10 Health Benefits of Guyabano


Guyabano is highly rich in Vitamin C, Vitamin B6, Iron, Magnesium and Dietary Fiber. Health benefits of Guyabano includes strengthening immunity, prevents cancer, lower cholesterol level and Guyabano also good for Digestive health.

June 4, 2018


Guyabano is a one of the delicious fruit also known as Soursop cultivated in many regions throughout the world with numerous health advantages. The scientific name of Guyabano is Annona muricata. It belongs to the family Annonaceae. It is believed that this delicious fruit is native to the tropical regions of the Americas, but now it is also cultivated widely all over the world, such as Mexico, Colombia, Brazil, Peru, and Venezuela for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Guyabano it has lots of health benefits. Among that some of the health benefits of Guyabano include lowering cholesterol level, prevents Urinary Tract Infection, good for our skin health, improve sleep duration, contain antibacterial and antiviral properties, boost immune system, helps in weight loss, relief from leg cramps, improve cardiovascular health, prevent various types of cancer, prevent skin infection, improve digestive health, improve bone density, prevent various types of infection, improves brain function, prevent the risk of diabetes and detoxify the body.

Nutritional Value of Guyabano:

Guyabano contains lots of Vitamin, Minerals and other components. Some of the vitamins Guyabano has Vitamin Avitamin C, Vitamin E, Vitamin K, Choline, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Guyabano also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Guyabano also contains minerals such as calciummagnesiumironzinc, copper and selenium. The best part of the Guyabano is, it contains zero cholesterol. 

Guyabano Improves Digestive Health:

Due to the high amount of dietary fiber found in Guyabano, it is very beneficial for our digestive health and it also helps in preventing various types of digestion related issues. Fiber adds bulk to our stomach and ensures the proper elimination of waste from our body in time, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc. Beside this guyabano contain high amount of antioxidant, which helps to prevent oxidative damage to our digestive cells and prevent the risk of colon cancer. 

Guyabano Prevents the Risk of Diabetes:

Due to the high amount of dietary fiber found in Guyabano, it is one of the most important foods for treating diabetes, Different studies have been proven that consumption of guyabone helps to reduce the sugar level in the blood stream by promoting the production of insulin in our body, thus maintain sugar level in our body. 

Guyabano Improves Cardiovascular Health:

Guyabano is highly rich in dietary fiber; it is very good for our cardiovascular health and also helps to prevent various types of disease related to the cardiovascular system, such as heart attack and heart stroke. Different studies have been proven that, consumption of Guyabano helps to reduce the bad cholesterol level, such as LDL cholesterol and increase the good cholesterol level in our body such as HDL cholesterol and keep our cholesterol level in control.  Guyabano also contain high amount of antioxidant, which helps in preventing oxidative damage to our cardiovascular system from the free radicals. 

Guyabano Prevents Various Types of Cancer:

Due to the high amount of antioxidant compound found in Guybono, such as vitamin C and vitamin A, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such a Lung cancer, prostate cancers, etc.

Guyabano Improves Skin Health:

Guyabano contain high amount antioxidant properties, which is very beneficial for our skin health and prevent various types of skin related issues. Antioxidant fights against free radicals and prevent them to do any oxidative damage to our skin cells, These free radicals are the main cause of various types of skin related issues, such as dark spots, wrinkles, signs of aging, etc. 

Guyabano Prevents Urinary Tract Infections:

Guyabano is highly rich in Vitamin C, which is very beneficial in treating urinary tract infections. Different Studies have been proven that consumption of vitamin C rich food, such as guyabano can increase the acidity of the urine that helps in limiting bacteria, thus preventing urinary tract infections
 

Guyabano Prevents Bone Issues:

Guyabano is highly rich in calcium, magnesium and phosphorus, which is very beneficial for our bone health. All these above minerals are the main element of our bone structure.  Calcium helps to improve the bone density and keep our bone strong, even in our old age. Studies have been proven that consumption of Guyabano on a regular basis can improve the bone strength as well as prevents various types of bone related disease, such as osteoporosis.  

Guyabano Reduces Blood Pressure:

Guyabano is highly rich in potassium, which is well known for his vasodilator nature, it mean, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries. Studies have been proven that consumption of potassium rich food on a regular basis, such as Guyabano helps in reducing the blood pressure and prevent various types of disease, such as hypertension

Guyabano Helps in Weight Loss:

Due to the high amount of dietary fiber present in Guyabano, it is very beneficial for our overall health and also helps to maintain the proper body weight. Fiber present in Guyabano helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating again and again; this is the main cause of obesity or overweight. Beside this Guyabano is contains high amount of water, which improve the urination in our body, so that our body can flush out extra body fat through urine. 

Guyabano Prevents Anemia:

Anemia is a disease of iron deficiency in our body and Guyabano is highly rich in iron content, so consuming Guyabano on a regular basis can help to fulfill our daily iron requirement and improve the iron level in the blood stream, thus helps to reduce the risk of anemia.

Health Benefits of Guyabano

References:

Nutritional Facts Of Soursop, raw


Nutrient Unit Value per 100 g
Waterg81.16
Energykcal66
Proteing1.00
Total lipid (fat)g0.30
Carbohydrate, by differenceg16.84
Fiber, total dietaryg3.3
Sugars, totalg13.54
Calcium, Camg14
Iron, Femg0.60
Magnesium, Mgmg21
Phosphorus, Pmg27
Potassium, Kmg278
Sodium, Namg14
Zinc, Znmg0.10
Vitamin C, total ascorbic acidmg20.6
Thiaminmg0.070
Riboflavinmg0.050
Niacinmg0.900
Vitamin B-6mg0.059
Folate, DFEµg14
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU2
Vitamin E (alpha-tocopherol)mg0.08
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.4
Fatty acids, total saturatedg0.051
Fatty acids, total monounsaturatedg0.090
Fatty acids, total polyunsaturatedg0.069
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0