Ginkgo is one of the natural herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Ginkgo is Ginkgo biloba. It belongs to the Genus Ginkgo, family Ginkgoaceae. It is believed that this natural herb is native to the China, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Ginkgo it has lots of health benefits. Among that some of the health benefits of Ginkgo include Preventing Cognition, Great Source of Vitamin C, Boost Your Immune System, Improves Brain Function, Improves Eyes Health, Can Strengthen your Bones, Improves Blood Circulation, Helps in Preventing the Risk of Cancer, an Effective Stress Buster and Detoxify your Body.
Nutritional Value of Ginkgo:
Ginkgo contains lots of Vitamin, Minerals and other components. Some of the vitamins that Ginkgo has vitamin C, vitamin A, Folates, Pantothenic Acid, betaine, Niacin and Choline. Ginkgo also contains sodium and potassium, which have lots of health advantages. Apart from this Ginkgo also contains minerals such as calcium, manganese, copper, zinc, phosphorus, magnesium and iron. The best part of the Ginkgo is, it contains zero cholesterol.
Ginkgo Prevents Cognition:
Ginkgo is highly rich in Folate, which is very beneficial to prevent the cognitive decline. Studies have been proven that those who are consuming folate rich food such as Ginkgo on a daily basis, they have less chance of affecting by cognitive decline issues.
Ginkgo is a Great Source of Vitamin C:
Vitamin C is very important for our body. It fights against free radicals and prevent oxidative damage to our cells. Vitamin C also helps to increase the production of white blood cells, thus helps to boost in the immune system. It is highly recommended to consume vitamin C rich food in our daily diet, such as Ginkgo, its provide lots of vitamin C to our body. Studies have been proven that consumption of Ginkgo on a regular basis can also repair the brain tissue and prevents blood cell damage, due to the high amount of Vitamin C present in it.
Ginkgo Boost Your Immune System:
The high amount of Vitamin C and folates present in Ginkgo is very beneficial for our immune system. Vitamin C helps to protect our body from foreign invaders such as bacteria and virus by improving the production of white blood cells in our body and it also helps to prevent the oxidative damage to our cells. Studies have been proven that consumption of Ginkgo on a regular basis can improve our immunity and prevent various types of common disease such as cold, flu, etc.
Ginkgo Improves Brain Function:
As we discussed above Ginkgo contain high amount of vitamin C, which is very beneficial for our brain. Vitamin C helps to prevent the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Ginkgo is good for our brain health and improves the neuron activity in the brain.
Ginkgo Improves Eyes Health:
Ginkgo is extremely good for the eyes as it contains high amounts of vitamin A and beta carotene that are associated with the health of the eyes. These nutrients have strong antioxidant capacity, which helps in neutralizing the harmful effects of the free radicals that cause oxidative stress to the cells, including the cells of the eyes. This antioxidant property of Ginkgo is thus beneficial in lowering your risks of developing eye disorders like macular degeneration and cataract.
Ginkgo Can Strengthen your Bones:
Different studies have been proven that, minerals like calcium, phosphorus and iron are important for our body for maintaining strong and healthy bones. Ginkgo is a good source of these minerals and hence its consumption helps in improving the bone density and in preventing bone disorders like osteoporosis.
Ginkgo Improves Blood Circulation:
The consumption of Ginkgo helps in improving your blood circulation because it contains high levels of the mineral iron, which increases the number of the red blood cells. Improved blood circulation ensures increased oxygen supply to all the cells, tissues and vital organs of your body. Eating iron rich foods like Ginkgo helps in preventing iron deficient anemia and also in promoting cellular regeneration and healing.
Ginkgo Helps in Preventing the Risk of Cancer:
Due to the high amount of vitamin C present in Ginkgo, it is very beneficial to prevent the risk of cancer. Vitamin C is an antioxidant, who fights against free radicals and prevent oxidative damage to our cells. Apart from this Ginkgo also contain beta-carotene, it is also an antioxidant and has an anti-cancer properties. Studies have been proven than consumption of Ginkgo on a regular basis can improve the antioxidant properties in our body, so that we can eliminate free radical from our body and prevent the cancerous cell growth in our body.
Ginkgo is an Effective Stress Buster:
Ginkgo is highly rich in iron, which is very useful to increase the production of red blood cells, red blood cells carry oxygen and other nutrient to each part of the body and also to the brain, that means brain will get the proper amount of oxygen and nutrition to reduce the stress hormone and work efficiently.
Ginkgo Detoxifies your Body:
Ginkgo is diuretic in nature, which means, consumption of Ginkgo can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine. Besides these different studies have been proven that consumption of Ginkgo on a regular basis can help to flush out extra fat from our body through urine and helps in weight loss and it also helps to reduce the stone formation in the kidneys because it also flush out the extra calcium through urine, which is the main cause of stone formation in our body.