10 Health Benefits of Parsley


Health benefits of Parsley include Improving Immunity, prevents various types of cancer, prevents the Risk of Diabetes, reduces Blood Pressure, improves Bone Health, improves Skin Health

June 3, 2018


Parsley is one of the natural herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Parsley is Petroselinum crispum. It belongs to the Genus Petroselinum, family Apiaceae. It is believed that this natural herb is native to the Mediterranean region, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Parsley it has lots of health benefits. Among that some of the health benefits of Parsley include Improving Immunity, prevents various types of cancer, prevents the Risk of Diabetes, reduces Blood Pressure, improves Bone Health, improves Skin Health, controls Rheumatoid Arthritis, improves Cardiovascular Health and detoxify the Body.

Nutritional Value of Parsley:

Parsley contains lots of Vitamin, Minerals and other components. Some of the vitamins Parsley has Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine and Pantothenic acid.  Parsley also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Parsley also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Parsley is, it contains zero cholesterol. Parsley also contains some of the phyto-nutrients, such as Beta-carotene and Lutein-zeaxanthin.

Parsley Boost Immune System:

Due to the high amount of Vitamin C and polyphenolic flavonoid, such as apiin, apigenin, crisoeriol, and luteolin found in Parsley, it is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body; it is the main element of our own immune system. It helps to protect our body from foreign invaders, such as bacterial and virus. Apart from this Polyphenolic flavonoid present in Parsley contain antioxidant properties, which fights against free radicals and protect our immune system cells from oxidative damage caused by free radicals. Beside this Parsley contain high amount of antibacterial, antiviral and antiseptic properties, so consumption of Parsley helps to prevent various types of bacterial infection in our body and protect our body from various types of common diseases, such as flu, fever, cold, and cough.

Parsley Prevents the Risk of Cancer:

Parsley contains high amount of strong antioxidant and polyphenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin, it is very beneficial for our overall health and also helps to prevent various types of cancer from our body because antioxidant helps to  prevent the oxidative damage to our healthy cells caused by free radicals; these free radicals are the main causes of various types of cancer in our body.

Parsley Improves Digestive Health:

Different Studies have been proven that consumption of Parsley on a regular basis can improve our digestive health and also helps to prevent various types of digestion related disease. As per the studies Parsley contains anti-bacterial, antiviral and antimicrobial properties, which protects our digestive organ from various bacteria and also kills unhealthy bacteria from our stomach. Beside this it also contains high amount of dietary fiber and B family vitamin, which promote the production of digestive enzymes, that promote the digestion process. 

Parsley Prevents the Risk of Diabetes:

Parsley contains high amount of essential oil, such as Eugenol, which is very beneficial in reducing the blood sugar level in our body. Different studies have been proven that consumption of parsley on a regular basis can promote the production of insulin in our body, which helps in slowing down the sugar absorption in the blood stream; it is the main cause of type 2 diabetes. 

Parsley Reduces Blood Pressure:

Parsley is highly rich in potassium content, which acts as a vasodilator, which means, it reduces the strain from the blood vessels and provide smooth passage of blood through the arteries. Apart from these different studies have been proven that consumption of potassium rich food, such as Parsley on a regular basis can reduce the blood pressure and prevent various types of disease, such as hypertension.

Parsley Improves Bone Health:

Parsley is highly rich in Vitamin K and other vital mineral, such as calcium, copper, phosphorous, etc., which is very beneficial for our bone. Different studies have been proven that consumption of Parsley on a regular basis is very good for our bone health and it also helps to prevent various types of bone related disease, such as osteoporosis.  Apart from this Parsley contains high amount of antioxidant properties, which is also helping to protect our bone tissues from oxidative damage caused by free radicals.

Parsley Improves Skin Health:

Due to the high amount of anti-bacterial and anti-oxidant properties present in parsley can help in reducing the various kinds of skin related issues. Antibacterial properties of Parsley help to protect our skin from foreign invaders, such as bacteria and virus and anti-oxidant properties of parsley also help to protect our skin from oxidative damage caused by free radicals, it is the main cause of various types of skin issues, such as wrinkles, dark spots, signs of aging, etc. 
 

Parsley Controls Rheumatoid Arthritis:

Different studies have been proven that parsley contains high amount of anti-inflammatory properties, which is very beneficial to treat rheumatoid arthritis. 

Parsley Improves Cardiovascular Health:

Due to the high amount of dietary fiber present in Parsley, it is very helpful for our cardiovascular health and it also helps to reduce the cholesterol level. Different studies have been proven that consumption of fiber rich food, such as Parsley on a regular basis can reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol, thus control the cholesterol level in our body that prevents various types of cardiovascular diseases, such as heart attack, heart stroke, etc.

Parsley Detoxify the Body:

Parsley is diuretic in nature, which mean, it improves the urinary frequency in our body that helps to flush out the extra water, toxin, uric acid and other unwanted element from our body, so consumption of Parsley on a regular basis helps to prevent the stone formation in our liver and kidneys because it eliminates extra calcium from our body through urine, it is the main cause stone formation in the kidneys and livers.

Health Benefits of Parsley

Nutritional Facts Of Parsley, fresh


Nutrient Unit Value per 100 g
Waterg87.71
Energykcal36
Proteing2.97
Total lipid (fat)g0.79
Carbohydrate, by differenceg6.33
Fiber, total dietaryg3.3
Sugars, totalg0.85
Calcium, Camg138
Iron, Femg6.20
Magnesium, Mgmg50
Phosphorus, Pmg58
Potassium, Kmg554
Sodium, Namg56
Zinc, Znmg1.07
Vitamin C, total ascorbic acidmg133.0
Thiaminmg0.086
Riboflavinmg0.098
Niacinmg1.313
Vitamin B-6mg0.090
Folate, DFEµg152
Vitamin B-12µg0.00
Vitamin A, RAEµg421
Vitamin A, IUIU8424
Vitamin E (alpha-tocopherol)mg0.75
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg1640.0
Fatty acids, total saturatedg0.132
Fatty acids, total monounsaturatedg0.295
Fatty acids, total polyunsaturatedg0.124
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0