11 Health Benefits of Pomelo


Pomelo contains high amount of Vitamin C, A, Potassium and Dietary fiber. Health benefits of Pomelo includes improving digestive health, strengthen immune system, lower blood pressure and Pomelo also help in weight loss.

June 4, 2018

Pomelo is also known as "pomello" is a delicious food cultivated many regions throughout the world with numerous health advantages. The scientific name of the pomelo is Citrus maxima or Citrus grandis. It belongs to the genus Rutaceae family. It is believed that this delicious fruit is native to southeastern Asia and all of Malaysia, but now it is also cultivated widely in other tropical countries like China, Japan, India, Fiji, Malaysia, Vietnam and Thailand.

Due to various types of Vitamin, Minerals and nutrients, present in the pomelo, it has lots of health benefits. Among that some of the health benefits of pomelo include help in improving the immune system, reduce blood pressure, improve digestion, prevent the risk of anemia, reduce cramping, improve bone strength, reduce risk of premature aging, prevent various type cancers, improve cardiovascular health, help in weight management, and improve oral and dental health.

Nutritional Value of Pomelo:

Pomelo contains lots of Vitamin, Minerals and other components. Some of the vitamins that pomelo has vitamin B-6, Vitamin A, vitamin C, folate, niacin, Riboflavin, Thiamin, Pyridoxine and pantothenic acid. Pomelo also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Pomelo also contains minerals such as copper, calcium, phosphorus, magnesium, manganese, zinc, and iron.

Pomelo Improves Digestion

Pomelo is highly rich in dietary fiber and one pomelo can provide 25% of our daily requirement of fiber. Fiber adds bulk to our stomach and ensures proper bowel movement, it also helps in eliminating waste from our body which is very help to prevent disease like constipation and diarrhea. Fiber also helps in secretion of digestive juice so that complex protein and carbohydrate can bread down and our body will get proper nutrient from food. Studies suggest that we should eat pomelo on a regular basis to keep our digestive system healthy and functioning at a high level.

Pomelo Excellent Immunity Booster

Pomelo is highly rich in Vitamin C is ascorbic acid, which is very helpful in improving immune system. Studies say that consumption of pomelo on a regular basis not only improves our immune system, but also it remove harmful toxic from our body and keep our kidney healthy. 

Pomelo Rich in Vitamin C as Antioxidant

Pomelo is not only highly rich in vitamin C but also it contains vitamin A. Both these vitamins are strong antioxidant, which help in fighting against free radical and stabilize them to do any kind of oxidative dame to our healthy cells and reduce various types of diseases like macular degeneration, cancer etc. Regular consumption of pomelo will provide sufficient antioxidant nutrient to our body to protect our body from free radical. 

Pomelo Promotes the Production of White Blood Cells

White blood cells are the important part of our immune system, without white blood cells our immune system cannot fight against foreign invaders such as bacteria and virus. Thanks to Vitamin C present in pomelo, this promotes the production of white blood cells in our body and keeps our immune system healthy and work properly.  

Pomelo Fights Free Radicals

Due to the presence of Vitamin A and Vitamin C content in pomelo, it is very useful to fight against free radicals because vitamin A and Vitamin C both are strong antioxidant, it fight against free radicals and stabilize them so that they should not do any kind of oxidative damage to our healthy cells. 

Pomelo Treats Cold and Cough Effectively

Due to present of Vitamin C in pomelo, it is very good, those who are suffering from cold and cough. Vitamin C promotes production of white blood cells in our body, which help to boost our immune system to fight against this common disease such as cough and cold. Studies say that those who are suffering from cold and cough, they can eat vitamin c rich food and drink lot of water to relief from cold and cough. 

Pomelo Reduces Blood Pressure

Potassium content found in pomelo is very good for our health and also help in reducing the blood pressure of our body. Studies say that one pomelo can provide you 37% of the daily requirement of potassium. Potassium acts as a vasodilator, which means it increased the blood circulation and reduce the stress on blood vessels, which further help in reducing the pressure of the heart and prevent various type of heart related issues such as heart attack, heart stroke and atherosclerosis. 

Pomelo Acts as Anti-Aging

Vitamin C present in pomelo makes this fruit as one of the best fruits for our skin. A free radical is one of the main causes of the degeneration of skin cells, wrinkles, premature aging, fine lining, etc. Vitamin C has the ability to fight against these free radicals and stabilize them, so that they should do any kind of oxidative damage to our skin cells. Studies suggest that to keep our skin healthy, we should eat pomelo on a regular basis. 

Pomelo Promotes the Production of Collagen

Collagen is the most important protein, which mostly found in connective tissue, which give the skin strength and structure. Pomelo is highly rich in vitamin C, which is very useful to promote the production of collagen in our body. So consuming pomelo on a regular basis will help to keep our tissue, muscles, organs and cells healthy. 

Pomelo Improves Bone Health

Pomelo is highly rich in potassium, which help to keep our bone stronger and health because potassium improves our bone mineral density. Due to improve in bone mineral our bone will stronger and prevent from disease like osteoporosis. Studies suggest that we should consume pomelo on a regular basis to keep our bone stronger and healthier. 

Pomelo helps in Weight Loss

Pomelo contains Carnitine pamitoyl-transferase, which is a fat burning enzyme. This enzyme will increase your metabolic process, so that your body will burn some extra fat from your body, thus promotes weight loss. Apart from this pomelo also content dietary fiber, this is also helping in reducing the body weight.  

Health Benefits of Pomelo

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Nutritional Facts Of Pummelo, raw


Nutrient Unit Value per 100 g
Waterg89.10
Energykcal38
Proteing0.76
Total lipid (fat)g0.04
Carbohydrate, by differenceg9.62
Fiber, total dietaryg1.0
Calcium, Camg4
Iron, Femg0.11
Magnesium, Mgmg6
Phosphorus, Pmg17
Potassium, Kmg216
Sodium, Namg1
Zinc, Znmg0.08
Vitamin C, total ascorbic acidmg61.0
Thiaminmg0.034
Riboflavinmg0.027
Niacinmg0.220
Vitamin B-6mg0.036
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU8
Fatty acids, total transg0.000
Cholesterolmg0