10 Health Benefits of Radish


Health benefits of Radish include reducing the risk of high blood pressure, good for our skin health and Radish is also helps to prevent Jaundice.

June 5, 2018

Radish is a wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Radish is Raphanus raphanistrum subsp. sativus. It belongs to the genus Brassicaceae family. It is believed that this wonderful vegetable is native to Europe in pre-Roman times, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, presence in the Radish, it has lots of health benefits. Among that some of the health benefits of Radish include helping in weight loss, good for our skin health, improve digestive health, provide relief from constipation, improve kidney health, prevent various types of viral and bacterial disease such as piles, scurvy, ulcer, gums, gouts, respiratory disorder and urinary disorders, etc. It's also very beneficial in improving immune system, prevent oxidative damage and reduce the risk of jaundice.

Nutritional Value of Radish:

Radish contains lots of Vitamin, Minerals and other components. Some of the vitamins that Radish has vitamin C, vitamin A, vitamin K, vitamin B6, Folates, Pantothenic Acid, betaine, Niacin and Choline. Radish also contains dietary fiber, Omega 3 fatty acids, Omega 6 fatty acids, sodium and potassium, which have lots of health advantages. Apart from this Radish also contains minerals such as calcium, manganese, fluoride, copper, zinc, selenium, phosphorus, magnesium and iron. The best part of the Radish is, it contains zero cholesterol. 

Radish Helps to Prevents Jaundice: 

Radish is diuretic by nature, which is very good for our stomach and liver, it helps to purify our blood and remove toxins and waste from the liver and stomach. It also helps to eliminate bilirubin from our body, which is the main cause for jaundice, because of the radish is highly recommended those who are suffering from jaundice. 

Radish Prevents Urinary Disorders: 

Due to the diurectic nature of radish, it is very good for our urinary function. It helps in the production of urine in our body. Due to urination improves, it helps to flush out the accumulate toxins in our liver and stomach, which keep our live and stomach clean and healthy. Apart from this radish also has an anti-inflammatory property, which helps to reduce the inflammation in our urinary organ. Studies have been proven that consumption of radish on a regular basis can keep our live and stomach healthy and prevents urinary disorders. 

Radish Helps in Weight Loss: 

Radishes are highly rich in dietary fiber and water, which helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urges, so that we should not eat again and again. Apart from this Radish contain very low amount of calories that means you can control your daily intake of calories and keep your weight under control.  It is highly recommended for those who are in weight loss regime and those who want to maintain their weight. 

Radish Good for Cardiovascular Health: 

Radish is highly rich in flavonoids such as anthocyanins, which is very good for our cardiovascular health. Different studies have been proven that consumption of radish helps to reduce the bad cholesterol from our body and increase the good cholesterol from our body. LDL or bad cholesterol is the main cause of various types of cardiovascular disease such as heart attack, heart stroke, etc. Apart from this radish also has antioxidant such as flavonoids and vitamin C, which helps to prevent the oxidative damage to our cardiovascular organ and prevents cancer in cardiovascular system. 

Radish Prevents the Risk of Cancer: 

Radish is highly rich in vitamin C, folic and anthocyanins components, which is very beneficial to treat various types of cancer such as, Gallbladder Cancer, Lung Cancer, etc. All these components are strong antioxidants, which fight against free radicals and prevent them to do any type of oxidative damage to our cells, these free radical are the main cause of cancer. 

Radish Prevents Constipation: 

Due to the high amount of dietary fiber presents in radish, it is very good for our stomach health and prevents stomach related disease such as constipation. Fiber adds bulk to the stomach, provide proper bowel movement and insure the elimination of waste from our body on time, which is the main cause of constipation. Radish also helps to bulk the loose stool and prevent the risk of diarrhea. Consumption of radish can improve the production of bile in our digestive tract, which helps in proper digestion of food and our body get maximum nutrient from it. 

Radish Prevents Respiratory Disorders, Bronchitis and Asthma: 

Due to anti-congestive nature of radish, it is very beneficial for our respiratory system and prevents various types of respiratory issue such as irritation in throat, windpipe, nose, and lungs. Radish is also rich in vitamin and disinfectant properties, which helps to keep our respiratory system healthy and prevent the risk of Bronchitis and Asthma. 

Radish Lower Blood Pressure: 

Radish contain high amount of potassium, which helps to reduce the blood pressure and keep our cardiovascular healthy. Potassium acts as a vasodilator, which means it reduces the strain from the blood vessels and provide smooth passage to blood through arteries, which helps to lower the blood pressure of our body and prevents various types of cardiovascular related issues such as hypertension. 

Radish Help to Reduce the Risk of Diabetes: 

Radish is very low in glycemic index, which means consuming radish will not increase our blood sugar level, so those who are suffering from diabetes, they can consume this food without any fear. Radish is also very rich in dietary fiber, which helps to slow down the sugar absorption in our blood stream and reduce the sugar level, thus consumption of Radish helps to reduce the risk of diabetes.

Radish Prevents Skin Disorders: 

Radish is highly rich in vitamin C, some B family vitamins and mineral such as phosphorous and zinc, which is very good for our skin health. Vitamin C fights against free radicals and prevent oxidative damage to our skin cells, which is the main cause of various types of skin issues, such as wrinkles, dark circles, dry skin, etc. Radish also has a high amount of water content, which helps to maintain our skin moisture levels. Apart from this Radish also has a disinfectant property, which helps to protect our skin from rashes, cracks and dryness. 

Health Benefits of Radish

References:

Nutritional Facts Of Radishes, raw


Nutrient Unit Value per 100 g
Waterg95.27
Energykcal16
Proteing0.68
Total lipid (fat)g0.10
Carbohydrate, by differenceg3.40
Fiber, total dietaryg1.6
Sugars, totalg1.86
Calcium, Camg25
Iron, Femg0.34
Magnesium, Mgmg10
Phosphorus, Pmg20
Potassium, Kmg233
Sodium, Namg39
Zinc, Znmg0.28
Vitamin C, total ascorbic acidmg14.8
Thiaminmg0.012
Riboflavinmg0.039
Niacinmg0.254
Vitamin B-6mg0.071
Folate, DFEµg25
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU7
Vitamin E (alpha-tocopherol)mg0.00
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg1.3
Fatty acids, total saturatedg0.032
Fatty acids, total monounsaturatedg0.017
Fatty acids, total polyunsaturatedg0.048
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0