The Lingonberry is a delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Lingonberry is Vaccinium vitis-idaea. It belongs to the Ericaceae family. It is believed that this delicious fruit is native to Northern Hemisphere from Eurasia to the North America, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Lingonberry, it has lots of health benefits. Among that some of the health benefits of Lingonberry include reducing the body cholesterol level, improve brain function, improve bone health, reduce inflammation, helps in weight loss, improve cardiovascular health, boost cognitive function, prevent infection, reduce blood pressure, prevent various types of cancer, good for our eyes, Prevent UV radiation and improve skin health.
Nutritional Value of Lingonberry:
Lingonberry contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Lingonberry has Vitamin C, Vitamin A and Riboflavin. Lingonberry also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Lingonberry also contains minerals such as calcium, selenium, iron, protein, zinc, Selenium and copper. The best part of the Lingonberry is, it contains zero cholesterol.
Lingonberry Improves Eye Health:
Due to the high amount of antioxidant found in Lingonberry, such as vitamin A, which is very beneficial to improve our vision. Antioxidant fights against free radical and neutralized them so that they should not do any kind of oxidative damage to our eye cells, thus prevent in macular degeneration and age related eye problem. Beside this vitamin A is very beneficial for our retina. Studies have been proven that consumption of Lingonberry on a regular basis can improve our vision and prevent eye related disease, such as cataract.
Lingonberry Prevents Diabetes:
Lingonberry is highly rich in hypoglycaemic properties, which is very beneficial to prevent diabetes. Hypoglycaemic properties present in the Lingonberry help to promote the production of insulin in our body, which helps to slow down the sugar absorption in the blood stream, thus sugar level will control and reduce the risk of diabetes. Lingonberry is also very low in glycemic index, that means consumption of sesame seeds will not affect our sugar level, so those who are suffering from diabetes, they can consume this without any fear. Beside this Lingonberry is also highly rich in dietary fiber, so consumption of Lingonberry can control our blood sugar level in our body.
Lingonberry Prevent Cardiovascular Disease:
Lingonberry is highly rich in dietary fiber, which is very good for our cardiovascular health and prevent various types of cardiovascular related problem such as heart attack, heart stroke, etc. Fiber helps to reduce the bad cholesterol level in our body, such as LDL cholesterol and increase the good cholesterol level, such as HDL cholesterol in our body, hence help in controlling cholesterol level in our body. Apart from this Lingonberry is highly rich in antioxidants, which protects our cardiovascular system from oxidative damage caused by free radicals.
Lingonberry Improves Bone Health:
Lingonberry is highly rich in calcium, which is very good for our bone health and prevent various types of bone related disease such as osteoporosis. Calcium is one of the most important mineral for bone; it helps to increase the bone density and helps in the growth and repair of bone tissue. Studies have been proven that those who are consuming calcium rich food such as Lingonberry, they have stronger bones and they have less chance of affected by bone related diseases such as osteoporosis. Apart from this Lingonberry also has Vitamin C, which helps to absorb calcium in our body, so that our body can use most of the calcium from the food.
Lingonberry Boost Immune System:
Due to the high amount of vitamin C and vitamin A found in Lingonberry, it is very helpful to improve our body immunity to fight against foreign invaders such as virus and bacteria. Vitamin C is a strong antioxidant, which fight against free radicals and protect our immune system from oxidative damage caused by free radicals. Vitamin C also helps to improve the production of white blood cells, which is an important part of our immune system. Studies have been proven that consumption of Lingonberry on a regular basis can prevent various types of common disease, such as cold, fever, flu, cough, etc.
Lingonberry Improves Skin Health:
The high amount of natural antioxidants found in Lingonberry, such as zeaxanthin, which protect our skin from harmful UV rays. Apart from this vitamin C present in Lingonberry is also a strong antioxidants, which helps to prevent free radical to do oxidative damage to our skin cells and prevent various types of skin disease such as wrinkles, dark spots, acne, etc.
Lingonberry Reduce the Risk of Cancer:
Lingonberry is highly rich in antioxidants, such as vitamin C and Vitamin A, which is very beneficial for our overall health and also helps to prevent the risk of cancer. Antioxidant fights against free radicals and stabilized them so that they should not do any kinds of oxidative damage to our healthy cells, these free radical are the main cause of various types of cancer. Different studies have been proven that consumption of Lingonberry can prevent the growth of the cancerous cells in our body and prevent the risk of various types of cancer, such as skin cancer, colon cancer, breast cancer, etc.
Lingonberry Improves the Brain Function:
Different studies have been proven that consumption of the Lingonberry on a regular basis can improve our brain function and helps to keep our mental health healthy, due to the presence of high amount of iron and potassium content in it. Iron helps to improve the red blood cells count in our body, which helps to improve the supply of oxygenated blood and nutrition to the brain, which is very necessary to our brain to perform the work efficiently. Apart from this vitamin C present in Lingonberry is also very beneficial to prevent the oxidative damage to our neurological cells caused by free radicals. Studies have been proven that consumption of Lingonberry on a regular basis can reduce the risk of Alzheimer's disease.