10 Health Benefits of Lime

Health benefits of lime include helping in weight loss, good for our skin health, improve digestive health, provide relief from constipation, improve eye health, prevent various types of viral and bacterial disease

June 4, 2018

Lime is a wonderful fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Lime is Citrus aurantifolia. It belongs to the genus Citrus family is a fruit bearing tree. It is believed that this wonderful fruit is native to Southeast Asia, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, presence in the lime, it has lots of health benefits. Among that some of the health benefits of lime include helping in weight loss, good for our skin health, improve digestive health, provide relief from constipation, improve eye health, prevent various types of viral and bacterial disease such as piles, scurvy, ulcer, gums, gouts, respiratory disorder and urinary disorders, etc. It also very beneficial in improving immune system and prevent oxidative damage.

Nutritional Value of Lime:

Lime contains lots of Vitamin, Minerals and other components. Some of the vitamins that Lime has vitamin C, vitamin A, vitamin K, Vitamin E, Folates, Pantothenic Acid, Niacin and Choline. Lime also contains dietary fiber, Omega 3 fatty acids, Omega 6 fatty acids, sodium and potassium, which have lots of health advantages. Apart from this Lime also contains minerals such as calcium, zinc, selenium, phosphorus, magnesium and iron. The best part of the Lime is, it contains zero cholesterol. 

Lime Prevents Scurvy

Lime is a wonderful fruit famous for the cure of scurvy. The Scurvy is a disease of deficiency of Vitamin c in our body; the symptoms of scurvy disease are ulcer in the mouth and tongue, bleeding and swollen gums, cracked lips, etc. However, Lime is highly rich in Vitamin C, consumption of lime on a regular basis can provide vitamin c to our body, thus prevent the risk of scurvy.  

Lime Good for our Skin Care

Due to the presence of Vitamin C and flavonoids in lime , it is very beneficial for our skin health. Vitamin C and floavonoids are antioxidant, which fights against free radical and prevent them to do any oxidative damage to our skin and prevent various kinds of skin issues, such as wrinkles, dark spots, signs of aging, etc.  Apart from this lime has a disinfectant and antibiotic property, which helps to prevent the infection and other skin related issues. 

Lime Improves Digestion

Lime contains irresistible scent, which promote the saliva production in the mouth, which helps in primary digestion of the food. Lime is also highly rich in flavonoids, which helps to improve the production of digestive juices, acid and bile that ensure the proper digestion of food. Lime is also contained lots of water, which ensure the smooth passage of food through the digestive tract. 

Lime Prevents Constipation

Lime contains high amount of acid, dietary fiber and water, which helps in eliminating waste from our body in time, if waste is not clear from our stomach, it is the main cause of constipation. Studies show that consumption of lime on a regular basis can clean our digestive tract and eliminate the waste from our body, thus keep our digestive system healthy and prevent various types of digestion related problem, such as constipation, gas, acid etc. 

Lime Reduce the Risk of Diabetes

Due to the presence of high amount of soluble fiber in lime, it is considered as a super food for diabetes. Soluble fiber helps to slow down the sugar absorption in the blood and control the sugar levels. Apart from this lime contain a low glycemic index, which means, consumption of lime cannot improve the glucose level in blood, so that those who are suffering from diabetes they can consume this fruit without any fear. 

Lime Prevents Heart Disease

Limes are highly rich in dietary fiber, which helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level such as HDL cholesterol. Cholesterol is the main cause of various types of heart diseases, such as heart attack, heart stroke, hypertension, etc. Apart from these limes are also rich in potassium, which is also helps in reducing the strain from blood vessels and provide smooth passage to blood through arteries, thus reduce the blood pressure and improve the cardiovascular health.  

Lime Prevents Arthritis

Uric acid is one of the main causes of arthritis, accumulation of uric acid in our body promote inflammation and pain in our arteries. Due to the presence of citric acid, it is very beneficial to eliminate excess uric acid from our body. Citric acid is solvent in nature; it dissolves the uric acid and promotes the urination, so that it can be flushed out from our body. Apart from this Lime is also has anti-inflammatory properties, which is also very useful to reduce inflammation and pain of our body. 

Lime Improve Eye Health

Lime is highly rich in vitamin C and flavonoids, both these nutrition are very good for our eye. Vitamin C is a strong antioxidant and it prevents oxidative damage to our cells, which is the main cause of macular degeneration and age related vision problems. Flavonoids also help to protect our eyes from infection. 

Lime Helps to Reduce Fever

Due to the presence of vitamin C in lime, it is highly recommended for those who are suffering from fever they should take lime juice in their diet. Studies have been proven that consumption of vitamin C rich food like lime can help in lowering the body temperature in case of fever.

Lime Prevents Gout

The main reason of gout is the free radicals and the accumulation of toxins in our body such as uric acid. Due to the presence of vitamin C and flavonoids in lime, it is very beneficial to reduce the risk of gout. Vitamin C help to fight against free radical and prevent them to do any kinds of oxidative damage to our body and Flavonoids present in lime is a detoxifier, which promote our urinary function and flush out the toxins from our body. So consumption of lime on a regular basis can reduce the risk of gout in both the way.  

Health Benefits of Lime

Nutritional Facts Of Limes, raw

Nutrient Unit Value per 100 g
Total lipid (fat)g0.20
Carbohydrate, by differenceg10.54
Fiber, total dietaryg2.8
Sugars, totalg1.69
Calcium, Camg33
Iron, Femg0.60
Magnesium, Mgmg6
Phosphorus, Pmg18
Potassium, Kmg102
Sodium, Namg2
Zinc, Znmg0.11
Vitamin C, total ascorbic acidmg29.1
Vitamin B-6mg0.043
Folate, DFEµg8
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU50
Vitamin E (alpha-tocopherol)mg0.22
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.6
Fatty acids, total saturatedg0.022
Fatty acids, total monounsaturatedg0.019
Fatty acids, total polyunsaturatedg0.055
Fatty acids, total transg0.000