is also known as Caimito is a tropical delicious food cultivated many regions throughout the world with numerous health advantages. The scientific name of Star Apple is Chrysophyllum cainito. It belongs to the family of Sapotaceae genus. It is believed that this delicious fruit is native to the Greater Antilles and the West Indies, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Star Apple, it has lots of health benefits. Among that some of the health benefits of Star Apple include improving digestive function, improves cardiovascular health, reduce the cholesterol level, prevent diabetes, contain antioxidant properties, prevent macular degeneration, reduce the risk of various types of cancer, clean liver, improves brain health, boost immune system, helps in weight loss, good for skin health and protect our skin from UV radiation.
Nutritional Value of Star Apple:
Star Apple contains lots of Vitamin, Minerals
and other components. Some of the vitamins that Star Apple has vitamin C
, Vitamin K, Vitamin E, Thiamin, Niacin, Pyridoxine, Pantothenic acid, Riboflavin and vitamin A. Star Apple also contains dietary fiber, sodium
, which have lots of health advantages. Apart from this Star Apple also contains minerals such as calcium, magnesium, iron, protein, zinc
, anthocyanins, phosphorous, selenium, tryptophan. The best part of the Star Apple is, it contains zero cholesterol.
Star Apple Improves Digestive Health:
Star Apples are highly rich in dietary fiber, which is very good for our digestive health and prevent various types of digestion related disease, such as constipation, gas, etc. Fiber helps to promote the bowel movement and add bulk to our stomach; it also ensures the smooth elimination of stool from our body in time. Apart from this consumption of fiber rich food such as star apple helps to promote the production of bile juice, which helps in the metabolism of complex nutrition, such as protein and carbohydrate.
Star Apple Helps in Weight Loss:
Due to the high amount of dietary fiber found in star apple, it is very beneficial to keep our weight in control and it also helps to reduce the body weight. Fiber helps to keep our stomach feel fuller for a longer period of time; it also helps to control our urge to eat again and again, this is the main cause of obesity in most cases. Those who are in a weight loss regime, they can add this delicious fruit in their daily diet on a regular basis, to get better results.
Star Apple Helps to Clean Kidneys and Liver:
Star apple is diuretic in nature, that means consumption of star apple can improve duration of urination and helps in flushing out extra water, toxins, uric acid, calcium and other unwanted thing from our body, this is the main cause of stone formation in the liver or kidneys. Studies have been proven that consumption of star apple on a regular basis, is not only helps to clean the liver and kidneys, but it also helps to reduce inflammation and infection in the liver and kidneys, due to the anti-inflammation and anti-bacterial properties of star apple.
Star Apple Contain Antimicrobial Activity:
Due to the presence of alkaloid in star apple, it is very beneficial for our body. Alkaloid is also known as eleagnine, it has antimicrobial, antioxidant and anti-inflammatory properties, which helps reduce the inflammation and fasten the healing process of wounds. Studies have been proven that consumption of star apple on a regular basis can reduce the risk of various types of bacterial infection, due to the anti-microbial properties of star apple.
Star Apple is a Great Source of Vitamin C:
Star Apple contains high amount of Vitamin C compound, which is very beneficial for our body and prevent the risk of various types of disease, such as macular degeneration, cataract, various types of cancer, skin disease, etc. Vitamin C also helps to improve the immune system, healing wound, improve vision.
Star Apple Helps to Improve Bone Health:
Star apples are highly rich in calcium and phosphorus, both these minerals are very important for our bone and teeth because it helps to improve the bone density and keep our bone stronger and healthy. It also helps in repairing and the growth of bone tissues. Apart from this Star Apples are highly rich in Vitamin C, which is also very beneficial for our bone health. Vitamin C helps to promote the absorption of calcium in our body and it also helps to prevent the oxidative damage to our bone tissue and prevent the macular degeneration of bone. So to keep our bone strong and healthy, we should eat Star Apple on a regular basis in our daily diet.
Star Apple Prevent Anemia:
Due to the high amount of iron present in Star Apple, it is very beneficial for preventing the risk of anemia. Anemia is a disease of deficiency of iron in our body, so consumption of star apple can proved lot of iron in our body to prevent anemia. Iron helps to improve the production of hemoglobin in our blood stream, which bind oxygen and other nutrition in blood and carry them to each and every part of the body, which helps to prevent anemia symptoms, such as fatigue, shortness of breath, irregular heartbeat, weakness, headache, dizziness, etc. Studies have been proven that those who are suffering from iron deficiency in the body; they can consume star apple on a regular basis to control the iron level in our blood and prevent iron deficiency disease, such as anemia.
Star Apple Prevent Diabetes:
As we already discussed above that star apple are highly rich in dietary fiber, it also helps to reduce the risk of diabetes, because consumption of fiber rich food such as star apple helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood. Studies have been proven that, those who are suffering from diabetes, if they consume this delicious fruit regularly, it will help to control their glucose level.
Star Apple Promotes Skin Health:
Star Apple contains high amount of antioxidant and antibacterial properties, due to the presence of vitamin C and vitamin E, it is very good for our skin and prevents various types of skin related issues. The antioxidant helps to fight against free radical and prevent oxidant damage to our skin cells; it is the main cause of various types of skin related disease such as wrinkles, dark sport, signs of aging, etc.
Star Apple Help in Lowering Inflammation:
Different studies have been proven that start apple contains high amount of anti-inflammatory properties, due to the presence of antioxidant properties in star apple.