10 Health Benefits of Mango


Mango is the yummiest fruits around the world. Mangoes are called “the king of fruits”. Mangoes are delicious in taste and have health promoting qualities.

June 3, 2018

Mango is the yummiest fruits around the world. It belongs to the family of anacardiaceae. Mangoes are called "the king of fruits". Mangoes are delicious in taste and have health promoting qualities. The mangoes are tropical tree largely cultivated in several parts of India and originated within the sub-Himalayan plains of the Indian. Mangoes are very rich in fiber, so this is one of the best fruit for our health. You can easily prevent constipation, piles and spastic colon if you add a minimum of one mango in your daily diet because of fiber contain found in mangoes. Dietary fiber has a positive impact on eliminating degenerative diseases, as well as certain cancers and heart conditions. Mangoes also contains vitamins, minerals and antioxidants that assure your optimum health.

Nutritional Value of Mango

Mangoes contain very low amount of saturated fat, sodium and cholesterol. Mangoes are very rich in dietary fiber and vitamin B6 and also have decent amount of vitamin A and vitamin C. Mangoes also contain lot of minerals like potassium, copper and magnesium and they are one among the best sources of astragalin, quercetin and betacarotene. These types of antioxidants have the power to neutralize free radicals from our body; due to these free radicals we may face heart disease, premature aging, cancer and chronic diseases.

Helps to Control Blood Pressure

Mangoes are very rich in nutrition content that helps to keep our overall health good. They're also rich in potassium and magnesium. Those who are suffering from high blood pressure, mangoes are great natural remedies for them. Mangoes additionally contain phosphorus, selenium, iron and calcium. Mangoes are very rich in riboflavin, vitamin A, vitamin B6, vitamin E, vitamin C, niacin, vitamin K, thiamin, folate and panthothenic acid. Vitamin E found in mangoes help to boost your sex life by triggering the activity of your sex hormones.

Good for Weight Gain

Regular consumption mango is one of the easiest ways to gain weight. 150g of mango has around eighty six calories. Mango contains starch that transforms into sugar that aids in gaining weight. Mango milkshakes can accelerate the process of gaining weight since they also contain milk, and are notoriously delicious.

Helps to Prevent Cancer

Mangoes contains antioxidant compounds have been found to safeguard against colon, breast, prostate cancers and leukemia. These compounds include isoquercitrin, quercetin, fisetin, astragalin, methylgallat and gallic acid.

Aid Digestion

Mangoes contain fiber, it play an important role in eliminating problems such as indigestion and excess acidity. The digestive enzymes found in mangoes help to promote efficient digestion. Some bioactive ingredients found in mangoes like terpenes, esters and aldehydes helps to enhance appetite and additionally improve the function of our digestive system.

Promote Brain Health

Mangoes are highly rich in Vitamin B6, this type of vitamin are very important for maintaining and improving the brain's function. These vitamins help to get decisive mood and also help to get better sleep. You can keep your brain healthy and improve your sleep by adding mango in your daily diet. Mangoes contains glutamine acid that helps to improves concentration and also the power of your memory.

Boosts the Immune System

Mangoes contain very rich amount of vitamin C, vitamin A and also different types of carotenoids, that helps to keep our system healthy and powerful both from inside and outside. The huge amount of antioxidants and minerals present within the mango actually limit microorganism attacks and cell harm of our body. In fact, a standard size mango is considered a lot of nutritious than other nutritious fruit! It not only strengthens all the muscles, nerves and tissues of the body but also enhance immunity.

Lower Cholesterol

Mangoes are very rich in fiber, vitamin C, and pectin, it helps to lower serum cholesterol levels, significantly the bad LDL cholesterol within the body. Mangoes contain fiber which helps to restrict the secretion of a hormone called leptin, which produces by fat cells of our body. Vitamin b6 presence in mangoes helps to control the levels of homocysteine, this is bad to blood vessels and may be cause of strokes and heart attacks. Mangiferin compound found in mangoes contain, that helps decreases cholesterin and triglycerides and increases good HDL cholesterol.

Good for Diabetics

Like Mango, mango leaves are also significantly useful for diabetic patients because it help to normalize blood insulin levels in our body which is the main reason of diabetic. If you want to make home remedy for diabetic, you have to boil mango leaves in water, keep it for whole night and then filter it. Your home remedy for diabetics is ready and you can consume this filtered water, this will help to regulate insulin levels in the body. Since mangoes have a low glycemic index, consuming them in moderate quantities will not increase your sugar levels.

Beneficial for woman

Mangoes are very rich source of iron, due to these consuming mangoes can help fighting anemia. Mangoes are particularly very useful for menopausal and pregnant women, those who usually suffer from iron and calcium deficiencies. Mangoes also contains higher amount of copper, that may be a cofactor for the right function of the many enzymes like cytochrome c-oxidase and superoxide dismutase. It helps to produce more red blood cells in our body.

Help in curing Acne

Mangoes are rich in strong antioxidants like Vitamin C and vitamin A that facilitate in curing disease of the skin and pimples. Absence of vitamin A in your body can cause eruptions on the arms, dull skin, and open pores. So mangoes are the best fruits due to antioxidants presence in this. Antioxidant helps to create collagen formation and keeps your skin firm. Drinking mango juice additionally prevents the outbreak of acne. You can make home remedy if you have prone skin, to make this solution you have to boil unpeeled mangoes in water and keep them for cooling. After cooling you can apply this on your skin, it will very much helpful for your skin and skin soothing effect.


Health Benefits of Mango