10 Health Benefits of Garlic


Health benefits of Garlic include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, helps in weight loss, provide relief from pain, prevents the risk of various types of cancer

June 3, 2018


Garlic is one the natural herb cultivated many regions throughout the world with numerous health advantages. The scientific name of Garlic is Allium sativum. It belongs to the genus Allium family Alliaceae. It is believed that this natural herb is native to the mountainous Central Asian region, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Garlic, it has lots of health benefits. Among that some of the health benefits of Garlic include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, helps in weight loss, provide relief from pain, prevents the risk of various types of cancer, reduce insomnia, detoxify the body, improve oral health, improves digestive health, reduce the risk of anemia, diuretic in nature, improve skin health and improves cardiovascular health.
 

Nutritional Value of Garlic:


Garlic contains lots of Vitamin, Minerals and other components. Some of the vitamins that Garlic has Vitamin A, Vitamin C,  Vitamin E, Vitamin K, Thiamin, Niacin, Pyridoxine, Pantothenic acid, folic acid, Riboflavin and Choline.  Garlic also contains sodium and potassium, which have lots of health advantages. Apart from this Garlic also contains minerals such as calcium, magnesium, phosphorous, iron, protein, zinc, selenium. The best part of the Garlic is, it contains zero cholesterol. Garlic also contains some phyto-nutrient, such as beta-carotene, Lutein-zeaxanthin.

Garlic Boost Immune System:

Due to the high amount of Vitamin C found in Garlic, it is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body; it is the main element of our own immune system. It helps to protect our body from foreign invaders, such as bacterial and virus. Apart from this vitamin C is a strong antioxidant, which fights against free radicals and protect our immune system cells from oxidative damage caused by free radicals. Beside this Garlic contain high amount of antibacterial, antiviral and antiseptic properties, so consumption of Garlic helps to prevent various types of bacterial infection in our body and protect our body from various types of common diseases, such as flu, fever, cold, and cough.

Garlic Prevents Cancer:

Garlic contains high amount of strong antioxidant and essential oil, such as allicin, it is very beneficial for our overall health and also helps to prevent various types of cancer from our body because antioxidant helps to prevent the oxidative damage to our healthy cells caused by free radicals; these free radicals are the main causes of various types of cancer in our body. 

Garlic Improves Eye Health:

Garlic is highly rich in vitamin C, Vitamin A and Beta-carotene, which is very beneficial for our eye health. Vitamin C is a strong antioxidant, which is fighting against free radicals and prevents oxidative damage to our cells, thus prevent the macular degeneration of eye cells. Studies have been proven that consumption of Garlic on a regular basis can reduce the risk of various eye issues, such as cataract.

Garlic Improves Cardiovascular Health:

Garlic is highly rich in essential oil, such as allicin, which is very good for our cardiovascular health and prevent various types of cardiovascular related problem such as heart attack, heart stroke, etc., because it helps to reduce the bad cholesterol level, such as LDL cholesterol in our body and increase the good cholesterol level, such as HDL cholesterol in our body.

Garlic Prevent the Risk of Diabetes:

We already discussed above that Garlic is highly rich in essential oil, such as allicin, which helps to reduce blood sugar level in our body, because consumption of garlic helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood. Studies have been proven that, those who are suffering from diabetes, if they consume garlic on a regular basis can control their sugar level, which is very beneficial in treating diabetes.

Garlic Improves Digestive Health:

Different Studies have been proven that consumption of Garlic can improve our digestive health and also helps to prevent various types of digestion related disease. As per the studies Garlic contains anti-bacterial, antiviral and antimicrobial properties, which protects our digestive organ from various bacteria and also kills unhealthy bacteria from our stomach. Beside this Garlic contain high amount of antioxidant properties, which fight against free radicals and protect our digestive organ from oxidative damage caused by free radicals, which is the main cause of various types of cancer in our stomach, such as colon cancer.

Garlic Improves Bone Health:

Due to the high amount of calcium, phosphorus and copper found in Garlic, it is very beneficial for your bone health. Calcium is an important mineral in our bone structure and it helps to increase the bone density. Different studies have been proven that those who are consuming Garlic on a regular basis, they have stronger bone and teeth. Beside this Garlic contain high amount of antioxidant properties, which helps to prevent the oxidative damage to our bone tissue caused by free radicals.

Garlic Detoxify the Body:

Garlic is diuretic in nature, which mean, it improves the urinary frequency in our body that helps to flush out the extra water, toxin, uric acid and other unwanted element from our body, so consumption of Garlic on a regular basis helps to reduce the stone formation in our liver and kidneys because it eliminate extra calcium from our body through urine, it is the main cause stone formation in the kidneys and livers. Beside this consumption of garlic on a regular basis also helps to reduce the body weight because our urine contains 4% of fat, so it helps to eliminate the extra body fat through urine that help to reduce the body weight.

Garlic Improves Skin Health:

Garlic contains anti-inflammatory, antibacterial, antiviral and antimicrobial properties, which is very good for our skin and it also helps in healing wound in our skin. Apart from this it also highly rich in antioxidant, such as vitamin C and vitamin A, this protects our skin from free radical and neutralized them, so that they should not do any kind of oxidative damage to our skin cells and tissues.  Different studies have been proven that consumption of the Garlic on a regular basis can improve our skin health and protect our skin from various types of issues, such as wrinkles, acne, black spot, signs of aging, etc.

Garlic Reduces Blood Pressure:

Due to the presence of the Potassium content in Garlic, it is very good in lowering blood pressure and preventing various types of blood pressure related issues, such as hypertension. Potassium acts as a vasodilator, which mean, it helps to reduce the strain from the blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and lower the blood pressure. 

Health Benefits of Garlic

Nutritional Facts Of Garlic, raw


Nutrient Unit Value per 100 g
Waterg58.58
Energykcal149
Proteing6.36
Total lipid (fat)g0.50
Carbohydrate, by differenceg33.06
Fiber, total dietaryg2.1
Sugars, totalg1.00
Calcium, Camg181
Iron, Femg1.70
Magnesium, Mgmg25
Phosphorus, Pmg153
Potassium, Kmg401
Sodium, Namg17
Zinc, Znmg1.16
Vitamin C, total ascorbic acidmg31.2
Thiaminmg0.200
Riboflavinmg0.110
Niacinmg0.700
Vitamin B-6mg1.235
Folate, DFEµg3
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU9
Vitamin E (alpha-tocopherol)mg0.08
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg1.7
Fatty acids, total saturatedg0.089
Fatty acids, total monounsaturatedg0.011
Fatty acids, total polyunsaturatedg0.249
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0