Pawpaw is one of the delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Pawpaw is Asimina triloba. It belongs to the Genus: Asimina, family: Annonaceae. It is believed that this delicious fruit is native to the eastern United States and Canada, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Pawpaw, it has lots of health benefits. Among that some of the health benefits of Pawpaw include preventing the Risk of Cancer, contains high amount of antioxidant, improves Digestive Health, reduces Blood Pressure, improves Brain Health, reduce cholesterol, reduce the risk of diabetes, prevents the Risk of Anemia, improves Eyesight, contain Antioxidant Properties, improves Bone Health and improves skin health.
Nutritional Value of Pawpaw:
Pawpaw contains lots of Vitamin, Minerals and other components. Some of the vitamins Pawpaw have Vitamin A, Vitamin C, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Pawpaw also contain Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Pawpaw also contain minerals, such as calcium, magnesium, iron, protein, zinc, copper and Manganese. The best part of the Pawpaw is, it contains zero cholesterol.
Pawpaw Prevent Heart Diseases:
Due to antioxidants found in Pawpaw, it helps to increase the nitric oxide levels within the blood, which helps to prevent blood clots in our body. Therefore, Pawpaw is most effective fruits that reduce the chances of heart attacks. Antioxidants content found in Pawpaw also help to control oxidation of cholesterol, which blocks the blood vessels and the main cause of different coronary conditions. Flavonoids found in Pawpaw is one the powerful antioxidants.
Pawpaw Improves Digestive Health:
Pawpaw fruit is rich in dietary fiber, which is very good for our digestive health. Fiber helps to improve the bowel movement and provide smooth passage to food through digestive tract. It also helps to eliminate waste from our body on time and prevent various types of digestion related problem such as constipation, gas, bloating, digestive ulcers, etc.
Pawpaw Detoxify the Body:
Pawpaw contain high amount of water and diuretic in nature, which means, consumption of Pawpaw can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine.
Pawpaw Prevents Anemia:
Anemia is a disease of iron deficiency in our body and Pawpaw is highly rich in iron content, so consuming Pawpaw on a regular basis can provide sufficient iron to our body to prevent the anemia disease.
Pawpaw Good for your Skin:
The high amount of Vitamin B3 and water present in Pawpaw is very helpful to keep our skin moisturize and smooth. Vitamin C present in Pawpaw fruit helps to prevent free radical to do oxidative damage and prevent various types of skin disease such as wrinkles, dark spots, acne, etc.
Pawpaw Improves Brain Function:
As we discussed above Pawpaw contains high amount of vitamin C, which is very beneficial for our brain. Vitamin C helps to prevent the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Pawpaw is good for our brain health and improves the neuron activity in the brain.
Pawpaw Help in Providing Relief from Constipation:
Due to the presence of mild laxative in Pawpaw, it is very good for our digestive health and it provides relief from constipation. Apart from this Pawpaw is highly rich in dietary fiber, which is also very good for our digestive health because it helps to regular our bowel movement and ensures the proper movement of food through the digestive tract and it also helps to prevent the risk of colon cancer.
Pawpaw Improve Vision:
Pawpaw is highly rich in Vitamins such as Vitamin A and Vitamin C, which is very beneficial to keep our eyes healthy. All these vitamins help to fight against free radical and prevent oxidative damage, thus prevent in macular degeneration, which is the main cause of various eye problems such as cataract. Apart from this Pawpaw is also very rich in carotenoids, which is also helping to prevent macular degeneration, thus helps to improve eye health.
Pawpaw Good for Pregnant Women Health:
Different studies have been proven that consumption of Pawpaw on a regular basis can improve the pregnant women's health because of the presence of vitamin A, vitamin C, calcium, iron, potassium and phosphorus as all these nutrition are very beneficial and well known to improve the women's health during pregnancy.
Pawpaw Helps in Muscle Recovery:
Vitamin C found in Pawpaw promotes muscle recovery. This fruit is good for those who are sports person and athletes. Sports person can take this fruit in their daily diet that will help in recovery of muscle.
Pawpaw Boost Immunity:
The high amount of Vitamin C and folates present in Pawpaw is very beneficial for our immune system. Vitamin C helps to protect our body from foreign invaders such as bacteria and virus by improving the production of white blood cells in our body and it also helps to prevent the oxidative damage to our cells.
Pawpaw Prevents Bronchitis:
The root of the pawpaw is a decent solution for respiratory issues particularly bronchitis. You can also make your own home remedies by boiling Pawpaw root and take a half glass of boil water thrice a day or you can directly chew pawpaw root and swallow the juice.
Pawpaw Prevents Asthma:
Due to the presence of expectorant and stimulating properties in Pawpaw, it is very useful to keep our respiratory system healthy. These properties of Pawpaw reduce the stress form respiratory system and ensure our respiratory system function properly. Studies have been proven that consumption of Pawpaw can reduce various types of respiratory disease such as asthma, tuberculosis and bronchitis.