Sarsaparilla is one the natural herb cultivated many regions throughout the world with numerous health advantages. The scientific name of Sarsaparilla is Smilax ornata. It belongs to the genus Smilax family Liliaceae. It is believed that this natural herb is native to the Mexico and Central America, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Sarsaparilla, it has lots of health benefits. Among that some of the health benefits of Sarsaparilla include improving immune system, increase blood circulation, helps in weight loss, provide relief from pain, improve hormone balance, reduce insomnia, detoxify the body, improve oral health, improves digestive health, reduce the risk of anemia, improve brain function, diuretic in nature, improve skin health and helps to prevent the risk of anemia.
Nutritional Value of Sarsaparilla:
Sarsaparilla contains lots of Vitamin, Minerals and other components. Some of the vitamins that Sarsaparilla has Vitamin A, Vitamin C, Thiamin, Niacin, Pyridoxine, Pantothenic acid, folic acid, Riboflavin and Choline. Sarsaparilla also contains sodium and potassium, which have lots of health advantages. Apart from this Sarsaparilla also contains minerals such as calcium, magnesium, phosphorous, iron, protein, zinc, selenium. The best part of the Sarsaparilla is, it contains zero cholesterol.
Sarsaparilla Improves Immune System:
Due to the high amount of Vitamin C found in Sarsaparilla, it is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body; it is the main element of our own immune system. It helps to protect our body from foreign invaders, such as bacterial and virus. Apart from this vitamin C is a strong antioxidant, which fights against free radicals and protect our immune system cells from oxidative damage caused by free radicals. Beside this Sarsaparilla contain high amount of antibacterial properties, so consumption of Sarsaparilla helps to prevent various types of bacterial infection in our body and protect our body from various types of common diseases, such as flu, fever, cold, and cough.
Sarsaparilla Helps in Weight Loss:
Different studies have been proven that consumption of Sarsaparilla on a regular basis can helps in weight loss, due to the presence of different chemical content in it. As per the studies the chemical component of Sarsaparilla suppresses our appetite and contains our urge of eating again and again, which helps to reduce our body weight. Beside this Sarsaparilla is diuretic in nature, which mean it improve the urinary frequency in our body that helps to reduce the body weight because our urine contains 4% of fat, so it helps to eliminate the extra body fat through urine that help to reduce the body weight.
Sarsaparilla Improves Skin Health:
Sarsaparilla contains anti-inflammatory and antimicrobial properties, which is very good for our skin and it also helps in healing wound in our skin. Apart from this it also highly rich in antioxidant, such as vitamin C, this protects our skin from free radical and neutralized them, so that they should not do any kind of oxidative damage to our skin cells and tissues. Different studies have been proven that consumption of the Sarsaparilla on a regular basis can improve our skin health and protect our skin from various types of issues, such as wrinkles, acne, black spot, signs of aging, etc.
Sarsaparilla Prevents the Risk of Cancer:
Due to the high amount of antioxidant found in Sarsaparilla, it is very beneficial for our overall health and also helps to prevent various types of cancer from our body because antioxidant helps to prevent the oxidative damage to our healthy cells caused by free radicals; these free radicals are the main causes of various types of cancer in our body.
Sarsaparilla Improves Sex Drive:
Different studies have been proven that consumption of sarsaparilla helps to increase the libido of men and women that is very beneficial for increase fertility. As per the studies sarsaparilla contain some of the organic compounds, which is very beneficial in increasing the blood flow and boost sperm motility that increase the chance of conceive baby and improve the overall sex drive.
Sarsaparilla Detoxify the Body:
Sarsaparilla is a natural detoxifier and it is diuretic in nature, which mean, it improves the urinary frequency in our body that helps to flush out the extra water, toxin, uric acid and other unwanted element from our body, so consumption of sarsaparilla on a regular basis helps to reduce the stone formation in our liver and kidneys. Beside this it also helps to reduce the body weight because our urine contains 4% of fat, so it helps to eliminate the extra body fat through urine that help to reduce the body weight.
Sarsaparilla Improves Digestive Health:
Different Studies have been proven that consumption of sarsaparilla can improve our digestive health and also helps to prevent various types of digestion related disease. As per the studies sarsaparilla contains anti-bacterial and antimicrobial properties, which protects our digestive organ from various bacteria and also kills unhealthy bacteria from our stomach. Beside this sarsaparilla contain high amount of antioxidant properties, which fight against free radicals and protect our digestive organ from oxidative damage caused by free radicals, which is the main cause of various types of cancer in our stomach, such as colon cancer.
Sarsaparilla Prevents Inflammatory Properties:
The Sarsaparilla is highly rich in saponins, parillin, and other flavonoids content; all these nutrients is containing anti-inflammatory properties that are very beneficial for reducing pain and strengthen muscles. Different studies have been proven that consumption of sarsaparilla helps to improve the muscle strength and increase the mobility of our joint. As per the studies, consumption of Sarsaparilla on a regular basis can prevent the risk of osteoarthritis, due to the presence of anti-inflammatory properties.
Sarsaparilla Reduces Stress and Anxiety:
Sarsaparilla contains natural sedative and soothing properties, thanks to the essential oil present in it. Consumption of Sarsaparilla on a regular basis can improve the blood circulation in our body that means our body gets the proper amount of oxygen and nutrition; it is very helpful for our nervous system to work properly and fight with anxiety and stress.