7 Health Benefits of Lychee


Health benefits of Lychee include helping to improve the immune system, prevent various types of cancer, increase digestive health, helps to get stronger bone, reduce the blood pressure

June 4, 2018

The Lychee is a delicious fruit of a group of tropical fruit-bearing trees, cultivated many regions throughout the world with numerous health advantages. The scientific name of the Lychee is Litchi chinensis. It belongs to the genus Litchi in the soapberry family of a flowering plant. It is believed that this delicious fruit is native to the Guangdong and Fujian provinces of China, but now it is cultivated widely in all over the world commercially and domestically. 

Due to various types of Vitamin, Minerals and nutrients, presence in the Lychee, it has lots of health benefits. Among that some of the health benefits of Lychee include helping to improve the immune system, prevent various types of cancer, increase digestive health, helps to get stronger bone, reduce the blood pressure, helps in weight loss, prevent the risk of various types of viral and bacterial disease, improve circulation, good for our skin and prevent ageing related skin issue and stimulate metabolic activities.

Nutritional Value of Lychee:

Lychee contains lots of Vitamin, Minerals and other components. Some of the vitamins that Lychee has vitamin E, vitamin A, vitamin C, Vitamin K, folate, niacin, thiamin, riboflavin, pyridoxine and pantothenic acid. Lychee also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Lychee also contains minerals such as copper, selenium, manganese, calcium, phosphorus, magnesium, potassium, zinc, and iron.

Lychee Good for Digestive System

Lychees are highly rich in dietary fiber, which is very useful for our digestive health. Studies have been proven that consumption of lychee on a regular basis in a moderate quantity is helping to keep our digestive system healthy and prevent various kinds of stomach related issue. Fiber adds bulk to our stomach and helps in eliminating waste from our body, thus prevent constipation. Apart from this fiber also helps to promote the secretion of digestive and gastric juices, which is very helpful in the absorption of nutrients from food and prevent various types of gastrointestinal issues. Lychee is also highly rich in antioxidant properties, it helps to prevent oxidative damage to our digestive cells and prevent various types of stomach related cancer such as colon cancer. 

Lychee Boost Immune System

Due to the high amount of Vitamin C found in Lychee, it is very good for our immune system and consumption of lychee on a regular basis will defiantly boost our immune system and keep us disease free. Our immune system wok as a protector for our body from various foreign invaders such as virus and bacteria and prevent us from various types of viral and bacterial disease. Vitamin C helps to promote the production of white blood cells in our body, thus boost in immunity system. Apart from this Vitamin C present in lychee is a strong antioxidant, which is fighting against free radicals and prevent oxidative damage to our cells, thus prevent various types of disease such as macular degeneration and cancer. So to keep our immune system strong, we should add this delicious fruit in our daily diet on a regular basis.
 

Lychee Prevents Cancer

As we already know lychee is highly rich in Vitamin C, which is actually very helpful to reduce the risk of various types of cancer and other health related issues. Vitamin C presence in Lychee is a strong antioxidant, which fight against the free radicals and stabilized them, so that they should not do any oxidative damage to our healthy cells. These free radicals are the main cause of various types of cancer, thus preventing these free radicals; vitamin c helps us reduce the risk of cancer. Apart from this lychee is also content some other antioxidant compound such as polyphenolic and proanthocyanidins, these compounds are also very helpful to reduce the cancerous cells from our body and prevent the risk of the cancer.  

Lychee Provides Antiviral Benefits

Lychee is highly rich in proanthocyanidin content such as lithcitannin, which is a strong antiviral compound and it helps to provide antiviral benefits to our body. Studies have been proven that consumption of lychee on a regular basis can provide you antiviral properties and protect us from various types of antiviral disease such as herpes simplex virus and coxsackievirus. 

Lychee Prevents High Blood Pressure

Studies have been proven that consumption of lychee on a regular basis in a moderate quantity can reduce the risk of high blood pressure and prevent various types of cardiovascular issue such as hypertension because of the high amount of potassium content found in lychee and the best part of lychee is, it has a very low amount of sodium content. Potassium acts as a vasodilator, which means, it reduce the strain on blood vessels and provide smooth passage to our blood through arteries, thus reduce the blood pressure and prevent various types of cardiovascular related disease such as heart attack, stroke, irregular breathing, etc. Those who are suffering from high blood pressure, they can consume this delicious fruit without any fear because of low sodium content. 

Lychee Improves Blood Circulation

Lychee is highly rich in minerals such as copper, iron, magnesium and many more, which are very helpful to improve the blood circulation in our body and keep us healthy. Copper is the most important mineral, which helps in the formation of red blood cells in our body, thus improve blood circulation and Iron present in lychee helps to provide hemoglobin to our blood cells, which bind the oxygen in the blood and ensure oxygenate blood rich all parts of the body, thus reduce the risk of anemia and other iron deficiency related issue. Apart from this lychee is also highly rich in magnesium, manganese, folate and vitamin c, which are very helpful to improve the blood circulation in our body and keep our body healthy and disease free. 

Lychee Prevents Cataract

Regular consumption of lychee on a regular basis is very helpful to our eye and reduces the risk of cataract because of Vitamin C present in lychee. The Vitamin is an antioxidant and prevents oxidative damage to our cells, thus prevent the risk of macular degeneration, which is the main cause of cataract disease. 

Health Benefits of Lychee

Nutritional Facts Of Litchis, raw


Nutrient Unit Value per 100 g
Waterg81.76
Energykcal66
Proteing0.83
Total lipid (fat)g0.44
Carbohydrate, by differenceg16.53
Fiber, total dietaryg1.3
Sugars, totalg15.23
Calcium, Camg5
Iron, Femg0.31
Magnesium, Mgmg10
Phosphorus, Pmg31
Potassium, Kmg171
Sodium, Namg1
Zinc, Znmg0.07
Vitamin C, total ascorbic acidmg71.5
Thiaminmg0.011
Riboflavinmg0.065
Niacinmg0.603
Vitamin B-6mg0.100
Folate, DFEµg14
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.4
Fatty acids, total saturatedg0.099
Fatty acids, total monounsaturatedg0.120
Fatty acids, total polyunsaturatedg0.132
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0