10 Health Benefits of Marjoram


Health benefits of Marjoram include preventing the risk of various types cancers, clean kidneys and liver, good for our skin health, act as a blood purifier, relieve stress, improve sleep duration

June 3, 2018

Marjoram is a one of the natural herb cultivated many regions throughout the world with numerous health advantages. The scientific name of Marjoram is Origanum vulgare. It belongs to the genus Origanum of Labiatae family. It is believed that this natural herb is native to Asia Minor (Turkey), but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Marjoram it has lots of health benefits. Among that some of the health benefits of Marjoram include preventing the risk of various types cancers, clean kidneys and liver, good for our skin health, act as a blood purifier, relieve stress, improve sleep duration, contain antibacterial and antiviral properties, boost immune system, good for our liver, help in weight loss, improve cardiovascular health, improve bone density, and detoxify the body.

Nutritional Value of Marjoram:

Marjorm contains lots of Vitamin, Minerals and other components. Some of the vitamins Marjoram has Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Marjoram also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Marjoram also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and Manganese. The best part of the Marjoram is, it contains zero cholesterol. Marjoram is also contain some of the Phyto-nutrient, such as Beta-carotene, Beta- Cryptoxanthin and Lutein-zeaxanthin.

Marjoram Helps you Stay Young:

Marjoram is highly rich in various types of vitamins, such as vitamin C and Vitamin A; both are acts as strong antioxidants. They fight against free radicals and stabilize them to do the oxidative damage to our healthy cells, thus the main cause of macular degeneration of our skin cells and age related skin problem such as wrinkle, dark spots, etc. Studies have been proven that consumption of marjoram on a regular basis can reduce the age related problem and keeps us young.

Marjoram Prevents the Risk of Cancer:

Due to the high amount of antioxidant found in marjoram, it is very beneficial for our health and also helps to prevent various types of cancer from our body because antioxidant helps to prevent the oxidative damage to our healthy cells from free radicals; these free radicals are the main causes of various types of cancer in our body. 

Marjoram Boost Immune System:

Marjoram is highly rich in vitamin C, which is very good for our overall health and keeps our immune system strong. Vitamin C helps to improve the production of white blood cells in our body; it is the main element of our immune system that helps to protect our body from foreign invaders, such as bacteria and virus. Studies have been proven that consumption of Marjoram on a regular basis; can protect us from common disease, such as cold, cough, flu, etc. 

Marjoram Helps with Digestion:

Studies have been proven that consumption of marjoram on a regular basis can improve our digestion and it helps to promote the production of digestive juice in our stomach that helps in digestion of complex protein and carbohydrate. Apart from this marjoram also helps in preventing various types of digestive problems, such as flatulence, constipation, colic, indigestion and stomach infections.

Marjoram Promotes Better Sleep:

Marjoram contain important essential oil, which is very beneficial for our brain and it has the ability to soothe and calm the brain, which helps to promote the sleep duration, thus helps to prevent the risk of insomnia. Studies have been proven that consumption of marjoram will promote the blood flow to the brain, so that the brain can carry out his function better. 

Marjoram Lowers Blood Pressure:

Marjoram is highly rich in potassium, which is very beneficial to keep our blood pressure under control. Potassium acts as a vasodilator, which means it reduce the strain from the blood vessels and provide smooth passage of blood through arteries, thus helps in reduce the blood pressure. Apart from this Marjoram also contain diuretic nature, which mean it helps to promote the urination, thus release of excess water from our body will help to reduce our blood pressure. 

Marjoram Keep our Nervous System Healthy:

Marjoram contains essential oil, which is very good for our nervous system. Marjoram essential oil helps to soothe and calm our mind and provide relief from anxiety, depression and stress. Studies have been proven that essential oil content in marjoram can reduce the risk of Alzheimer's disease. Apart from this Vitamin C present in marjoram also helps to prevent the oxidative damage to our nervous system cells and keeps our nervous system healthy.
 

Marjoram Improves Bone Health:

Marjoram is highly rich in Vitamin K, which is very beneficial for our bone. Studies have been proven that consumption of vitamin K rich foods; such as marjoram is very good for our bone health and it also helps to prevent various types of bone related disease, such as osteoporosis.  Apart from this Calcium present in marjoram is also helps to increase the bone density and keep our bone healthy and strong even in our old age.  

Marjoram Prevents Anemia:

Due to the high amount of vitamin k and Iron present in marjoram, it is very good for our overall health and helps to prevent anemia. As we all know anemia is a disease of iron deficiency in our body. So consuming of iron rich food, such as marjoram can improve the iron level in our body, thus prevents the risk of anemia. Iron helps to improve the production of hemoglobin in our blood stream, which bind the oxygen and nutrition in our red blood cells, so that blood can carry the oxygen and nutrition to our each part of the body, that helps to prevent various types of anemia symptoms, such as weakness, fatigue, short breathing, etc. 

Marjoram Promotes Hair Growth:

Studies have been proven that rubbing of marjoram oil on the scalp will stimulate the blood circulation in the scalp, which helps in promoting hair growth and marjoram oil also contain antibacterial, anti-fungal and antiseptic properties, which helps to prevent various types of infection, dandruff, and itching, that may cause hair fall.  

Health Benefits of Marjoram

Nutritional Facts Of Spices, marjoram, dried


Nutrient Unit Value per 100 g
Waterg7.64
Energykcal271
Proteing12.66
Total lipid (fat)g7.04
Carbohydrate, by differenceg60.56
Fiber, total dietaryg40.3
Sugars, totalg4.09
Calcium, Camg1990
Iron, Femg82.71
Magnesium, Mgmg346
Phosphorus, Pmg306
Potassium, Kmg1522
Sodium, Namg77
Zinc, Znmg3.60
Vitamin C, total ascorbic acidmg51.4
Thiaminmg0.289
Riboflavinmg0.316
Niacinmg4.120
Vitamin B-6mg1.190
Folate, DFEµg274
Vitamin B-12µg0.00
Vitamin A, RAEµg403
Vitamin A, IUIU8068
Vitamin E (alpha-tocopherol)mg1.69
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg621.7
Fatty acids, total saturatedg0.529
Fatty acids, total monounsaturatedg0.940
Fatty acids, total polyunsaturatedg4.405
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0