The Moringa is a wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Moringa is Moringa oleifera. It belongs to the genus Moringa, family: Moringaceae. It is believed that this healthy vegetable is native to India, but now it is also cultivated widely all over the world, such as Asia, Africa and South America for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Moringa, it has lots of health benefits. Among that some of the health benefits of Moringa include improving the immune system, improve digestive health, prevent various types of cancer, detoxify body, reduce cholesterol, improve eye health, improve cardiovascular health, prevent macular degeneration, good for our skin health, and improve bone health. Beside this Moringa is very low in calories, so consuming this will help to reduce the body weight.
Nutritional Value of Moringa:
Moringa contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Moringa has Vitamin C, Vitamin A, Folates, Thiamine, Niacin, Pantothenic acid and Choline. Moringa also contains oleic acid, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Moringa also contains minerals such as calcium, magnesium, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Moringa is, it contains zero cholesterol.
Moringa Helps to Prevent Edema:
Moringa contains high amount of anti-inflammatory properties, which is very beneficial to reduce inflammation in our body and also provide relief from pain. Studies have been proven that the moringa oleifera root extract can be very beneficial in treating edema.
Moringa Prevents Various Stomach Disorder:
Due to the high amount of anti-bacterial and antibiotic properties, which is very beneficial for our stomach and it also helps to prevent various types of stomach disorder, such as diarrhea. Apart from this moringa is highly rich in dietary fiber, which add bulk to the stomach and ensure the proper elimination of stool from our body, this is the main cause of constipation, gar and other stomach disorder. Moringa is also contains vitamin B, which helps to promote the digestion, so that food can be converted into energy rather than storing as fat.
Moringa Improves Bone Health:
Moringa is highly rich calcium and phosphorous, which is very good for our bone health. Calcium helps to improve the bone density. Studies have been proven that consumption of Moringa on a regular basis can improve the bone strength and prevent various types of bone related disease such as osteoporosis. Beside this moringa contain anti-inflammatory properties, which are the one of the best herb to treat of painful conditions, such as arthritis.
Moringa Improves Immune System:
Moringa contains high amount of ethanolic content, it is very beneficial for our immune system and it also improves the cellular immune response. Beside this Moringa also contain high amount of vitamin C that promotes the production white blood cells, it is the main element of our immune system that protect our body from foreign invaders, such as bacteria and virus. Studies have been proven that consumption of moringa on a regular basis can protect our body from various types of common disease, such as cold, cough, fever, flu, etc.
Moringa Prevents Diabetes:
Due to the high amount of dietary fiber found in Moringa, which is very beneficial in treating diabetes because consumption of moringa helps to improve the production of insulin in our body that helps to reduce the sugar level in the blood and maintain sugar level in our body. So those who are suffering from diabetes, they can add this anti-diabetic food in their daily diet on a regular basis to control their sugar level.
Moringa Prevents Various Types of Cancer:
Moringa contains chemopreventive properties, due to the presence of phenolic content in moringa, Studies have been proven that consumption of moringa on a regular basis can prevent the growth of the cancerous cells in our body. Beside this moringa is also contains high amount of vitamin C, which is a strong antioxidant that prevent the free radicals and protect our healthy cells from oxidative damage caused by the free radicals, These free radicals are the main cause of various types of cancer, such as ovarian cancer, colon cancer, etc.
Moringa Improves Cardiovascular Health:
Due to the high amount of dietary fiber present in Moringa, it is very beneficial for our cardiovascular health and also helps to prevent various types of disease related to cardiovascular health, such as heart attack, heart stroke, etc. Fiber found in Moringa also helps to reduce the bad cholesterol level from our body, such as LDL cholesterol, it is the main cause from different kind of heart related disease and fiber also helps to increase the good cholesterol level in our body, such as HDL level that support our cardiovascular system. Apart from this the antioxidant properties present in Moringa is also helping to prevent the oxidative damage to our heart cells from free radicals.
Moringa Helps in Weight Loss:
Due to the high amount of dietary fiber present in Moringa, it helps to maintain the proper body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and control our urge of eating again and again; this is the main cause of obesity or overweight. Apart from this consumption of 100 grams of moringa can only provide 37 calories of energy that helps to control our daily calorie intake, which helps in reducing body weight.
Moringa Prevents Anemia:
Anemia is a disease of iron deficiency in our body and Winter Moringa is highly rich in iron content, so consuming Moringa on a regular basis can improve the iron level in our body that helps to prevent the risk of anemia disease.
Moringa Improves Eye Health:
Due to the high amount of beta carotene in the form of vitamin A found in moringa is very beneficial for our retina health. Different studies have been proven that consumption of moringa on a regular basis can prevent the retina damage and also prevent macular degeneration due to the presence of antioxidant.