9 Health Benefits of Radicchio


Health benefits of Radicchio include preventing the risk of diabetes, lower blood pressure, prevent the risk various types of cancers, keeps our bone stronger, prevent oxidative damage, boost cardiovascular health, cure sleeping problem.

June 5, 2018

Radicchio is a one of the healthiest leafy vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Radicchio is Sesamum indicu Cichorium intybus 'Witlof'. It belongs to the family of genus asteraceae. It is believed that this leafy vegetable is native to the Northern Italy, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Radicchio, it has lots of health benefits. Among that some of the health benefits of Radicchio include preventing the risk of diabetes, lower blood pressure, prevent the risk various types of cancers, keeps our bone stronger, prevent oxidative damage, boost cardiovascular health, cure sleeping problem, improve digestive health, relieve inflammation, prevent respiratory issues, good for oral care, improve circulation, reduce chronic stress and depression and detoxify the body. Due to very low in calories, it helps in weight loss.

Nutritional Value of Radicchio:

Radicchio contains lots of Vitamin, Minerals and other components. Some of the vitamins that Radicchio has Vitamin E, Vitamin A, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Radicchio also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Radicchio also contains minerals such as calcium, magnesium, manganese, phosphorous, iron, protein, zinc, copper and selenium. The best part of the Radicchio is, it contains zero cholesterol and it also contains some Phyto-nutrients, such as beta-carotene and Lutien-zeaxanthin.

Radicchio Helps in Weight Loss:

Radicchio is highly rich dietary fiber; it is very beneficial for controlling our body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating, thus we should not eat again and again. So it is highly recommended, those who are in a weight loss regime, they should add this leafy vegetable in their daily diet on a regular basis for better result. 

Radicchio Prevents Malaria Disease:

Due to the high amount of Lactucopicrin found in radicchio, it is very good for our overall health. Studies have been proven that consumption of radicchio on a regular basis can prevent the risk of malaria, because of the presence of lactucopicrin, it has anti-malarial properties.  

Radicchio Improves Bone Health:

Radicchio is highly rich in vitamin K, Calcium, phosphorus; it is very good for our bone health and prevents various types of bone related disease, such as osteoporosis. Calcium and phosphorus are the most important element of our bone; it helps to improve our bone density, so that our bone will be stronger and healthier even in our old age. Apart from this radicchio is also very rich in vitamin C, which protects our bone from oxidative damage. 

Radicchio Regulates Blood Sugar Levels:

Due to the high amount of fiber found in Radicchio, it helps to reduce the blood sugar levels in our body by slowing down the sugar absorption in our blood. Apart from this radicchio is highly rich in inulin, it is also very beneficial to reduce the blood sugar in our body. Studies have been found that consumption of radicchio on a regular basis can reduce the blood sugar level and prevent various types of disease, such as diabetes.  

Radicchio Boost Digestion:

Radicchio content inulin, it is a non-digestible carbohydrate, who acts as a pre-biotic  and it is very beneficial in the growth bacteria in the intestine. Radicchio is highly rich in fiber, which helps the bowel movement and the production of digestive juice, which helps the proper digestion of food. Fiber also helps in eliminating waste from our body and prevents various types of disease, such as constipation, irritable bowel syndrome and indigestion. 

Radicchio Improves Cardiovascular Health:

Radicchio is highly rich in various types of nutrients, such as lycopene, quercitin and ellagic, which is very good for our cardiovascular health and prevent various types of cardiovascular related problem such as heart attack, heart stroke, etc., because it helps to reduce the bad cholesterol level, such as LDL cholesterol in our body and increase the good cholesterol level, such as HDL cholesterol in our body. Apart from this Radicchio is highly rich in potassium, which helps to reduce the strain from the blood vessels and provide smooth passage to blood through arteries, thus reduce the blood pressure and prevent the risk of hypertension. 

Radicchio Improves Brain health:

Due to the high amount of folate, potassium and antioxidants found in Radicchio, it is very beneficial for our brain. Studies have been found that consumption of folate rich food like radicchio is helping to reduce the risk of Alzheimer’s disease. Potassium is also very beneficial in increasing the blood circulation to the brain, so that the brain gets a sufficient amount of oxygen and nutrition for proper function and growth. Apart from this antioxidant present in Radicchio also helps to prevent the oxidative damage of neurological cells and keep our brain healthy.

Radicchio Improves Skin Health:

Due to the high amount of B family vitamin found in Radicchio, it is very good for our skin health and it keeps our skin cells rejuvenate and replenish. Apart from this the high amount of vitamin C found in Radicchio is very beneficial for our skin, it’s fight against free radical and protect our skin from oxidative damage and prevent various types of skin related disease, such as wrinkles, dark sports, signs of aging. 

Radicchio Boost your Immunity:

Radicchio is highly rich in vitamin C, which is very good for our immune system. Vitamin C helps to promote the production of white blood cells in our blood vessels, which protects our body from foreign invaders, such as virus and bacteria. Apart from this Vitamin C is a strong antioxidant; it helps in fighting against free radicals and protects us from oxidative damage. Studies have been proven that consumption of radicchio on a regular basis can protect us from common disease like cold, flu, cough, etc.

Health Benefits of Radicchio

Nutritional Facts Of Radicchio, raw


Nutrient Unit Value per 100 g
Waterg93.14
Energykcal23
Proteing1.43
Total lipid (fat)g0.25
Carbohydrate, by differenceg4.48
Fiber, total dietaryg0.9
Sugars, totalg0.60
Calcium, Camg19
Iron, Femg0.57
Magnesium, Mgmg13
Phosphorus, Pmg40
Potassium, Kmg302
Sodium, Namg22
Zinc, Znmg0.62
Vitamin C, total ascorbic acidmg8.0
Thiaminmg0.016
Riboflavinmg0.028
Niacinmg0.255
Vitamin B-6mg0.057
Folate, DFEµg60
Vitamin B-12µg0.00
Vitamin A, RAEµg1
Vitamin A, IUIU27
Vitamin E (alpha-tocopherol)mg2.26
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg255.2
Fatty acids, total saturatedg0.060
Fatty acids, total monounsaturatedg0.010
Fatty acids, total polyunsaturatedg0.110
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0