9 Health Benefits of Persimmon


Health benefits of Persimmon include preventing the risk of various types cancers, reduce the blood pressure, improve immune system, prevents diabetes, improve blood circulation, increase bone health, prevent macular degeneration.

June 4, 2018


Persimmon is a one of the delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Persimmon is Diospyros virginiana. It belongs to the genus Diospyros, family Ebenaceae. It is believed that this delicious fruit is native to China, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Persimmon, it has lots of health benefits. Among that some of the health benefits of Persimmon include preventing the risk of various types cancers, reduce the blood pressure, improve immune system, prevents diabetes,  improve blood circulation, increase bone health, prevent macular degeneration, boost digestive health, boost cardiovascular health, increase energy level, improve vision, improve circulation, good for oral care and detoxify the body. It also helps in weight loss, due to the very low amount of calories found in it.

Nutritional Value of Persimmon:

Persimmon contains lots of Vitamin, Minerals and other components. Some of the vitamins that Persimmon has Vitamin C, Vitamin E, Vitamin A, Vitamin K, Folates, Niacin, Choline, Pyridoxine, Thiamin, Riboflavin. Persimmon also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Persimmon also contains minerals such as calcium, magnesium, manganese, phosphorous, iron, protein, zinc and copper. The best part of the Persimmon is, it contains zero cholesterol. Persimmon is also contain some of the phyto-nutrients, such as beta-carotene, beta-cryto-xanthin, Lutein-zeaxanthin, Lycopene. 

Persimmon Prevents the Risk of Cancer:

Persimmon is highly rich in vitamin C, Vitamin A and phenolic compound; it is very beneficial to treat various types of cancer because all these components contain antioxidant properties, which fight against free radicals and prevent those free radicals to do any type of oxidative damage to our cells, this free radical are the main cause of cancer. Studies have been proven that consumption of persimmon on a regular basis is not only prevent the risk of cancer, but also stop the cancerous cell growth in our body.

Persimmon Boost Immune System:

Due to the high amount of Vitamin C (ascorbic acids) found in Persimmon, it is very beneficial for our overall health and also help in boosting the immune system of our body. Vitamin C helps to protect our body from foreign invaders such as bacteria and virus because it helps to improve the production of white blood cells in our body and also helps to prevent the oxidative damage to our healthy cells from free radicals. Studies have been proven that consumption of persimmon on a regular basis can protect our body from common disease, such as fever, cold, cough, flu, etc. 

Persimmon Improves Digestive Health:

Persimmon is highly rich in dietary fiber, which is very good for our digestive health. Fiber present in persimmon helps to improve the bowel movement and provide smooth passage for food through the digestive tract. It also helps to add bulk to our stool and ensure the proper elimination of stool from our body in time and prevent various types of digestion related problem such as constipation, gas, bloating, digestive ulcers, etc.

Persimmon Contain Anti-aging properties:

Persimmon contains lots of anti-aging properties and vitamins, such as vitamin A, vitamin C, beta-carotene, lutein, cryptoxanthins and lycopene. All these components contain antioxidant properties, which is very beneficial for our overall health and it also helps to prevent the oxidative damage to our cells from the free radicals and prevent the macular degeneration and age related problems, such as wrinkles, dark spots, Alzheimer’s, age related vision problem, muscle weakness, fatigue, etc. 

Persimmon Improves Cardiovascular Health:

Persimmon is highly rich in dietary fiber, which is very good for our cardiovascular health. Studies have been proven that, consumption of Persimmon helps to reduce the bad cholesterol level, such as LDL cholesterol and increase the good cholesterol level in our body such as HDL cholesterol and keep our cholesterol level in control. Apart from this Persimmon also contain iron and potassium; it is very beneficial to improve the circulation of oxygenated blood in our body. 

Persimmon Improves Blood Circulation:

Due to the high amount of potassium found in persimmon; it is very beneficial to our overall health and also improve the blood circulation. Potassium acts as a vasodilator, which means it reduces the strain and provide the smooth passage to blood through arteries, thus improve the blood circulation and reduce the pressure from the blood vessels. 

Persimmon Prevents Diabetes:

Persimmon is highly rich in dietary fiber, which is very beneficial for our overall health and also helps to prevent the risk of diabetes, because fiber helps to improve the production of hormones in our blood that helps to slow down the sugar absorption in our blood stream, thus prevent the risk of diabetes. The best part of Persimmon is, it is very low in glycemic index, which means consumption of Persimmon will not spike in glucose level in our blood. So those who are already suffering from diabetes, they can add this Persimmon in their daily diet on a regular basis without any fear. 

Persimmon Improve Skin Health:

Due to the high amount of Vitamin B3 and Vitamin C present in Persimmon; it is very beneficial for our skin health and it helps to keep our skin moisturized and smooth. Vitamin C present in Persimmon helps to prevent free radical to do any kind of oxidative damage  to our skin cells and prevent various types of skin disease such as wrinkles, dark spots, acne, etc.

Persimmon Helps to Improve Eye Health:

Vitamin A is one of the best nutrient found in persimmon, which is famous for improving the eye health, Studies have been proven that due to the antioxidant properties of vitamin A, consumption of vitamin A rich food, such as Persimmon can improve our vision and prevent various types of eye related problems, such as macular degeneration and cataract. Apart from this Persimmon also content some B family vitamins, such as Zeaxanthin, it is also acts as an antioxidant and prevent macular degeneration of eye cells and prevent the risk of night blindness, cataract and other eye problems. 

Health Benefits of Persimmon

Nutritional Facts Of Persimmons, japanese, raw


Nutrient Unit Value per 100 g
Waterg80.32
Energykcal70
Proteing0.58
Total lipid (fat)g0.19
Carbohydrate, by differenceg18.59
Fiber, total dietaryg3.6
Sugars, totalg12.53
Calcium, Camg8
Iron, Femg0.15
Magnesium, Mgmg9
Phosphorus, Pmg17
Potassium, Kmg161
Sodium, Namg1
Zinc, Znmg0.11
Vitamin C, total ascorbic acidmg7.5
Thiaminmg0.030
Riboflavinmg0.020
Niacinmg0.100
Vitamin B-6mg0.100
Folate, DFEµg8
Vitamin B-12µg0.00
Vitamin A, RAEµg81
Vitamin A, IUIU1627
Vitamin E (alpha-tocopherol)mg0.73
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.6
Fatty acids, total saturatedg0.020
Fatty acids, total monounsaturatedg0.037
Fatty acids, total polyunsaturatedg0.043
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0