The Mushroom is an edible fungi cultivated many regions throughout the world with numerous health advantages. The scientific name of mushroom is Agaricus bisporus. It belongs to the Agaricus family. It is believed that this wonderful vegetable is native to Europe, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Mushroom, it has lots of health benefits. Among that some of the health benefits of Mushroom include improving bone health, increase digestive health, prevent diabetes, help with weight loss, good for our teeth, improve cardiovascular health, reduce blood pressure, improve brain function, prevent anemia, improve skin health, prevent various types of cancer, protect from free radicals, prevent cataract and improve eye health.
Nutritional Value of Mushroom
Mushroom contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Mushroom has Vitamin C, Vitamin D, Thiamin, Folates, Niacin, Pantothenic acid and Choline. Mushroom also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Mushroom also contains minerals such as calcium, magnesium, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Mushroom is, it contains zero cholesterol.
Mushroom Reduce Cholesterol Level:
Due to the high amount of dietary fiber present in Mushroom, it is very beneficial for our cardiovascular health and it also helps to reduce cholesterol level in our body. The fiber found in sorghum helps to reduce the bad cholesterol level from our body, such as LDL cholesterol, it is the main cause from different kind of heart related disease and fiber also helps to increase the good cholesterol level in our body, such as HDL level. Studies have been proven that consumption of mushrooms can prevent various types of disease, such as heart attack, heart stroke, etc.
Mushroom Helps to Prevent Anemia:
Due to high amount of iron found in mushroom, it is very beneficial in reducing the risk of anemia because anemia is a disease of iron deficiency in our body so consuming Mushroom on a regular basis can help to fulfill our daily iron requirement and improve the iron level in the blood that helps to prevent the risk of anemia.
Mushroom Prevents Various Types of Cancer:
Mushroom is highly rich in various types of antioxidants, such as beta carotene and vitamin C. Antioxidants present in mushroom fights against free radical and stabilized them to do any kind of oxidative damage to our healthy cells. These free radicals are the main cause for various types of cancer in our body. Different studies have been proven that consumption of Mushroom on a regular basis can also help to prevent various types of cancer, such as colon cancer, breast cancer, etc.
Mushroom Prevents Diabetes:
Mushroom contain high amount of dietary fiber, which is very beneficial for our body and also help to prevent the risk of type 2 diabetes. Fiber helps to promote the production of insulin in our body, which helps in slowing down the absorption of sugar in the blood stream, which helps to control our sugar level in our body. Beside this mushroom contain natural enzymes and insulin that helps to break down the sugar or starch food.
Mushroom Improves Bone Health:
Due to the high amount of calcium and phosphorus found in mushroom, it is one of the best foods for our bone health. Studies have been proven that consumption of mushroom on a regular basis can improve our bone density and prevent the risk of osteoporosis. Beside this mushroom contain antioxidant properties; it protects our bone tissues from oxidative damage from free radicals. Mushroom also contains vitamin D, which is one of the important vitamins in our body that helps to absorb calcium in our body.
Mushroom Boost Immune System:
Due to the high amount of vitamin C present in mushrooms, it is very beneficial for our immune system. Vitamin C helps in the production of white blood cells in our body that protect our body from foreign invaders, such as bacterial and virus, Studies have been proven that consumption f mushroom can prevent various types of common disease, such as cold, cough, flu, inflammation, fever, etc.
Mushroom Reduce Blood Pressure:
Mushroom is highly rich in potassium, which is very beneficial for control our blood pressure. Potassium acts as a vasodilator, which means it helps to reduce the strain from blood vessels and provide smooth passage for blood through arteries, thus helps in reducing the blood pressure. Studies have been proven that consumption of Mushroom on a regular basis can reduce the blood pressure and prevent the risk of hypertension.
Mushroom Helps in Weight Loss:
Mushroom is highly rich is dietary fiber, which is very beneficial to maintain body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating again and again, which is the main cause of obesity. So those who are in a weight loss regime, consumption of mushroom on a regular basis can give them better result.
Mushroom Improves Digestive Health:
Mushroom is highly rich in water and dietary fiber that is very beneficial for our digestive health and it also prevents various types of digestive disease, such as constipation, bloating, flatulence, etc. Fiber helps to add bulk to our stomach and ensure the smooth elimination of stool from our body in time. Beside this fiber also helps to promote the smooth bowel movement and provide smooth passage for food through our digestive tract. Studies have been proven that consumption of Mushroom on a regular basis, can improve the production of digestive juice and enzymes in our stomach, which helps to digest the complex protein and carbohydrate.
Mushroom Improves Skin Health:
Mushroom contain high amount of selenium that is very beneficial for our skin health and it helps to improve the elasticity of our skin. Beside this mushroom also contain polysaccharide, which helps to keep our skin hydrated that prevents the risk of fine lines, wrinkles. Mushroom also contain antioxidant properties that prevent the oxidative damage from free radicals and prevent the risk of acne, rosacea, and eczema.