15 Health Benefits of Nectarine


Nectarine Contains high amount of Vitamin C, A, E, K and Dietary fiber. Health benefits of Nectarine includes improving cardiovascular health, lower blood pressure, prevent diabetes, improve eyesight and Nectarine help in preventing cancer

June 4, 2018


Nectarine is one of the delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Nectarine is Prunus persica var. nucipersica and also known as stone fruits. It belongs to the Genus Prunus, family Rosaceae. It is believed that Nectarine is native to the China, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Nectarine it has lots of health benefits. Among that some of the health benefits of Nectarine include improving the Digestive Health, Prevent the Risk of Cancer, Improves cardiovascular health, help in weight loss, Improves the Circulation, Improve Immune System, Removes Anxiety and Stress, Improves Skin Health, Prevents Diabetes, has Anti-Inflammatory Activity, reduces cholesterol level, lower blood pressure and improves eyesight.

Nutritional Value of Nectarine:

Nectarine contains lots of Vitamin, Minerals and other components. Some of the vitamins that Nectarine contains are Vitamin Avitamin C, Vitamin E, Vitamin K, Pyridoxine, Pantothenic Acid, Thiamin, Riboflavin and Niacin. Nectarine also contains sodium and potassium, which have lots of health advantages. Apart from this Nectarine also contains minerals such as calciummagnesiumironzinc manganese, copper, and phosphorus. The best part of the Nectarine is, it contains zero cholesterol.


Nectarine Improves Cardiovascular Health:

Nectarine is highly rich in dietary fiber, Chlorogenic acid and anthocyanins, which is very good for our heart and also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc., because it helps to reduce the bad cholesterol level in our body, such as LDL cholesterol and helps to improve the good cholesterol level in our body, such as HDL cholesterol, thus maintain the cholesterol level in our body.  

Nectarine Improves Eyesight:

Nectarine is highly rich in vitamin C, Vitamin A and lutein, which is very beneficial for our eye health. lutein is a strong antioxidant, which is fighting against free radicals and prevents oxidative damage to our cells, thus prevent the macular degeneration of eye cells. Studies have been proven that consumption of Nectarine on a regular basis can reduce the risk of various eye issues, such as cataract.

Nectarine Promotes Skin Health:

Nectarine contains high amount of antioxidant and antibacterial properties, due to the presence of vitamin C, vitamin A, lutein and beta- carotene, it is very good for our skin and prevents various types of skin related issues. The antioxidant helps to fight against free radical and prevent oxidant damage to our skin cells; it is the main cause of various types of skin related disease such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties help to protect our skin from foreign invaders such as virus and bacteria, which is the main cause of various types of bacterial infection, such as acne, sore, etc. Consume of Nectarine helps to improve the blood circulation, that insure our skin cell will get the proper amount of nutrition and oxygen, which is good for our skin health. 

Nectarine Prevents Various Types of Cancer:

Due to the high amount of antioxidant compound found in Nectarine, such as vitamin C, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and neutralized them, so that they should not do any oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc.  

Nectarine Help in Weight Loss:

Due to the high amount of dietary fiber present in Nectarine, it is very beneficial in weight loss. Fiber helps to keep our stomach feel fuller for a longer period of time, so that we should feel hungry. Beside this Nectarine is very low in calories, consumption of 100 grams of Dill weed can only provide 63 calories of energy, and thus it can help in reducing the total daily calorie intake, which is very essential in weight loss regime

Nectarine Lower Blood Pressure:

Due to the presence of the Potassium content in Nectarine, it is very good in lowering blood pressure and preventing various types of blood pressure related issues, such as hypertension. Potassium acts as a vasodilator, which mean, it helps to reduce the strain from the blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and lower the blood pressure.

Nectarine Reduce the Risk of Anemia:

Generally, we all know, Anemia is a disease of iron deficiency in our body. So consumption of iron rich food, such as Nectarine can defiantly help in improving the iron level in our body that reduce the risk of anemia.

