8 Health Benefits of Pumpkin Seeds


Health benefits of Pumpkin Seeds include lowering cholesterol level,, prevent the risk of anemia, contain antibacterial and antiviral properties, boost immune system, improve cardiovascular health

June 2, 2018

Pumpkin Seeds are a one of the edible kernel of pumkin cultivated many regions throughout the world with numerous health advantages. The scientific name of pumkin is Cucurbita pepo. It belongs to the Genus: Cucurbita, family: Cucurbitaceae. It is believed that this Edible Vegetable is native to Mexico, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Pumpkin Seeds it has lots of health benefits. Among that some of the health benefits of Pumpkin Seeds include lowering cholesterol level,, prevent the risk of anemia, contain antibacterial and antiviral properties, boost immune system, improve cardiovascular health, prevent various types of cancer, improve brain function, improve digestive health, improve bone density, prevent various types of infection, prevent the risk of diabetes and detoxify the body.

Nutritional Value of Pumpkin Seeds:
Pumpkin Seeds contain lots of Vitamin, Minerals and other components. Some of the vitamins Pumpkin Seeds has Vitamin A, Vitamin C, Vitamin E, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Pumpkin Seeds also contain Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Pumpkin Seeds also contain minerals such as calcium, magnesium, iron, protein, zinc, copper and Manganese. The best part of the Pumpkin Seeds is, it contains zero cholesterol.  Pumpkin Seeds also contain some phyto-nutrients, such as Beta-carotene, Beta-crypto-xanthin, Lutein-zeaxanthin.

Pumpkin Seeds Improves Digestive Health:

Due to the high amount of dietary fiber found in Pumpkin Seeds, it is very beneficial for our digestive health and also helps to prevent various types of digestion related diseases. Fiber present in Pumpkin Seeds is also helping to promote the proper bowel movement and provide smooth passage for food through the digestive tract and it also adds bulk to our stomach and ensures the proper elimination of stool from our body in time, thus prevent the risk of various types of digestion related problem, such as diarrhea, constipation, gas, etc.

Pumpkin Seeds Reduces Cholesterol Level:

Different studies have been proven that consumption of Pumpkin Seeds on a regular basis is very good for cardiovascular health and also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc., because it contain high amount of monounsaturated fatty acids (MUFA) like oleic acid that helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level of our body, such as HDL cholesterol. LDL cholesterol is the main cause of various chronic heart diseases.

Pumpkin Seeds Reduces Anxiety and Stress:

Pumpkin Seeds contain high amount of Glutamate, which is very essential for the synthesis of gamma-amino butyric acid (GABA), it is very beneficial for our brain health and it also provides relief from depression because it improves the blood circulation in our body, so brain get enough amount of oxygen and other nutrition, which is very beneficial to treat Alzheimer’s. It also provides relief from anxiety and depression.

Pumpkin Seeds Prevents Various Types of Cancer:

Due to the high amount of antioxidant compound found in Pumpkin Seeds, such as vitamin C and Vitamin E, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant presents in Pumpkin Seeds help in fighting against free radicals and neutralized them to do any kind of oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc.  Studies have been proven that consumption of Pumpkin Seeds on a regular basis can prevent the cancerous cells in our body.

Pumpkin Seeds Improves Bone Health:

Due to the high amount of calcium found in Pumpkin Seeds, it is highly beneficial for our bone health and to keep our bone strong and healthy. Calcium is the main element of our bone structure and it also helps to improve the bone density. Apart from this, studies have been proven that consumption of Pumpkin Seeds on a regular basis in a moderate way can keep our bone strong and prevent the risk of osteoporosis.  Beside this Pumpkin Seeds also contain high amount of vitamin C, which helps to promote the absorption of calcium in our body and vitamin C is a strong antioxidant, which protect our bone tissue from oxidative damage caused by free radicals.

Pumpkin Seeds Prevents Anemia:

Anemia is a disease of iron deficiency, so consumption of iron rich food, such as Pumpkin Seeds on a regular basis can improve the iron level in our body that prevents the risk of Anemia.

Pumpkin Seeds Boost Immune System:

Pumpkin Seeds is highly rich in Vitamin C, Vitamin E, and Vitamin A, which is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body, which is the main element of our immune system that protect our body from various types of foreign invaders, such as bacteria and virus. Apart from this Vitamin C, A, and E, all these vitamins contain high amount of antioxidant properties, which fights against free radicals and protect our immune system organ from oxidative damage. Different studies have been proven that consumption of Pumpkin Seeds on a regular basis can reduce the risk of various types of common disease, such as cold, cough, flu, etc.

Pumpkin Seeds Prevents Diabetes:

Pumpkin Seeds contain high amount of dietary fiber, which is very beneficial for our body and also help to prevent the risk of type 2 diabetes. Fiber helps to reduce the blood sugar level in our body and it also helps to promote the production of insulin in our body, which helps in slowing down the absorption of sugar in the blood stream that helps in controlling our sugar level in our body. Studies have been proven that consumption of Pumpkin Seeds on a regular basis can help in keeping our blood sugar level in control.

Health Benefits of Pumpkin Seeds

Nutritional Facts Of Seeds, pumpkin and squash seeds, whole, roasted, without salt


Nutrient Unit Value per 100 g
Waterg4.50
Energykcal446
Proteing18.55
Total lipid (fat)g19.40
Carbohydrate, by differenceg53.75
Fiber, total dietaryg18.4
Calcium, Camg55
Iron, Femg3.31
Magnesium, Mgmg262
Phosphorus, Pmg92
Potassium, Kmg919
Sodium, Namg18
Zinc, Znmg10.30
Vitamin C, total ascorbic acidmg0.3
Thiaminmg0.034
Riboflavinmg0.052
Niacinmg0.286
Vitamin B-6mg0.037
Folate, DFEµg9
Vitamin B-12µg0.00
Vitamin A, RAEµg3
Vitamin A, IUIU62
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg3.670
Fatty acids, total monounsaturatedg6.032
Fatty acids, total polyunsaturatedg8.844
Cholesterolmg0