Kola nut is an edible nut coming from the kola tree cultivated many regions throughout the world with numerous health advantages. The scientific name of kola is Kola vera. It belongs to the Sterculiaceae family. It is believed that this edible nut is native to the tropical rainforests of Africa, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Kola nut it has lots of health benefits. Among that some of the health benefits of Kola nut include improving metabolism, prevents various types of cancer, strengthen our immune system, improve cognition, increase heart rate, helps in weight loss, improve respiratory system health, increase circulation and boost digestion.
Nutritional Value of Kola Nut:
Kola Nut contains lots of Vitamin, Minerals
and other components. Some of the vitamins Kola Nut has Vitamin A
, vitamin C
and other phyto-nutrients. Kola nut is highly rich in caffeine contain, which is very beneficial for our health.
Kola Nut Reduce the Risk of Cancer:
Due to high amount of antioxidant found in kola nut, such as polyphenols, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc. Studies have been proven that consumption of Kola Nut on a regular basis in a moderate way is not only help in preventing cancer, but also helps to prevent the growth of cancerous cell or tumor in our body.
Kola Nut Improves Digestive Health:
Different studies have been proven that consumption of kola nut on a regular basis can improve the metabolism and it can also prevent various types of stomach related issues, such as constipation, bloating, cramping, and other, gastrointestinal issues. Beside this kola nut also contain high amount of antioxidant, which is very beneficial to prevent free radicals and protect our digestive organ from oxidative damage caused by free radicals, thus reduce the risk of colon cancer and other disease caused by free radicals.
Kola Nut Improves the Circulation:
Kola Nut is highly rich in caffeine content, which helps to improve the heart rate that helps to improve the blood circulation to different parts of the body, however, those who are suffering from heart related problem kola nut is not recommended for them. Different studies have been proven that consumption of kola nut can improve the blood circulation to the brain, which helps to improve the brain function and also helps to reduce the risk of cognition.
Kola Nut Improve Immune System:
Kola nut is highly rich in volatile compound, which is very beneficial to prevent certain types of bacterial infection in our body. Studies have been proven that consumption of kola nut can prevent various types of bacterial infection, such as bronchitis, meningitis, and tuberculosis. Beside this kola nut contains high amount of antioxidant, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer.
Kola Nut Helps to Weight Loss:
Now a day's obesity is the main issue all over the world. Obesity may be the main cause for various types of disease, such as diabetes, heart attack, heart stroke, hypertension, blood pressure, arteries, etc. Due to high amount of caffeine found in kola nut, it is very healthful in reducing the body weight. Different studies have been proven that caffeine act as an appetite suppressant, which means it helps to control our urge of eating again and again, so that we eat less amount of food that helps in weight reduce. It is highly recommended for those who are in a weight loss regime to add this delicious nut in their daily diet on a regular basis.
Kola Nut Helps in Treating Migraines and Headaches:
As we already discussed kola nut is highly rich in caffeine content, which is very good for our cognition issues. Caffeine helps to improve the blood circulation in our body, which helps to supply more amounts of oxygen and nutrition to the brain that helps in treating migraines and headaches. Studies have been proven that consumption of kola nut improves the blood circulation and helps to reduce the risk of Alzheimer's.
Kola Nut Helps to Reduce the Blood Pressure:
Kola Nut is highly rich in theobromine content, which is popular as a vasodilator, it means, theobromine helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries. Studies have been proven that consumption of theobromine rich food on a regular basis, such as Kola Nut can reduce the blood pressure and prevent various types of heart disease, such as hypertension. Beside this caffeine contain found in kola nut is also very helpful to improve the blood circulation in our body and reduce the strain on the blood vessels, thus helps in reducing blood pressure.
Kola Nut Reduces the Risk of Asthma:
Kola nut contains high amount of caffeine, which acts as an effective bronchodilator, which mean it helps to open up the air passage. Different studies have been proven that consumption of kola nut on a regular basis can prevent the risk of asthmaand also helps to prevent whooping cough and other respiratory problem.
Kola Nut has Aphrodisiac Properties:
Kola Nut contains high amount of aphrodisiac properties, which is very beneficial in improving our sex life. Different studies have been proven that consumption of kola nut can help in libido enhancing.