Horsetail is one the natural herb cultivated many regions throughout the world with numerous health advantages. The scientific name of Horsetail is Equisetum. It belongs to the family vascular. It is believed that this natural herb is native to the northern hemisphere, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Horsetail, it has lots of health benefits. Among that some of the health benefits of Horsetail include preventing various types of cancer, boost immunity, increase cognitive function, improves skin health, prevents respiratory issues, improves oral health, prevent various types of bone issues, detoxify the body, good for our hair and prevents the risk of diabetes.
Nutritional Value of Horsetail:
Horsetail contains lots of Vitamin, Minerals and other components. Some of the vitamins that Horsetail, has Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Niacin, Pyridoxine, Pantothenic acid, folic acid, Riboflavin and Choline. Horsetail also contains sodium and potassium, which have lots of health advantages. Apart from this Horsetail also contains minerals such as calcium, magnesium, phosphorous, iron, protein, zinc, selenium. The best part of the Horsetail is, it contains zero cholesterol.
Horsetail Prevents the Risk of Cancer:
Due to the high amount of flavonoid and polyphenolic present in Horsetail, contains antioxidant properties, that helps in fighting with free radicals and stabilize them so that they should not do any types of oxidative damage to our healthy cells, these free radicals are the main causes of various types of cancer in our body. Studies have been proven that consumption of Horsetail on a regular basis can reduce the risk of various types of cancer formation in our body, such as blood cancer, breast cancer, lung cancer, colon cancer, pancreas cancer and prostate cancer. Apart from this Horsetail contain high amount of vitamin C, vitamin A and Vitamin E, it is very beneficial to protect our skin from harmful UV rays and also it helps to prevent the breast cancer.
Horsetail Boost Immunity:
Horsetail is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to increase the production of white blood cells in our body, which is very helpful in protecting our bodies from foreign invaders such as virus and bacteria. Vitamin C is a strong antioxidant, which helps in fighting against free radical and protects our bodies from oxidative damage, thus prevent in macular degeneration and various types of cancer. Studies have been proven that consumption of vitamin c rich food like Horsetail is very beneficial to prevent the common disease such as flu, cough, cold and other infections disease. Beside this Horsetail also contain essential oil, which have anti-bacterial, anti-inflammatory properties, which helps to reduce pain and bacterial infection in our body.
Horsetail Provides Relief From Inflammation:
Horsetail contains anti-inflammatory and analgesic properties, which is very beneficial to reduce the inflammation of different joints and relief from joint pain. Studies have been proven that consumption of Horsetail tea on a regular basis can prevent the arthritis, gout, or any other condition and those who are already suffering from arthritis; it can also provide relief pain from arthritis for those people.
Horsetail Improves Skin Health:
Horsetail contains anti-inflammatory, antibacterial, antiviral and antimicrobial properties, which is very good for our skin and it also helps in healing wound in our skin. Apart from this it also highly rich in antioxidant, such as vitamin C, vitamin E, vitamin K and vitamin A, this protects our skin from free radical and neutralized them, so that they should not do any kind of oxidative damage to our skin cells and tissues. Different studies have been proven that consumption of the Horsetail tea on a regular basis can improve our skin health and protect our skin from various types of issues, such as wrinkles, acne, black spot, signs of aging, etc.
Horsetail Detoxify the Body:
As we already discussed above, Horsetail contains high amount of diuretic properties, which helps in promoting the urination in our body, which is very beneficial for our kidneys and livers. It helps to flush out uric acid, urea, toxin, extra water and calcium from our body through urine that prevents the stone formation in our kidneys. Different studies have been proven that, those who are consuming Horsetail tea in their daily diet, they have less chance of affecting by kidney and liver diseases.
Horsetail Prevents the Risk of Diabetes:
Different studies have been proven that the anti-diabetic compound presence in Horsetail, which promotes the production of insulin in our body that, is very useful to reduce the absorption of glucose level in our blood stream, which is very useful to control the blood sugar level in our body, thus prevent diabetes. So consumption of Horsetail on a regular basis can reduce the risk of type 2 diabetes.
Horsetail Improves Bone Health:
Horsetail is highly rich in Vitamin K and silicon, one of the rarest mineral found in diet, which is very beneficial for our bone. Studies have been proven that consumption of Horsetail on a regular basis is very good for our bone health and it also helps to prevent various types of bone related disease, such as osteoporosis. Apart from this Calcium present in Horsetail is also helps to increase the bone density and keep our bone healthy and strong even in our old age.
Horsetail Increases Cognitive Function:
Horsetail is highly rich in antioxidant and vitamin K, which is very helpful to increase the BDNF level in the brain, BDNF is a growth hormone, which helps to create a new connection between the neurons and insure the proper function of the brain. Apart from this, due to the high amount of antioxidant, such as vitamin C and vitamin A, present in Horsetail, is very beneficial in fighting against free radicals and prevent oxidative damage to our cells, thus prevent in age related memory issue. Iron Presence in Horsetail also helps to promote the production of red blood cells and provide more oxygen and nutrition to brain through red blood cells, thus brain get the proper amount of oxygen and nutrition for proper function. Vitamin C also helps to absorb iron in our body.