8 Health Benefits of Guava


Guava is highly rich in Vitamin C, A, dietary fiber, Folates. Health benefits of Guava includes improves digestive health, reduce blood pressure, good for our skin and hair, improves Eyesight and Guava also prevent the risk of cancer

June 4, 2018

Guava is cultivated in many regions throughout the world with lots of health advantages. The scientific name of Guava is Psidium Guajava. Guava is one of the healthiest and delicious fruits on the earth. It belongs to myrtle family. Guavas is native to Mexico, central America and northern south America and also widely cultivated mostly throughout the Asia. In India also, this delicious fruit is grown in almost all states in large scale such as Maharashtra, Andhra Pradesh, Karnataka, Tamil Nadu, Uttar Pradesh, Himachal Pradesh, Gujarat and Rajasthan.

Guava is not only delicious but also has long list of health benefits. Guavas are great source of vitamins, minerals and also have antiviral, antitumor and antioxidant properties. Guavas are very helpful to improve blood circulation within the body. It also heals in heart related issues, cancer, stomach disorders, osteoarthritis, dental conditions, anemia and diabetes. Furthermore, it also helps to clean the skin and reduce inflammation.

Nutritional Value Of Guava:

Actually Guavas are highly rich in vitamins such as Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamin, Vitamin A, Vitamin C, Vitamin E and Vitamin K. It also contains minerals like Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Selenium, furthermore it also has Sodium and Potassium.


Guava Is Good For Digestive Health

Due to the presence of dietary fiber content, Guava is very useful for our stomach and digestive health. Dietary fiber acts as a natural laxative, which helps in regulating your bowel movement and helps to build up bulk, that promotes the formation and excretion of healthy stools. Guavas are also helpful to prevent constipation, gas, bloating. As per the studies if you drink Guava juice in a daily basis, it can provide relief from dysentery, cholera and furthermore, it also prevents various kind of digestive disorders.

Guava Keeps Cardiovascular System Healthy

Due to the presence of antioxidants content in Guavas, this is very useful for our heart and for cardiovascular health. Vitamin C is a strong antioxidant found in Guavas is very useful to fight against free radicals in our body. These free radicals are the main cause for oxidative damage to our body cell, which is the main cause of the cardiovascular issues like coronary failure, stroke, irregular heartbeat etc. Antioxidants content found in Guava also helps in lowering the bad cholesterol such as LDL cholesterol level of our body and increases the good cholesterol level such as HDL cholesterol and also helpful for removing blood clots from arteries because it has the potential to make blood thinner.

Guava Prevents Cancer

Generally Guavas are high rich in antioxidants, due to this they are very helpful to prevent cancer from our body. Flavonoids is a strong antioxidants found in Guavas are helpful in counteracting various cancer radials. As for the studies it is recommended to drink Guavas juice in daily basis those are having high risk of prostate and breast cancer, to prevent the cancer. It also helps in controlling the PSA level in our body.

Guava Is Good For Oral Health

Due to the antibacterial and antiviral nature of Guava, it is very helpful for our teeth and gums and thus improving our oral health. So for stronger teeth and gums we should drink Guava juice in daily basis. It also helps to prevent various oral diseases. Vitamin C is a strong antioxidant found in Guava, which is helpful to stop free radicals to damage our body cell which is one of the main cause of Scurvy disease, which can affect our gums.

Guava Reduces The Risk Of Osteoarthritis

Actually Guavas are very useful to prevent the risk of Osteoarthritis and Atherosclerosis, due to the presence of antioxidants. It is highly recommended to drink Guavas juice in regular basis those are having problem of osteoarthritis. Antioxidants found in Guavas are very useful to fight with the free radicals of our body and also stabilizes them and control them from causing oxidative damage to our arteries. It also helps to reduce the cholesterol levels which further help to reduce the risk of "atherosclerosis".


Guava Prevents Anemia

As we known, Guavas are high rich in Iron. This is special kind of nutrients which is very useful for our body because it has the ability to carry oxygenated blood to our body cells and tissues. Some symptoms of anemia include tiredness, pale skin, shortness of breath, insomnia, dizziness, leg cramps etc. As per the researcher to prevent anemia we should drink Guavas juice is daily basis.


Guava Helps To Control Blood Pressure


Potassium found in Guava is very useful for keeping our blood pressure in control. Potassium is a special nutrient which is very useful for our body, it acts as a dilator which means it helps to relax your blood vessels and allow the blood flow to arteries and vein. Potassium also helps to control the glucose level in the blood. Keeping blood pressure in control can reduces many health problems like heart attack, heart stroke, irregular heartbeat etc.

Guava Makes Our Immune System Strong


Before we talk about how Guava is helpful for our immune system, we should understand what immune system is. Our immune system is very important for our body to keep healthy because it acts as a wall against the foreign invaders like bacteria, virus etc. This foreign invaders can be the cause of various problems like cold, cough, infection, etc. Immune system fights against this bacteria and virus and keep us healthy. Due to this it is very useful to keep our immune system healthy and strong. As per the researcher those who are drinking Guava juice in everyday basis there immune system is healthier than those who are not having. Due to the presence of antioxidants like Vitamin C and other antioxidant compound like flavonoids, phytonutrients, etc. They are very useful to fight against free radicals froms our body and helps to stabilize these free radicals to damage immune system cells. Guavas are also very useful for cavities and staph infections in mouth.

Health Benefits of Guava


References:

Nutritional Facts Of Guavas, common, raw


Nutrient Unit Value per 100 g
Waterg80.80
Energykcal68
Proteing2.55
Total lipid (fat)g0.95
Carbohydrate, by differenceg14.32
Fiber, total dietaryg5.4
Sugars, totalg8.92
Calcium, Camg18
Iron, Femg0.26
Magnesium, Mgmg22
Phosphorus, Pmg40
Potassium, Kmg417
Sodium, Namg2
Zinc, Znmg0.23
Vitamin C, total ascorbic acidmg228.3
Thiaminmg0.067
Riboflavinmg0.040
Niacinmg1.084
Vitamin B-6mg0.110
Folate, DFEµg49
Vitamin B-12µg0.00
Vitamin A, RAEµg31
Vitamin A, IUIU624
Vitamin E (alpha-tocopherol)mg0.73
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.6
Fatty acids, total saturatedg0.272
Fatty acids, total monounsaturatedg0.087
Fatty acids, total polyunsaturatedg0.401
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0