg0.017
Folate, DFEµg12
Vitamin B-12µg0.00
Vitamin A, RAEµg3
Vitamin A, IUIU61
Vitamin E (alpha-tocopherol)mg0.15
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.0
Fatty acids, total saturatedg0.019
Fatty acids, total monounsaturatedg0.030
Fatty acids, total polyunsaturatedg0.184
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0