9 Health Benefits of Quince


Quince is highly rich in Vitamin C, E, A, K, Potassium, Zinc, iron and Dietary fiber. Health benefits of Quince includes improving skin health, reduce cholesterol level, prevent diabetes and Quince also helps in preventing cancer

June 4, 2018

Quince is a one of the delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Quince is Cydonia oblonga. It belongs to the genus Cydonia in the family Rosaceae is a small deciduous fruit bearing tree. It is believed that this delicious fruit is native to Japan, China, Korea, Burma and Bhutan, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Quince, it has lots of health benefits. Among that some of the health benefits of Quince include preventing the risk of various types cancers, lower blood pressure, prevent the risk of diabetes, improve bone health, prevent macular degeneration, boost cardiovascular health, improve sleeping, prevent digestive problems, relieve inflammation, prevent respiratory issues, improve circulation, good for oral care, reduce chronic stress and depression and detoxify the body. It also helps in weight loss, due to the very low amount of calories found in it.

Nutritional Value of Quince:

Quince contains lots of Vitamin, Minerals and other components. Some of the vitamins that Quince has Vitamin E, Vitamin Avitamin C, Vitamin K, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Quince also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Quince also contains minerals such as  calciummagnesiumiron, phosphorous, protein, zinc, copper and selenium. The best part of the Quince is, it contains zero cholesterol.

Quince Improves Skin Health:

Quince is highly rich in phenolic compounds, which is very beneficial for our skin health and prevents various types of skin related disease.  The Phenolic compound is a strong antioxidant, which fight against free radicals and stabilized them to do any oxidative damage to our skin cells, these free radicals are the main cause of various types of skin related issues such as dark spots, wrinkles, signs of aging, etc. Apart from this quince is also rich in anti-inflammatory and anti-microbial properties, which protects our skin from bacterial infection and prevent skin issues like acne and pimples. 

Quince Helps in Weight Loss:

Due to the high amount of dietary fiber found in quince, it is one of the best foods for weight loss. Fiber keep our stomach feel fuller for a longer period of times, thus we eat less amount of food. Fiber also helps to control our urge for eating, so that we should not eat again and again. Apart for this quince is very low in calories, so consuming this will prove very less amount of calories to our body, which helps in weight management. 


Quince Contain Anti-inflammatory Properties:

Quince is highly rich in anti-inflammatory properties, which is very good to reduce inflammation and provide relieve from various types of joint and body pains. Studies have been proven that consumption of quince on a regular basis can reduce inflammation and prevent the risk of arthritis

Quince Improves Digestive Health:

Due to the high amount of dietary fiber found in quince, it is very good for our digestive health and prevents various types of digestive related issues gastrointestinal problem. Fiber adds bulk to our stomach and provides smooth passage for food through the digestive tract; it also helps to promote the production of digestive juice to our stomach, which helps in the digestion. Studies have been proven that consumption of fiber rich foods, such as quince can ensure the elimination of waste from our body in time and prevent various types of gastrointestinal problems, such as, diarrhea, irritable bowel syndrome, diverticulitis and gastric ulcers. 

Quince Prevents the Risk of Cancer:

The high amount of phytonutrients and vitamin C found in quince is very beneficial for our health and it also helps to prevent various types of cancer. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized them to do any oxidative damage to our healthy cells, these free radicals are the main cause of various types of cancer in our body. Studies have been proven that consumption of quince on a regular basis can prevent the growth of the cancerous cells in our body. Apart from this quince pulp also has some astringent elements, such as catechin and epicatechin, it helps in preventing colon cancer. 

Quince Improves Cardiovascular Health:

As we already discussed, quince is highly rich in dietary fiber, which is also very useful to reduce the bad cholesterol level from our body, such as LDL cholesterol level, it is the main cause of various types of cardiovascular related issues, such as heart attack, heart stroke, etc. Fiber also helps in increasing the good cholesterol level in our body such as HDL cholesterol level. Apart from this quince contain high amount of potassium, which is very beneficial in reducing the blood pressure and improve the blood circulation in our body. 

Quince Prevents Diabetes:

Studies have been proven that consumption of fiber rich food, helps in reducing the sugar level in our body and prevent the risk of diabetes, as quince is highly rich in dietary fiber, it is one of the best foods for diabetic patient. Fiber helps in the production of insulin in our body, which helps to slow down the sugar absorption in our blood stream, thus our blood sugar level will reduce and it helps to prevent the risk of diabetes. 

Quince Boost Immune System:

Due to the high amount of Vitamin C found in quince, it is very beneficial for our immune system. Vitamin C helps in the production of white blood cells in our body, it is the main element of our own immune system. It helps to protect our body from foreign invaders, such as bacterial and virus. Apart of this vitamin C is a strong antioxidant, which fights against free radicals and protect our immune system cells from oxidative damage caused by free radicals. 

Quince Cures Cough and Cold:

Due to the presence of triterpenes and sterols in quince, it helps to prevent the growth of bacteria like streptococcus, this bacteria is the main cause of strep throat and the anti-inflammatory properties of quince help to reduce the swelling from sore throat. Quince antioxidant properties help to reduce the risk of cough and cold caused by various viruses and bacteria. 

Health Benefits of Quince

References:

Nutritional Facts Of Quinces, raw


Nutrient Unit Value per 100 g
Waterg83.80
Energykcal57
Proteing0.40
Total lipid (fat)g0.10
Carbohydrate, by differenceg15.30
Fiber, total dietaryg1.9
Calcium, Camg11
Iron, Femg0.70
Magnesium, Mgmg8
Phosphorus, Pmg17
Potassium, Kmg197
Sodium, Namg4
Zinc, Znmg0.04
Vitamin C, total ascorbic acidmg15.0
Thiaminmg0.020
Riboflavinmg0.030
Niacinmg0.200
Vitamin B-6mg0.040
Folate, DFEµg3
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU40
Fatty acids, total saturatedg0.010
Fatty acids, total monounsaturatedg0.036
Fatty acids, total polyunsaturatedg0.050
Fatty acids, total transg0.000
Cholesterolmg0