Lucuma is a delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Lucuma is Pouteria lucuma. It belongs to the genus Sapotaceae family. It is believed that this delicious fruit is native to the Andean valleys and produced in Chile, Peru, and Ecuador, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Lucuma, it has lots of health benefits. Among that some of the health benefits of Lucuma include improving cardiovascular health, reduce the risk of diabetes, protect from free radicals, lower cholesterol level, prevent macular degeneration, prevent various types of cancer, clean liver, improve brain health, improve our skin health and protect our skin from UV radiation. Lucuma is also very beneficial to improve our immunity, eyesight and overall health.
Nutritional Value of Lucuma:
Lucuma contains lots of Vitamin, Minerals and other components. Some of the vitamins that Lucuma has vitamin C, Thiamin, Niacin, Pantothenic acid, Riboflavin and vitamin A. Lucuma also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Lucuma also contains minerals such as calcium, copper, iron and zinc. The best part of the Lucuma is, it contains zero cholesterol.
Lucuma Helps to Prevent Diabetes:
Though Lucuma is very sweet in tastes, however, it is very good for those who are suffering from diabetes. Those who are suffering from diabetes, they asked to leave sugar or sugar contain food because it will increase their sugar level in their body, but in case of lucuma it is very low in glycemic index, that means consumption of lucuma will not affect our sugar level, so are suffering from diabetes, they can consume this sweet delicious fruit without any fear and apart from this fiber presence in lucuma helps to reduce the sugar level in our body.
Lucuma Helps in Weight Loss:
In spite of the fact that Lucuma is very high in calories, however it has very compound carbohydrates and also content dietary fiber, which is very good for weight loss. Fiber helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating again and again. Studeis have been proven that consumption of lucuma on a regular basis in a moderate way can helps to reduce weight.
Lucuma Improves Digestive Health:
Lucuma is highly rich in dietary fiber, which is very beneficial for our digestive health and also helps in preventing various types of digestion related disease, such as constipation, gas, ulcers, diverticulitis, irritable bowel syndrome and gastroesophageal reflux disorder, because fiber add bulk to our stomach and keep the bowel movement properly, it also ensures elimination of waste from our body in time, which is the main cause of various types of digestion related issues. Apart from this Lucuma is also highly rich in vitamin C, which helps in preventing oxidative damage to our digestive cells and reduces the risk of various types of cancer, such as colon cancer.
Lucuma Promotes Wound Healing:
Different studies have been proven that lucuma is very good for promoting the healing process in our body for faster recovery of cut and wounds because of his antifungal and antibiotic properties. Consumption of lucuma is not only helps in healing the wound, but is also helps in regeneration of tissue.
Lucuma Reduce the Risk of Cancer:
Lucuma is highly rich in antioxidant compound such as vitamin C and Vitamin A, which is very beneficial to fight against free radicals and stabilized them so that they should not do any kinds of oxidative damage to our healthy cells, these free radical are the main cause of various types of cancer. Different test suggested that to prevent the growth of cancerous cells in our body, we should consumption lucuma on a regular basis in a moderate way.
Lucuma Boost Immune System:
Lucuma is highly rich in Vitamin C along with antifungal and antibiotic properties, which helps to boost our immunity and protect us from various fungal and bacterial diseases. Vitamin C helps to promote the production of white blood cells in our body that protect our body from foreign invaders such as bacteria and virus, it also helps to prevent oxidative damage to our cells.
Lucuma Improves Skin Health:
Lucuma is highly rich in beta-carotene, which helps to protect our skin from harmful UV rays and keep our skin healthy and glowing. Beta-carotene is also helps in repairing and the growth of cells. Apart from this lucuma is also highly rich in vitamin C, which helps to protect our skin from free radical to do oxidative damage, which is the main cause of macular degeneration of skin cells.
Lucuma Improves Bone Health:
Lucuma is highly rich in Calcium and phosphorus, both these mineral are very beneficial to keep our bond strong and healthy. Calcium and phosphorus is the main element to increase the bone density in our body, and prevent various types of bone related disease, such as osteoporosis
Lucuma Reduce the Cholesterol Level:
Different studies have been proven that consumption of lucuma on a regular basis can reduce the bad cholesterol level in our body such as LDL cholesterol; it is the main cause for various types of cardiovascular disease such as heart attack, heart stroke, irregular heart beating, etc., it also helps to increase the good cholesterol level in our body such as HDL cholesterol.
Lucuma for Muscle Building:
Due to the high amount of calcium present in lucuma, it is not only good from our bone and teeth, but it also helps in muscles contraction and energy metabolism, so that our body can convert complex protein and carbohydrate into energy. Apart from this lucuma is also very rich in Iron, which is very good to promote the production of hemoglobin in the blood stream, so that hemoglobin can bind oxygen and nutrition in the blood, so that our body muscles can get the proper amount of oxygen and nutrition for muscle growth. Studies have been proven that consumption of lucuma on a regular basis can help your muscles recover faster after the heavy workout session.