Dragon Fruit is a delicious fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Dragon Fruit is Hylocereus undatus. It belongs to the genus Cactaceae family. It is believed that this delicious fruit is native to South America, Central America, and Mexico, but now it is also cultivated widely all over the world, such as Southeast Asian countries like Taiwan, Thailand, Philippines, Cambodia, and Vietnam for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Dragon Fruit, it has lots of health benefits. Among that some of the health benefits of Dragon Fruit include lowering cholesterol level, helps to increase immunity, prevent the risk of various types of cancer, improves cardiovascular health, helps in weight loss, improve digestive health, prevent bacterial and viral infection, boost body energy level and good for skin and eyes.
Nutritional Value of Dragon Fruit:
Dragon Fruit contains lots of Vitamin, Minerals
and other components. Some of the vitamins that Dragon Fruit has Vitamin A
, vitamin C
, Riboflavin, Folates, Pantothenic Acid, Niacin and Choline. Dragon Fruit also contains dietary fiber, sodium
, which have lots of health advantages. Apart from this Dragon Fruit also contains minerals such as calcium, magnesium, iron, protein, zinc
, manganese, copper, selenium and phosphorus. The best part of the Dragon Fruit is, it contains zero cholesterol.
Dragon Fruit Improves Cardiovascular Health:
Dragon fruits are highly rich in dietary fiber, which is very good for our cardiovascular health, consumption of dragon fruits helps to reduce the bad cholesterol level, such as LDL cholesterol and increase the good cholesterol level in our body such as HDL cholesterol and keep our cholesterol level in control. Apart from this dragon fruit also contain iron and potassium, which helps to improve the blood oxygenated blood circulation in our body. Studies have been proven that consumption of dragon fruit on a regular basis can reduce the risk of various types of cardiovascular disease, such as heart attack, heart stroke, etc.
Dragon Fruit Boost The Immune System:
Due to the presence of vitamin C in Dragon fruit, it is very helpful to improve our body immunity to fight against foreign invaders such as virus and bacteria. Vitamin C is a strong antioxidant, which fight against free radicals and protect our immune system from oxidative damage. Vitamin C also helps to improve the production of white blood cells, which is an important part of our immune system. Consumption of dragon fruits on a regular basis can prevent various types of common disease caused by bacteria and virus, such as cold, cough, fever, flu, etc.
Dragon Fruit Prevent Cancer:
Due to the high amount of vitamin C present in dragon fruit, it is very beneficial to prevent the risk of cancer. Vitamin C is an antioxidant, who fights against free radicals and prevent oxidative damage to our cells. Apart from this Dragon fruit also contain beta-carotene, it is also an antioxidant and has an anti-cancer properties. Studies have been proven than consumption of dragon fruits on a regular basis can improve the antioxidant properties in our body, so that we can eliminate free radical from our body and prevent the cancerous cell growth in our body.
Dragon Fruit Boost Digestive Health:
Dragon fruits are highly rich in dietary fiber, which helps to improve our digestive health because fiber helps in proper bowel movement and helps to increase the production of bile juice, it will help in digestion of food. Fiber also helps to eliminate the waste from our body in time and prevent various digestion related problem such as constipation, gas, etc.
Dragon Fruit Storehouse of Vitamins:
As we already discussed Dragon fruit is highly rich in Vitamin C, apart from this dragon fruit also contain other vitamins such as Vitamin B1, Vitamin B2 and Vitamin B3. Vitamin B1 is very beneficial to improve carbohydrate metabolism, vitamin B2 is good to improve our appetite, whereas vitamin B3 health to reduce the bad cholesterol from our body.
Dragon Fruit Prevents Diabetes:
Dragon fruit is highly rich in dietary fiber, which is very beneficial for our health and prevent the risk of diabetes, because fiber helps to improve the production of hormones in our blood, which helps slow down the sugar absorption in our blood stream, thus prevent the risk of diabetes. The best part of dragon fruit is, it is very low in glycemic index, which means consumption of dragon fruit will not spike in glucose level in our blood. So those who are suffering from diabetes, they can consume this delicious fruit without any fear.
Dragon Fruit Improves Eyesight:
Vitamin A is the nutrient famous for eye health, Studies have been proven that consumption of vitamin a rich food such as dragon fruit can improve the eyesight and prevent various types of eye related issues such as macular degeneration and cataract because it has antioxidant properties, which fight against free radical and prevent them to do any kinds of oxidative damage, which is the main cause of macular degeneration and cataract.
Dragon Fruit Reduce Anxiety and Stress:
Dragon Fruit is highly rich in iron, which is very useful to increase the production of red blood cells, red blood cells carry oxygen and other nutrient to each part of the body and also to the brain, that means brain will get the proper amount of oxygen and nutrition to reduce the stress hormone and work efficiently.
Dragon Fruit Strengthens Bones and Teeth:
Due to the high amount of calcium and phosphorus present in dragon fruit, it is very beneficial for our bond and teeth health. Calcium and phosphorus helps to improve our bond density and keep our bond stronger and healthy. Studies have been proven that those who are consuming dragon fruit on a regular basis; they have less chance of affecting by bone diseases such as osteoporosis.
Dragon Fruit Improves Skin Health:
The high amount of Vitamin B3 and water present in dragon fruit is very helpful to keep the our skin moisturize and smooth. Vitamin C present in dragon fruit helps to prevent free radical to do oxidative damage and prevent various types of skin disease such as wrinkles, dark spots, acne, etc. Apart from this dragon fruit are also highly rich in phytofluence, which is very beneficial to protect our skin from ultraviolet rays.