10 Health Benefits of Sapodilla


Health benefits of Sapodilla include improved heart health, help with weight loss and boost the immune system. It's anti-inflammatory, antimicrobial & diuretic.

June 4, 2018


Sapodila also known as Sapota is a tropical fruit bearing shrub cultivated many regions throughout the world with numerous health advantages. The scientific name of Sapodilla is Manilkara zapotilla. It belongs to the genus Sapotaceae family. It is believed that this delicious fruit is native to southern Mexico, Central America and the Caribbean, but now it is also cultivated widely in other tropical countries like Sri Lanka, India, Indonesia, Bangladesh, Thailand, Malaysia and Cambodia. 

Due to various types of Vitamin, Minerals and nutrients, presence in the Sapodilla, it has lots of health benefits. Among that some of the health benefits of Sapodilla include improved heart health, help with weight loss and boost the immune system. Apart from this it has anti-inflammatory, antimicrobial, diuretic and its ability to boost immunity, improve mental health, prevent cancer, control blood pressure and improve our overall health.

Nutritional Value of Sapodilla:

Sapodilla contains lots of Vitamin, Minerals and other components. Some of the vitamins that Sapodilla has vitamin B6, vitamin E, vitamin A, vitamin C, folate, niacin, and pantothenic acid. Sapodilla also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Sapodilla also contains minerals such as copper, calcium, phosphorus, magnesium, potassium, zinc, and iron 

Sapodilla Helps in Skin Care

Sapodilla contains lots of healthy nutrients like vitamins, minerals and antioxidant, which make this fruit as a one of the best fruits for our skin. Sapodilla contain vitamin E which helps to absorb moisture and keep our skin healthy, hydrated and glowing. Apart from this vitamin E also help to improve the texture and complexion of the skin. Sapodilla is also highly rich in Vitamin A and vitamin C which helps in keeping the skin smooth and glowing. Both these contain vitamin c and vitamin a are strong antioxidant, which helps to prevent oxidative damage to our healthy cells by fighting against free radicals, thus prevent early aging problem such as fine line, wrinkles and dark spots. Studies say that consuming sapodilla fruits on a regular basis can help us to keep our skin healthy and glowing. 

Sapodilla for Healthy Eyes

Sapodilla is highly rich in Vitamin A, which is very useful for our eye health. Vitamin A helps to nourish the eyes and keep our vision good. Studies say that consuming sapodilla on a regular basis can improve the vision. Apart from this sapodilla also contain vitamin C. Vitamin C is a strong antioxidant which helps to fight against free radical and prevent any oxidative damage to our healthy cells, thus prevent age related macular degeneration like cataract keep our vision good in old age.

Anti-inflammatory properties of Sapodilla

Sapodilla is highly rich in tannins, which is a strong anti-inflammatory agent. This anti-inflammatory agent helps to prevent inflammation and relief from pain. Apart from this it also helps to prevent bowel syndrome, esophagitis, enteritis and gastritis. As per the researchers consuming this delicious fruit on a regular basis can reduce inflammation related disease from our body. 

Sapodilla Prevents Respiratory Problems

Due to presence of plyphenolic in sapodilla, which has antiviral, antibacterial and antimicrobial properties, consuming this fruit on a regular basis can prevent the common cold and cough and also it help to remove mucus and phlegm, thus clear our respiratory system and promote the function of the respiratory system. 

Sapodilla Boosts Immunity System

Sapodilla is highly rich in Vitamin C, it is very good for our immune system to work efficiently. Vitamin C is a strong antioxidant which promotes production of white blood cells in our body. White blood cells are the main content of our immune system, it fight against foreign pathogens like bacteria and virus and also help to prevent infection like flu. Apart from this Plyphenolic content found in Sapodilla has antiviral, antibacterial, and antimicrobial properties, thus promote in preventing different kind viral and bacterial disease. So it is advisable to keep our immune system strong and avoid common disease like fiver, cold, cough and flu, we should add sapodilla to our daily diet on a regular basis. 

Sapodilla Prevent Cancer

Vitamin C and Vitamin A are strong antioxidant presence in sapodilla is very use for our health. Antioxidant fights against free radicals of our body and stabilized them to do oxidative damage to our healthy cells. These free radicals are the main cause of various types of cancer disease. As for the researchers phytochemiclas content found in Sapodilla is also has the ability to kill the cancer cells and extract them from our body, thus prevent apoptosis disease such as breast cancer, blood cancer, lung cancer and ovarian cancer. 

Sapodilla for Stronger Bones

Sapodilla is highly rich in minerals such as calcium, iron and phosphorus. These types of mineral are very good for our bone health because it helps to improve the bone density so that bone will be stronger and healthier in the old age also.  As per the studies to keep the bone stronger and healthier we should add this delicious fruit on a regular basis. 

Sapodilla Improves Digestion

Fiber content found in sapodilla is very good for our digestive health. Fiber is the main content in our digestive system; it adds bulk to the stomach and ensures good bowel movement. Fiber also helps in eliminating waste from our body on time, thus prevent different type of digestive issue such as constipation, diarrhea, gas, etc. It is recommended that to keep our digestion good and prevent related to digestion, we should add this delicious fruit in our daily diet on a regular basis. 

Sapodilla Improves Mental Health

Due to the sedative properties of sapodilla, it is very good for our mental health. Consuming this fruit can calm down the mental stress. The Doctor often recommended consuming this delicious fruit on a regular basis for their patient those who are suffering from nervous related issues such as depression, stress and anxiety.  

Sapodilla Promotes Weight Loss

Some people think that Sapodilla being a high calorie food, consuming this will increase their weight. But due to the different nutrition content presence in it, it helps in secretion of digestive enzymes and speeding the metabolism process, thus promotes weight loss. 

Health Benefits of Sapodilla

Nutritional Facts Of Sapodilla, raw


Nutrient Unit Value per 100 g
Waterg78.00
Energykcal83
Proteing0.44
Total lipid (fat)g1.10
Carbohydrate, by differenceg19.96
Fiber, total dietaryg5.3
Calcium, Camg21
Iron, Femg0.80
Magnesium, Mgmg12
Phosphorus, Pmg12
Potassium, Kmg193
Sodium, Namg12
Zinc, Znmg0.10
Vitamin C, total ascorbic acidmg14.7
Thiaminmg0.000
Riboflavinmg0.020
Niacinmg0.200
Vitamin B-6mg0.037
Folate, DFEµg14
Vitamin B-12µg0.00
Vitamin A, RAEµg3
Vitamin A, IUIU60
Fatty acids, total saturatedg0.194
Fatty acids, total monounsaturatedg0.521
Fatty acids, total polyunsaturatedg0.011
Fatty acids, total transg0.000
Cholesterolmg0