8 Health Benefits of Jicama


Health benefits of Jicama include improving immune system, prevent various types of cancer, improve digestive health, prevent diabetes, build our bone strong

June 5, 2018


The Jicama is an edible tuberous root cultivated many regions throughout the world with numerous health advantages. The scientific name of Jicama is Pachyrhizus erosus. It belongs to the genus Pachyrhizus, family: Fabaceae. It is believed that this edible tuberous root is native to Maxican, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Jicama, it has lots of health benefits. Among that some of the health benefits of Jicama include improving immune system, prevent various types of cancer, improve digestive health, prevent diabetes, build our bone strong, increase blood circulation, reduce blood pressure and cholesterol level, improve brain function and helps in weight loss.
 

Nutritional Value of Jicama

Jicama contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Jicama has Vitamin C, Vitamin A, Vitamin E, Vitamin K, Folates, Niacin, Pantothenic acid and Choline. Jicama also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Jicama also contains minerals such as calcium, magnesium, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Jicama is, it contains zero cholesterol. 

Jicama Improves Digestive Health:

Due to the high amount of dietary fiber present in jicama, it is very beneficial for our digestive health, because fiber adds bulk to our stomach and ensure the proper elimination of stool from our body in time, if stool will not eliminate from our body for a long time, it might be the reason for constipation, gas and other stomach issue. Apart from this jicama contain inulin, which has prebiotic properties that helps to promote the growth of good bacteria in our intestine that helps to keep our stomach healthy and prevent colon disease. 

Jicama Improves Immune System:

Jicama is highly rich in vitamin C; it is very beneficial for our immune system and prevent various types of common disease. Vitamin C present in winter melon helps to improve the production of white blood cells in our body; it is the important element of our immune system that protects our body from foreign invaders, such as bacteria and virus.  Beside this jicama contain inulin, which has prebiotic properties, that growth the good bacterial in our body that fights against the harmful bacteria in our body. Vitamin C also helps to prevent oxidative damage to our immune system cells. Studies have been proven that regular consumption of Jicama can boost our immune system and also protect our body from various types of common health issues, such as cold, cough, viral fever, flu, inflammation, etc. 

Jicama Improves Bone Health:

Jicama is highly rich in different types of mineral, such as phosphorus, calcium and magnesium, it is very beneficial for our bone health. All these above minerals are helping to build our bone strong.  Calcium helps to improve the bone density and keep our bone strong, even in our old age also. Studies have been proven that consumption of Jicama on a regular basis can prevent various types of bone related disease such as osteoporosis.  Beside this Jicama, also rich in antioxidants, such as vitamin C, vitamin A, this helps to prevent the oxidative damage to our bone tissue from free radicals. So to keep our bone strong and healthy we should add Jicama to our daily diet on a regular basis. 

Jicama Improves Cardiovascular Health:

Jicama contains high amount of dietary fiber that helps in keeping our cardiovascular system healthy. Studies have been proven that consumption of fiber rich food, such as jicama can reduce our bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level in our body, such as HDL level, and keep our cholesterol level under control, hence helps in preventing various types of cardiovascular disease, such as heart attack, heart stroke, etc.  Apart from this jicama can prevent oxidative damage to our cardiovascular organ from free radicals, due to the presence of antioxidant properties in it. 

Jicama Prevents Cancer:

Due to the high amount of antioxidant compound found in Jicama, such as vitamin C and vitamin A, it is very beneficial for our overall health and also helps to prevent various types of cancer. An antioxidant present in jicama helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, breast cancer etc.  

Jicama Helps to Reduce Blood Pressure:

Due to the high amount of potassium found in jicama, it is very beneficial in increasing blood circulation in our body. Potassium act as a vasodilator, which mean, it reduces the strain from the blood stream and provide smooth passage of blood through arteries that helps to reduce the blood pressure, which is the main cause of hypertension. 

Jicama Prevents Anemia:

Jicama is highly rich in iron, which is very beneficial to reduce the risk of anemia disease because anemia is a disease of iron deficiency in our body, so when we consume jicama on a regular basis it helps in increasing the iron level in our body that reduce the risk of the anemia. Iron helps to improve the production of red blood cells and hemoglobin, which carry oxygen and nutrition to each and every part of the body. 


Jicama Improves the Brain Function:

Due to the high amount of iron and Vitamin B Complex found in jicama, it is very beneficial for our brain. It helps to provide oxygenated blood and nutrition to the brain so that it can function properly. Apart from this jicama also content Omega 3 fatty acids and Omega 6 fatty acids, this is very beneficial for our brain health. Apart from this Jicama is highly rich in antioxidant properties, which fights against free radicals and protect our brain cells from oxidative damage caused by free radicals. 

Health Benefits of Jicama

Nutritional Facts Of Yambean (jicama), raw


Nutrient Unit Value per 100 g
Waterg90.07
Energykcal38
Proteing0.72
Total lipid (fat)g0.09
Carbohydrate, by differenceg8.82
Fiber, total dietaryg4.9
Sugars, totalg1.80
Calcium, Camg12
Iron, Femg0.60
Magnesium, Mgmg12
Phosphorus, Pmg18
Potassium, Kmg150
Sodium, Namg4
Zinc, Znmg0.16
Vitamin C, total ascorbic acidmg20.2
Thiaminmg0.020
Riboflavinmg0.029
Niacinmg0.200
Vitamin B-6mg0.042
Folate, DFEµg12
Vitamin B-12µg0.00
Vitamin A, RAEµg1
Vitamin A, IUIU21
Vitamin E (alpha-tocopherol)mg0.46
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.3
Fatty acids, total saturatedg0.021
Fatty acids, total monounsaturatedg0.005
Fatty acids, total polyunsaturatedg0.043
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0