The Date is a delicious fruit of a group of fruit-bearing trees, cultivated many regions throughout the world with numerous health advantages. The scientific name of the Date is Phoenix dactylifera. It belongs to the genus Palm family of a flowering plant. It is believed that this delicious fruit is native to North Africa, and perhaps also Southwest Asia, but now it is cultivated widely in all over the world such as Egypt, Iran, Saudi Arabia and Iraq commercially and domestically.
Due to various types of Vitamin, Minerals and nutrients, presence in the Dates, it has lots of health benefits. Among that some of the health benefits of Dates include providing relief from constipation, Improve sexual activity, prevent intestinal disorders, boost cardiovascular health, prevents anemia, prevent diarrhea, reduce the risk of abdominal cancer, and prevent other health conditions. Consuming dates on a regular basis can also help in weight gain due to very high in calories.
Nutritional Value of Dates:
Dates contain lots of Vitamin, Minerals and other components. Some of the vitamins that Dates has vitamin A, vitamin C, Vitamin K, folate, niacin, thiamin, riboflavin, pyridoxine and pantothenic acid. Dates also contain dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Dates also contain minerals such as copper, manganese, calcium, phosphorus, magnesium, potassium, zinc, and iron. Dates also contain some phyto-nutrients such as beta-carotene, beta-cryptoxanthin and lutein-zeaxanthin.
Dates Provides Relief from Constipation
Due to the high amount of dietary fiber present in dates, it is very helpful for our stomach and stomach related issues such as constipation. Fiber helps to regulate the bowel movement. Fiber adds bulk to our stomach, which ensure eliminate of waste from our body on time, thus prevent various types of stomach related issues, such as constipation, gas, etc. Studies have been proven that consumption of soak dates in the morning with an empty stomach can reduce the constipation and keep our stomach healthy.
Dates Make Our Bones Stronger
Dates are highly rich in Calcium, which is very helpful to keep our bone strong and healthy. Calcium is the important mineral for our bone; it improves our bone density and keeps our bone strong. Deficiency of calcium in our body can make our bones weak and may reason for various types of bone related issues such as osteoporosis. Apart from this Dates are highly rich in manganese, selenium, copper and magnesium; all these minerals are very helpful to keep our bone strong and healthy. Studies have been proven that those who are consuming dates on a regular basis in their daily diet; they have stronger bone and have less chance of affected by osteoporosis disease.
Dates Provides Relief from Intestinal Disorders
Studies have been proven that consumption of dates on a regular basis is very beneficial for our stomach healthy and prevent various types of stomach related issues because the presence of dietary fibers, amino acids, nicotine and other important nutrients in dates. The nicotine present in dates helps in the growth of pathological organisms, which helps in the growth of stomach friendly bacteria. It also helps in the production of digestive juice, which ensure the proper digestion of carbohydrates and protein and body get proper amount of nutrient. Dietary fiber present in dates helps in proper bowel movement and ensures elimination of stool from our body, thus keep our intestine healthy and disease free such as constipation and gas.
Dates Reduces the Risk of Anemia
Anemia is a disease of iron deficiency in our body. Dates are highly rich in iron content, which is very useful to treat anemia. Iron plays an important role in our body, it helps to produce of hemoglobin in our red blood cells and it carries oxygen to each part of the body. If our body cells do not get the proper amount of oxygen, then they will die, so we fill weakness and fatigue. Studies suggested that to keep our body healthy and to reduce weakness, we should eat iron rich food such as dates. Due to anemia we face lots of general issues such as fatigue, weakness, shortness of breath, irregular heartbeat, pale skin, dizziness, brittle nails, etc. Researchers have been proven that those who are consuming iron rich food such as dates on a regular basis; they have less risk of anemia and its associate health issues.
Dates Reduces the Risk of Allergies
Due to the high amount of organic sulfur present in dates, it is very good for our health and it prevents various allergic reactions in our body. Organic sulfur is a rare nutrient found in Dates, studies have been proven that consumption of dates on a regular basis in a moderate quantity can treat seasonal allergic rhinitis (SAR).
Dates Helps in Weight Gain
Due to high in calories, dates are very beneficial to those who want to increase their weight. One 100 grams of dates can provide you around 282 calories of energy, because of high calorie consumption it is highly beneficial for weight gain. Dates are also high in sugar, protein and other important vitamin and mineral, which are very good for our health and to maintain body weight. So it is recommended to those who want to increase their weight, they can add this delicious fruit in their daily diet on a regular basis.
Dates Reduces the Risk of Night Blindness
Night blindness is a disease of deficiency of Vitamin A in our body, in which person cannot see at night or in poor light. Due to the high amount of iron present in Dates, it helps to prevent the risk of night blindness and it's also very beneficial to those who are already suffering from night blindness. Studies have been proven that consumption of Dates on a regular basis is not only help to reduce the risk of night blindness but also helps to improve our vision. Vitamin C also a strong antioxidant, which fights against free radicals and prevent them to do oxidative damage to our macular cells and prevent age related eye problems.