The Hassaku is a citrus fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Hassaku is Citrus hassaku Hort. Tanaka. It belongs to the genus Citrus, family: Rutaceae. It is believed that this delicious fruit is native to Japan, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Hassaku, it has lots of health benefits. Among that some of the health benefits of Hassaku include improving the immune system, prevent various types of cancer, improve digestive health, reduce cholesterol, improve cardiovascular health, good for our skin health, improve eye health, prevent macular degeneration, detoxify body and improve bone health. Beside this Hassaku is very low in calories and high in water content, so it helps to reduce the body weight.
Nutritional Value of Hassaku:
Hassaku contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Hassaku has Vitamin C, Vitamin A, Vitamin E, Folates, Thiamine, Niacin, Pantothenic acid and Choline. Hassaku also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Hassaku also contains minerals such as calcium, magnesium, manganese, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Hassaku is, it contains zero cholesterol.
Hassaku Improve Digestive Health:
Hassaku is highly rich in dietary fiber, which helps to improve our digestive health because fiber present in hassaku helps to promote the proper bowel movement and also helps to increase the production of bile juice and enzyme that will help in the digestion of food. Fiber also helps to eliminate the waste from our body in time and prevent various digestion related problem such as constipation, gas, etc.
Hassaku Boost Immune System:
Hassaku is highly rich in Vitamin C, which helps to boost our immunity and protect us from various fungal and bacterial diseases. Vitamin C helps to promote the production of white blood cells in our body that protect our body from foreign invaders such as bacteria and virus. Apart from this vitamin C is a strong antioxidant that fights against free radicals and protect our health cells from oxidative damage caused by free radicals. Studies have been proven that consumption of hassaku on a regular basis can prevent various types of common disease, such as cough, cold, fever, flu, etc.
Hassaku Reduce the Cholesterol Level:
Different studies have been proven that consumption of Hassaku on a regular basis can reduce the bad cholesterol level in our body such as LDL cholesterol; it is the main cause for various types of cardiovascular disease such as heart attack, heart stroke, irregular heart beating, etc., it also helps to increase the good cholesterol level in our body such as HDL cholesterol that support our cardiovascular system. Beside this Hassaku contain an antioxidant that protects our heart cells from oxidative damage caused by free radicals.
Hassaku Prevents the Risk of Cancer:
The high amount of vitamin C found in Hassaku is very beneficial for our overall health and it also helps to prevent the risk of various types of cancer. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized them to do any oxidative damage to our healthy cells, these free radicals are the main cause of various types of cancer in our body. Studies have been proven that consumption of Hassaku on a regular basis can prevent the growth of the tumor in our body. Apart from this Hassaku pulp also has some astringent elements, such as catechin and epicatechin, it helps in preventing colon cancer.
Hassaku Helps in Weight Loss:
Hassaku contain high amount of dietary fiber and water content, which is very beneficial for our overall health and also helps to reduce the body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and also control our urge of eating again and again; this is the main cause of obesity. Those who are in weight loss regime, they can add this food in their daily diet on a regular basis for a better result. Apart from this Hassaku contain high amount of water that promote our urination, so that the body can flush out extra fat through the urine.
Hassaku Contain Antibacterial Properties:
Hassaku contain antibacterial properties, which is very beneficial to keep our oral healthy and prevent various types of bacterial infection. Studies have been proven that consumption of hassaku can prevent the formation of bacteria in the mouth, thus helps to prevent bad breath and gum infection.
Hassaku Improves the Bone Health:
Hassaku is highly rich in Calcium, Magnesium and phosphorous, which is very beneficial for our bone. Studies have been proven that consumption of calcium rich foods; such as Hassaku is very good for our bone health and it also helps to prevent various types of bone related disease, such as osteoporosis. Apart from this Calcium present in Hassaku is also helps to increase the bone density and keep our bone healthy and strong even in our old age. Beside this hassaku contain antioxidant properties, which protect our bone tissues from oxidative damage caused by free radicals.
Hassaku Improves Eyesight:
Due to the presence of vitamin A and beta carotene , it is very beneficial for our eyes health and also helps to improve the eye vision. Studies have been found that consumption of the Hassaku on a regular basis is not only helps to improve the vision, but also helps to prevent various types of eyes related disease, such as cataracts.
Hassaku Promotes Hair Growth:
Studies have been proven that consumption of hassaku on a regular basis will increase the blood circulation in our body, which helps to provide proper nutrition and oxygen to our scalp that helps to improve our hair growth. Beside this Hassaku also contain antibacterial properties that help to prevent the bacterial infection in the scalp and prevent the formation of dandruff.