7 Health Benefits of Figs
Fig is a flowering plant cultivated in many regions across the world with numerous health benefits. The scientific name of fig is Ficus Carica. It belongs to Mulberry family. It is believed that this fruit belongs to Middle East and Eastern Asia but now it is cultivated throughout the world. In India this delicious fruit is grown in almost all states in a larger scale such as Maharashtra, Karnataka, Tamil Nadu, Uttar Pradesh, and Gujarat. Near about 800 varieties of figs are cultivated throughout the world.
Fig has lot of health benefits such as it prevents sexual dysfunction, stomach upset, constipation, diabetes, piles, bronchitis, cough, and asthma. It is suggested that those who lose weight because of illness, regular consumption of fig can help them to get quick recovery and gaining weight.
Due to the presence of minerals, fiber and vitamins in fig, they are very healthy for our body. Fig contains Vitamin A, calcium, Vitamin B1, Vitamin B2, phosphorus, iron, sodium, manganese, chlorine and potassium.
Figs are very rich in Vitamins, Minerals and nutrients. Some of the vitamins that fig contains are Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamin, Vitamin A, Vitamin C, Vitamin E, Vitamin K and minerals like Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and zinc. It also has Sodium and Potassium. Apart for this fig also have some phyto-nutrients such as carotene and lutein-zeaxanthin.
It is very important to eliminate waste material from our body to keep it healthy. If our body is not able to eliminate this waste in proper then we may face constipation problem. If constipation is not treated for a longer period of time, it can create a lot of health issues in our body. So it is very essential to cure constipation. Due to presence of dietary fiber in fig, it is very helpful to stop and prevent constipation because dietary fibers have the bulking properties, it helps to regulate the bowel movement and also help in smooth elimination of stool from our body. To maintain good health, it's very much important for our body to eliminate waste everyday.
Figs are rich in dietary fiber which is very useful to keep our stomach full so that we don't feel hungry. Eating again and again or overeating can be the main cause of weight gain and further obesity. Due to dietary fiber in fig, it controls your urge to eat more that helps in weight management. However eating too much fig can be a problem as it contains high calories. If you eat too much fig then instead of losing you might put on more weight. So it is recommended to eat fig in moderate way so that you will get better result.
Pectin is a soluble fiber found in fig is very useful for our body because it maintains cholesterol level in the body. It regulates the cholesterol level by reducing and taking them to excretory system. Pectin is a soluble fiber which helps in keeping our bowel movement smooth and eliminate waste product from our body. As per the researcher regular consumption of fig in moderate way can maintain the cholesterol level of our body and by maintaining cholesterol level we can prevent lot of health problem such as heart stroke, heart attack, atherosclerosis, etc.
Figs are high rich in omega-3, Omega-6 and phenol. All these compounds found in figs are very useful to prevent various kind of coronary heart disease. Figs also act as inhibitory and control the triglycerides level in our body. As per the studies it is found that potassium content found in figs are very important for our heart health and if you consume fig in moderate way on regular basis it can prevent various cardiovascular disease such as heart stroke, heart attack, irregular heartbeat, etc.
Due to the presence of dietary fiber in figs, it is very helpful to keep our bowel movement healthy. Keeping the bowel movement healthy can reduce the chance of colon cancer. Dietary fiber present in fig also helps to stop the constipation problem. Apart for this, figs contain list of antioxidants includes Vitamin A, Vitamin K, Vitamin E and Vitamin C. All these antioxidants prevent free radicals to harm healthy cells and tissue of the body. These antioxidants protect from different kind of cancer such as breast cancer, colon cancer etc.
Figs are high rich in dietary fiber. Due to the presence of dietary fiber in fig, it prevents diabetes and also those who are suffering from diabetes. Dietary fiber help to decrease the sugar absorption in the blood. Thus helps in preventing polygenic illness.
Apart from this figs also contains potassium which is another important nutrient which help to prevents diabetes by controlling the sugar absorption in the blood. As per the research it is recommended those who are suffering from diabetes they should consume fig in regular basis to prevent diabetes.
Potassium is one of the essential nutrients for our body, it helps to control the blood pressure level because potassium acts as vasodilator for our body which means it provides relax to the blood vessels and keep our blood circulation easy. The best part of fig is, they are very low in sodium. Sodium promotes high blood pressure. Fig is one of the best food for our body to keep our blood pressure level under control as it is high in potassium and low in sodium. By reducing the blood pressure level it also helps to prevent hypertension. Hypertension is the main cause of various kind of cardiovascular diseases such as heart stroke, heart attack, irregular heartbeat etc.
|Nutrient||Unit||Value per 100 g|
|Total lipid (fat)||g||0.30|
|Carbohydrate, by difference||g||19.18|
|Fiber, total dietary||g||2.9|
|Vitamin C, total ascorbic acid||mg||2.0|
|Vitamin A, RAE||µg||7|
|Vitamin A, IU||IU||142|
|Vitamin E (alpha-tocopherol)||mg||0.11|
|Vitamin D (D2 + D3)||µg||0.0|
|Vitamin K (phylloquinone)||µg||4.7|
|Fatty acids, total saturated||g||0.060|
|Fatty acids, total monounsaturated||g||0.066|
|Fatty acids, total polyunsaturated||g||0.144|
|Fatty acids, total trans||g||0.000|