Nectarine Improves Digestive Health:

Studies have been proven that consumption of Nectarine on a regular basis can improve our digestion and it helps to promote the production of digestive juice in our stomach that helps in digestion of complex protein and carbohydrate. Apart from this Nectarine also helps in preventing various types of digestive problems, such as flatulence, constipation, colic, indigestion and stomach infections.

Nectarine Prevents the Risk of Diabetes:

As we already discussed above Nectarine contain high amount of dietary fiber, which is very beneficial for our body and fiber also help to prevent various types of chronic health related disease, such as type 2 diabetes. Different studies have been proven that consumption of fiber rich food, such as the Nectarine helps to promote the production of insulin in our body, which helps in slowing down the absorption of sugar in the blood stream that helps to reduce the risk of diabetes in our body.

Nectarine Good for Teeth and Gum Health:

Nectarine contains anti-inflammation, anti-bacterial, antiseptic and pain relieving properties, which helps to provide us a complete oral care. Anti-bacterial and antiseptic properties help to protect our mouth from bacterial growth and prevent infection and it also helps to speed the healing process, if there is some ulcer and cut in the mouth. Consumption of Nectarine is also very beneficial to relieve pain in case of toothaches and it also helps to prevent the bad breath.

Nectarine Strengthen Immune System:

Nectarine is highly rich in antibacterial and antiseptic properties, which is very beneficial to prevent certain types of bacterial infection in our body. Studies have been proven that consumption of Nectarine can prevent various types of bacterial infection, such as bronchitis, meningitis, and tuberculosis. Beside this Nectarine contains high amount of antioxidant such as, Vitamin A, Vitamin C and Vitamin E, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer. 

Nectarine Relieve stress and anxiety:

Nectarine contains natural sedative and soothing properties, due to various chemical component present in it. Different studies have been proven that consumption of Nectarine improves the blood circulation in our body that means our body gets the proper amount of oxygen and nutrition; it is very helpful for our nervous system to work properly and fight with anxiety and stress. Apart from this Nectarine contains high amount of copper, which is very helpful in reducing the stress hormone from our body and reduce the chronic stress.  

Nectarine Detoxify the Body:

Nectarine is diuretic in nature, thus consumption of Nectarine can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine.

Nectarine Prevents Pregnancy Problems: 

Due to the high amount of Folate content found in Nectarine, it is very beneficial for pregnant women and unborn baby. Studies have been proven that consumption of folate rich food, such as Nectarine can reduce the risk of neural tube deficiency and keep the mother healthy.

Nectarine Treat Bronchitis and Cough:

Nectarine can be utilized to treat bronchitis and cough since it contains measure of magnesium that can quiet the nerve while the vitamin C helps to cure the infection that occur within the respiratory tract.

Health Benefits of Nectarine

References:

Nutritional Facts Of Nectarines, raw


Nutrient Unit Value per 100 g
Waterg87.59
Energykcal44
Proteing1.06
Total lipid (fat)g0.32
Carbohydrate, by differenceg10.55
Fiber, total dietaryg1.7
Sugars, totalg7.89
Calcium, Camg6
Iron, Femg0.28
Magnesium, Mgmg9
Phosphorus, Pmg26
Potassium, Kmg201
Sodium, Namg0
Zinc, Znmg0.17
Vitamin C, total ascorbic acidmg5.4
Thiaminmg0.034
Riboflavinmg0.027
Niacinmg1.125
Vitamin B-6mg0.025
Folate, DFEµg5
Vitamin B-12µg0.00
Vitamin A, RAEµg17
Vitamin A, IUIU332
Vitamin E (alpha-tocopherol)mg0.77
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.2
Fatty acids, total saturatedg0.025
Fatty acids, total monounsaturatedg0.088
Fatty acids, total polyunsaturatedg0.113
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0